Native Roots Holistic Wellness

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Native Roots Holistic Wellness Wholeness Coach ~ Mindfulness/Meditation Guide ~ Reiki Practitioner ~ Community Herbalist ~

Sometimes we just need a little space to pause. 💜With the holidays approaching, I wanted to offer something simple throu...
10/23/2026

Sometimes we just need a little space to pause. 💜

With the holidays approaching, I wanted to offer something simple through Native Wellness this November.

Mini Reset Sessions.

Thirty minutes, one-on-one, with no set agenda and no expectations about where you need to be or how you should be feeling.

We’ll talk a little about what’s going on in your world and what you’re hoping to get out of our time together. From there, we’ll explore some simple mindfulness, breathwork, or grounding practices that you can take with you into your everyday life.

Whether you’ve been feeling overwhelmed, disconnected, or just haven’t made much room for yourself lately, this is an opportunity to slow down for a bit.

I’ll be opening a few appointments each week throughout November, with options to meet in person or virtually.

Sessions are $45 for 30 minutes.

If this sounds like something you could use, feel free to reach out. And if someone comes to mind while you’re reading this, I’d love for you to pass it along. 💜

05/12/2026

A lot of this work isn’t about “fixing” yourself.

It’s about noticing.
Awareness.
Learning how to communicate safety back to the body.

Sometimes that starts with something as simple as exhaling a little longer than you inhale.

Tiny shifts matter. 🤍

Sometimes we don’t realize how tightly wound we’ve become until we finally slow down long enough to notice it.The racing...
05/11/2026

Sometimes we don’t realize how tightly wound we’ve become until we finally slow down long enough to notice it.

The racing thoughts.
The shallow breathing.
The constant feeling of being “on.”
The tension we carry without even realizing it.

These mini reset sessions are meant to be a gentle space to pause, breathe, reconnect with yourself, and regulate your nervous system a little bit at a time.

No pressure.
No need to “perform healing.”
No need to have it all figured out before showing up.

Just support, awareness, breath, and space to exhale for a minute 🤍

Because sometimes a reset is where we begin.

If you’ve been feeling overwhelmed, emotionally exhausted, disconnected from yourself, or simply stretched too thin… this may be for you.

Message me with questions or to book.

this is your reminder that you can slow down… and that you don’t have to do it alone.I have a few openings this week for...
04/27/2026

this is your reminder that you can slow down… and that you don’t have to do it alone.

I have a few openings this week for 1:1 sessions.

60 min — $90
Reiki + breathwork + grounding

30 min reset — $45
Short, focused support to help you settle

Message me if you want a spot 🤍

✨ Coming Home to Breath — January 19 at 6 PM ✨If life has felt a little fast or overwhelming lately, this class is a cha...
01/15/2026

✨ Coming Home to Breath — January 19 at 6 PM ✨
If life has felt a little fast or overwhelming lately, this class is a chance to slow down and reconnect.

Breathwork is one of the simplest ways to support your nervous system. A few intentional minutes can shift stress, soften tension, and help you feel more grounded throughout the day.

In this beginner-friendly class, we’ll explore how the breath affects the body and mind, why it changes your stress response, and simple techniques you can use anytime you need a reset — followed by a guided breathwork session to help you feel more at ease.

🗓 January 19
⏰ 6 PM
📍 Body Kinect Wellness Center
💲 $25

If you’ve been craving a little breathing room, I’d love for you to join me.

Save your spot: https://bodykinectwellness.offeringtree.com/schedule/7febd543-a8e3-47d2-9c9d-a98a916670dc_1768856400

I’m honored to be featured in The Daily Advance as part of their Albemarle Neighbor series.At Native Wellness, my work c...
12/28/2025

I’m honored to be featured in The Daily Advance as part of their Albemarle Neighbor series.

At Native Wellness, my work centers on helping people create sustainable, realistic wellness practices that support both body and mind.

Through mindfulness, breathwork, and habit-based health coaching, I work with individuals who are ready to slow down, reconnect with themselves, and move forward without overwhelm or pressure.

If this article resonates and you’re curious about working together—or joining an upcoming offering like Body Wisdom—you’re warmly invited to reach out.

🔗 Article link below
🌿 Learn more at holistic-wellness.today

https://www.dailyadvance.com/albemarle-neighbor-wellness-coach-verdin-helps-residents-engage-in-healthy-lifestyles/article_ff3cad5a-8937-49e8-a20b-4fec1ab1f8d6.html

🌟 Mindful Explorers: Final Summer Session! 🌟Our Mindful Explorers journey is wrapping up for the summer—and we’ve saved ...
08/06/2025

🌟 Mindful Explorers: Final Summer Session! 🌟

Our Mindful Explorers journey is wrapping up for the summer—and we’ve saved something special for last!

Thursday, August 14th at 4:30 we’ll dive into the power of breath—how it helps us feel calm, focused, and strong, even when emotions run high. Kids will explore fun and simple breath techniques, then create a take-home tool they can use whenever they need a moment of peace.

✨ Perfect for ages 6 - 10
✨ Gentle, engaging, and fun
✨ Tools they can use at school, home, or anytime life feels a little much

Whether your child has joined us before or this would be their first time, they are welcome!

📅 Thursday, August 14th
🕓 4:30 - 5:30 pm
📍 Body Kinect Wellness Center
177 Hwy 158 West, Camden, NC
🎟️ Spots are limited – message me to sign up!

Let’s help our kids build skills that last a lifetime—one mindful breath at a time 💛

Turns out, helping people figure out how to eat well without losing their minds is one of my favorite parts of health co...
07/29/2025

Turns out, helping people figure out how to eat well without losing their minds is one of my favorite parts of health coaching.

I actually love taking the chaos out of food prep — keeping it simple, nourishing, and totally doable.

Now ya know. 😌🍠🥬
PS: I’m really good at it too! Ask around 😉

‼️UPDATE FOR STILL WATERS AND MINDFUL EXPLORERS CLASSES ‼️Dear community,With a heavy heart, I’m sharing that I need to ...
06/30/2025

‼️UPDATE FOR STILL WATERS AND MINDFUL EXPLORERS CLASSES ‼️

Dear community,

With a heavy heart, I’m sharing that I need to cancel our Still Waters class this Wednesday (July 2nd), as well as all classes through the month of July. This includes the Mindful Explorers class set to meet on July 10th and our Body Wisdom group set to meet July 20th.

My father is very ill, and I’m taking time to be with him and to care for my own heart in the process. At this moment, showing up for others in the way I believe in—with presence and integrity—is not something I can offer, and I want to honor that truth.

Thank you for understanding. I look forward to returning when I’m more resourced and ready to hold space again.

With love and gratitude,
Amanda

Address

US Highway 17 N
South Mills, NC
27976

Telephone

+17572045222

Website

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