08/24/2026
Announcing the beginning of two new groups coming to you in November 2026! Join us every Tuesday Morning @ 7:30 AM for guided cold exposure, followed by intentional movement, breathwork and shared debriefing! Drop-in fee is $35. ❄ Adult group dialectical behavior therapy (DBT) will begin on Thursday 11/5 at 6 PM. DBT focuses on mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance. DBT is a fantastic way to learn hands-on skills to manage depression, anxiety and trauma better! 🤓Please call 530-287-6391 for more information and/or to reserve your spot. DBT is covered by insurance. 🎉 PLEASE SHARE!