Omega Weight Loss

08/21/2026

Learn these (10) basic stretches if you're just starting out with physical activity.
https://blog.nasm.org/stretches-for-beginners

08/20/2026

With these tips, you can add more movement and activity into your life.
https://www.heart.org/en/healthy-living/exercise-and-physical-activity/getting-active/how-to-move-more-anytime-anywhere

08/19/2026

You've heard that strength training is good for your body, especially when losing weight.

What about the benefits of Pilates?
https://www.womenshealthmag.com/fitness/a73334062/strength-training-vs-pilates-muscle-strength/

It’s all thanks to this one trick.

08/18/2026

This food has more protein two eggs, contains minerals and vitamins, and is low calorie.

It's tuna fish!

See dishes like Nicoise Salad with Tuna, Mediterranean White Bean Tuna Salad Toasts, and more.
https://gatheringdreams.com/canned-tuna-recipes/

08/16/2026

How exactly do oral forms of GLP-1 obesity medications work?

Read this article to find out how effective they are and what to consider if you want to make a switch from the shot.
https://www.yalemedicine.org/news/glp-1-weight-loss-pills-what-you-need-to-know

Yale Medicine experts explain how new GLP-1 weight-loss pills work, how they compare to injections, and what to consider before trying them.

08/16/2026

The healthier carb definitely isn't donuts.

Oats are considered to be better carbohydrates because they are complex carbs consisting of molecules your body breaks down slowly.

Yes, carbs are the better carb here because they are also be a better source of fiber, vitamins, and minerals.

You'll feel full longer and get antioxidants from oats that reduce inflammation in your body.

08/14/2026

Taking GLP-1 medications and not doing strength training could result in the loss of lean muscle tissue.

When you don't replace this muscle tissue, your body fat percentage could increase.

Want to know more about muscle loss, strength training, and how it relates to GLP-1 medications?

📱Get in touch with Omega Weight Loss today.

08/12/2026

Subcutaneous fat is the fat that's just under your skin. Alternatively, visceral fat is the fat that surrounds your organs and is deep in your belly.

Read more about these (2) types of fat, what causes it, how to lose it, and their health risks.
https://health.clevelandclinic.org/visceral-fat-vs-subcutaneous-fat

08/11/2026

What is the keto diet?

Find out what exactly is the keto diet, its different styles, its side effects, and what it does improve for people who choose it.
https://health.ucdavis.edu/blog/good-food/what-is-the-keto-diet-and-can-it-be-beneficial-for-you/2025/05

08/10/2026

What is the food you eat that causes you to overeat, feel unpleasant after eating, or make you feel like you're losing control of your portions and amounts?

Are they salty foods like French fries and chips?

Or, are they fast foods like burgers, chicken nuggets, and pizza?

Some other common trigger foods are sugary snacks like cookies and candy, dairy products, and even sweet drinks.

One of the best ways to handle food triggers is to find healthier alternatives to these foods, limit your consumption altogether, and reducing your portion sizes.

How are you coping with your food triggers?