A dose of OT

parenting tips & tricks for development

05/17/2026

Count on me to keep it real- The core memories happened when we lowered our expectations to match their actual pace. Our version of magic is hitting every ride. I’m going to say the quiet part out loud, their version of magic is sitting on a bench eating chicken tenders while people watching characters walk by😂

We expected 12 straight hours of gratitude from a brain that is completely overwhelmed by lines and noise. The real truth is we realized we planned a vacation based on our adult expectations, but they are still living in a kid’s reality.

Disney is magical, but it’s also entirely planned, structured, and timed down to the minute. And if it’s too structured, it can turn into meltdown mode real quick. It truly was the most magical & memorable trip when we realized this
Share this with a friend who needs to hear it & save as a reminder 🏰🤍

03/14/2026

Part ✌🏻 of low key habits that took our house from chaos to somewhat peaceful. Which do you think would make the most impact for your fam?

03/12/2026

I stopped trying to change only our behavior & started making small subtle tweaks to our environment. I’m all about low demand but big impact.

Which do you think would make the biggest difference for your family?

Comment a 🤍 if you want a part 2

03/01/2026

The Mom Reset Giveaway ☕️🧘🏻‍♀️🥂

Win 1 Ticket to Our Mama Link Up Experience!

For my birthday this year, I’m teaming up with an incredible group of local wellness professionals to gift ONE mama a full ticket to our upcoming Mama Link Up — a curated afternoon of connection, champagne, coffee, treats & salt cave relaxation, expert Q&A, stretch therapy, and permanent jewelry.
Because moms deserve support too. 🤍
✨ What You’ll Win:
• 1 ticket to the Mama Link Up event
• Access to the halogenic salt cave session
• Champagne, coffee + light bites
• Live Q&A with a pediatric OT & SLP
• Mini stretch therapy session
• A permanent jewelry piece (or credit toward one)
📲 How to Enter:
Follow ALL host accounts:
bitsy.speakers

Like this post
Tag a mom you’d bring (each tag = 1 entry)
Bonus entry: Share to stories & tag us
Winner announced on 3/4!!

02/24/2026

Moms deserve community too. 🤍
We’re so excited to officially announce our Mom Link Up — an intimate afternoon designed for connection, nervous system reset, and real conversations.
We’re bringing together a pediatric OT + SLP, a stretch therapist, and a permanent jewelry artist inside a beautiful wellness space featuring a halogenic salt cave.
Think:
✨ Champagne + light bites
✨ Salt cave relaxation
✨ Open Q&A with pediatric professionals
✨ Stretch therapy mini sessions
✨ Permanent jewelry
✨ And actual adult conversation with moms who get it
This isn’t a lecture.
It’s not a networking event.
It’s a space to exhale.
Spots will be limited to keep it intimate.
And to celebrate this launch… we’ll be gifting one mama a ticket. 🎉 (Details coming soon.)
If you’ve been craving connection, drop a 🤍 below for the link! Spots are limited

01/11/2026

The sweetest vibe .

Tag a friend & share the love 💌

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South Plainfield, NJ

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