08/22/2025
❤️🩹 Finding healthy self esteem and self love post-trauma is challenging. Because trauma has a way of convincing us that we’re broken, untrustworthy, and undeserving of love. So how do we get from trauma survivor to Q***r Baddie thriver?
💗 We invest in healing and developing self love.
🚫 Rather than follow the outdated coaching, like:
1️⃣ Never bragging/talking honestly about strengths
2️⃣ Using shame to coach ourselves into being a good person
3️⃣ Using affirmations just once a day
4️⃣ Caring for others first in order to improve self esteem
5️⃣ Focusing on never doing anything wrong
✅ We’re going to focus on:
1️⃣ Speaking to our strengths honestly
2️⃣ Using kind internal coaching to motivate ourselves
3️⃣ Using regular, internal affirmations and validations
4️⃣ Meeting our own needs first before offering help to others
5️⃣ Honoring humanity, taking accountability when wrong
📈 When we do these things, we build a positive self love that’s achievable because it’s grounded in reality and built through regular, non-shaming practice.
💅🏼 Which is a wonderful firm foundation for healing.
📍 Residents of OR, CA, and MT: Ready for the kind of self love that helps heal you? Reach out to me at the link in bio!
➡️ Looking for more tips and truths about trauma healing? Follow along for more tips from me, your Q***r Baddie Therapist!
***rOwnedBusiness #🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈
