wearecomplexmia

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wearecomplexmia Complex Physical Therapy & Performance
Elite-level PT, Training, Recovery
📍South Miami & Wynwood
⤵️ Call or Schedule Today

10/16/2026

Dr. Seba talks most common injuries as we approach the basketball season for youth.

Tune in! Dm us for more info

10/12/2026

Lift over running….

Dr. Meechie is not only an avid runner but a phenomenal PT. We thought it would be great to hear her perspective on running, the myths, and frequently asked questions to give more insight to the community and help our runners become better.

Tune in for the insight, and comment what questions you want answered below!

08/31/2026

Staying “in shape” as we age isn’t the goal. Staying athletic is. 💪

Training should help you stay strong, powerful, mobile, and confident in the way you move.

Focus on these 3 areas:

Power + Velocity — train your ability to produce force quickly
Single-Leg Strength + Balance — build stability, control, and confidence on one leg
Mobility Under Control — don’t just be flexible, be strong and controlled through your range of motion

Aging doesn’t mean you have to move slower, weaker, or with less confidence.

Train for the way you want to move for years to come.

Need our help? Call, text, or DM us! 786-816-1078

08/26/2026

Golfers: Want More Distance Off the Tee?

More distance isn’t just about swinging harder, it’s about how well you can create and transfer force through your body.

Train these 3 qualities:

• Rotational power → create more force and speed through your swing
• Hip mobility → allow your hips to load, rotate, and transfer power efficiently
• T-spine rotation → improve your ability to coil and unwind through your upper body

The goal isn’t just to hit harder, it’s to move better, create more power, and transfer that power into the ball.

Train your body like an athlete, and your golf swing can benefit. 🏌️‍♂️

08/24/2026

Hamstring strength is one of the biggest performance and injury-prevention factors for runners.

Here are four of Michele Smith favorite RDL variations

🏃 Single-Leg RDL + Knee Drive
Improves ankle stability while incorporating a powerful hip flexion at the top to better mimic running mechanics.

💪 Elevated Lateral RDL
Increases range of motion and challenges the adductors, helping build strength where runners often lack it.

🔄 Lateral Hip Band RDL
The lateral pull encourages a better femoral glide throughout the movement, making it especially helpful for runners dealing with hip pain or impingement.

⚡ Banded Bilateral RDL
The band reinforces a proper hip hinge during the lowering phase while adding accommodating resistance on the way up for greater strength development.

Strong hamstrings don’t just make you faster, they improve running efficiency, absorb force more effectively, and help reduce injury risk.

Which variation are you adding to your training? 👇

08/21/2026

Performance Testing with Columbus High basketball 🏀

It’s important to assess athlete performance before and throughout the season. This info is helpful for:

-Measuring current level of performance and setting baselines for future reference
-Understanding how each athlete compares to their peers as well the standards of those performing at higher levels
-Determining each athlete’s strengths and weaknesses as they pertain to their sport and position
-Setting performance goals to achieve in order to maximize athlete performance throughout the season

Here we are testing Columbus High School basketball before the season to show the players where they are now and where they need to be going into the season

Good luck boys!

08/18/2026

Tennis Players! 🎾

Qualities you should train that will help with your serve. Listen up!

Looking for more guidance and training? Call, Text, or DM us 786-816-1078

Tennis athletes! Listen up 🎾Interested to learn more about how we can help your sport? Call, Text, or DM us. 786-816-107...
08/11/2026

Tennis athletes! Listen up 🎾

Interested to learn more about how we can help your sport?

Call, Text, or DM us. 786-816-1078

Address

5829 Sw 73rd Street Ste 2
South Miami, FL
33143

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+17868161078

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