Breathing Room: Yoga & Movement Studio

Breathing Room: Yoga & Movement Studio Come to our local yoga sanctuary for vinyasa flow, restorative, gentle, and pre/postnatal classes. We also offer a 200-hour teacher training program.

Breathing Room is a yoga and body movement sanctuary. We aspire to encourage individual growth, savor the sacred in every day, and celebrate community and joy through the practice of yoga and movement. Join us in a peaceful yet playful studio with experienced and inspired instructors in varied styles of yoga, pilates, and more. View our schedule: https://clients.mindbodyonline.com/ASP/home.asp?studioid=23079

Thank you Chris! Thank you Rebecca! Aerial yoga is such a unique practice and we would love to share it with you. Our Ae...
07/30/2026

Thank you Chris! Thank you Rebecca!

Aerial yoga is such a unique practice and we would love to share it with you.

Our Aerial Decompression classes are sequenced from feet on the ground to feet in the air.

The physical benefits can include
🌀 spinal decompression
🌀 increased range of movement
🌀 circulatory, lymphatic, & endocrine system stimulation

Emotional effects include
✨ building trust, confidence & self awareness
✨ exploring & overcoming any fear of inversions
✨ increased energetic flow & well being

Join us for this special and sacred practice!

Join us in the studio for these lovely recently added movement classes! Monday 7am barre with Janine Gaspari — start the...
07/28/2026

Join us in the studio for these lovely recently added movement classes!

Monday 7am barre with Janine Gaspari —
start the week with a good burn 🔥

Tuesday 9:30am power vinyasa with Liz Merci 🦋 Yoga Teacher —
tap in to your inner & outer strength! ✨

Tuesday 4pm barre/yoga fusion with Melissa & Liz —
The best of both worlds!

Saturday 9:30am flow for all with Lin Zay —
a weekend moment just for you 🌀

07/06/2026

LIVE MUSIC & AERIAL YOGA — this Saturday 7/11 !

Join Taylor and Robbie for a VERY special offering — with live acoustic music accompanying an all levels aerial yoga class.

You will be invited to move through different shapes within the aerial silks as well as your mat, allowing space to tune inward, notice and just be.

75 minutes will allow us extra time to explore as well as an extended savasana.

Happy Fourth friends! 🇺🇸 🎊 🍓As a space that practices and preaches the embodiment of freedom, love, and solidarity, we h...
07/02/2026

Happy Fourth friends! 🇺🇸 🎊 🍓

As a space that practices and preaches the embodiment of freedom, love, and solidarity, we hope everyone has a safe and supportive weekend.

We are keeping everyone in our hearts who still strive for the privileges we are lucky to enjoy.

Stay cool, have fun, be kind and we’d love to see you in the studio for class!

🍓 Friday July 3

✨8:00 – 9:00 am : Outdoor Yoga at Inn by the Sea with Melissa
✨9:30 – 11:00am : Alignment Yoga with Melora
✨9:30 – 10:30am : Flow for All with Liz

🍓 Saturday July 4 — No class!

🍓 Sunday July 5

✨8:30 – 9:30 am: Gentle Flow with Keely

✨10:00 – 11:00am: Flow for All with Keely

✨ 11:30am – 12:30pm: Monthly Trauma Informed Donation Yoga with Keely

One of our favorite offerings ✨Drop into deep rest & rejuvenation guided by alexa 🧘🏻‍♀️ & Callie Rogers, LMT Link in bio...
06/29/2026

One of our favorite offerings ✨

Drop into deep rest & rejuvenation guided by alexa 🧘🏻‍♀️ & Callie Rogers, LMT

Link in bio to join us 🤍

Thank you to everyone who helped make our party weekend such a success and so much fun! We LOVE to be in joy with our co...
06/22/2026

Thank you to everyone who helped make our party weekend such a success and so much fun!

We LOVE to be in joy with our community and we were privileged to meet so many more lovely yoga practitioners and friends on the path!

It takes a COMMUNITY to raise families, hold space, heal wounds, share resources, tend to a better tomorrow, work on ourselves, lead compassionate lives, get more rest, collaborate with others — it’s all a constant practice — on & off the mat. We’re thankful to do it in such a special place with such amazing humans.

Our mantra at the breathing room is: savor the sacred in everyday. We felt that so deeply and continue to.

We hope everyone had an amazing weekend filled with PRIDE, community, summer sun & rain, magic & feeling hopeful for how we can work together to envision a brighter future.

That’s what yoga is about — togetherness, choice, love, action, compassion, justice, work, play, past, present, future, & the divine, sacred universal love & consciousness.

We are so grateful to be in practice with all of you!

Xoxoxo




06/21/2026

THE REAL FEELS!
We could not have said it better.

alexa 🧘🏻‍♀️ captures our sentiments perfectly.

A real (and windy!) profession of deep gratitude, pride, reverence, respect & love for a practice that sustains our hearts, our work & our community!

LOVE IS LOVE IS YOGA IS LOVE IS LOVE 🌈

Happy International Yoga Day to everyone on the path! 💛

❤️

06/19/2026

OPEN HOUSE PARTY 🎉 SATURDAY JUNE 20 | 12 — 3pm

💛 play in the silks & check out our space
💛 family friendly — bring kids & best buddies!
💛 raffles to win sweet prizes from local businesses
💛 meet & greet with our amazing teachers

WE WOULD LOVE TO HANG & EAT ICE CREAM WITH YOU!





Did we mention there is ICE CREAM !? 🍦 Thank you to Willard Scoops for donating delicious ice cream for our open house p...
06/17/2026

Did we mention there is ICE CREAM !? 🍦

Thank you to Willard Scoops for donating delicious ice cream for our open house party this weekend!

We have plenty but we might run out, so please come early if you really want a taste 😋

Come for the treats, the hammocks, the raffles, the sauna, the humans, the community — it’s gonna be a good time!

LOVE WINS. LOVE IS LOVE. LOVE OVER FEAR.

🌈🌈🌈🌈

WIN FROM FRIDAY TO SUNDAY! (June 19th — June 21st)When you take class THIS WEEKEND, every class = one optional raffle ti...
06/17/2026

WIN FROM FRIDAY TO SUNDAY!
(June 19th — June 21st)

When you take class THIS WEEKEND, every class = one optional raffle ticket. During our open house, you can enter into 2 raffles and more if you choose to donate to MaineTransNet 🩵

We hope you can pop in for practice!

Address

South Portland, ME
04106

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 11am
Sunday 8am - 6pm

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