Kava Collaborative Health

07/29/2026

Did you know an herb's name can literally translate to "lion-hearted"? Meet motherwort — blooming right now across Maine, and traditionally used for anxiety-related heart palpitations and the emotional intensity of hormonal transitions.

We dig into what the research actually supports (and what's still mostly traditional use) in this week's Herb Spotlight. 🔗

07/29/2026

We shared the headline a while back — now the full breakdown is up on our blog. What's actually changing under Maine's new prescribing rules, what's staying the same, and what it means for your care with us. 🔗

06/28/2026

If you've been avoiding hormone therapy because of something you heard years ago — this post is worth a read. The research has shifted significantly since 2002, and most women haven't heard the update. We break down what the science actually says, what's happening in your body during perimenopause, and how we think about hormone prescribing at Kava.

If I had a dollar for every time a patient walked into my office and said "I don't want to go on hormones" before I'd even mentioned them — I'd have a very comfortable retirement fund. I get it. For over two decades, women have been told that hormone therapy is dangerous. Linked to breast

06/11/2026

If antihistamines leave you feeling like you've only half-solved the problem — you're not wrong.

Seasonal allergies involve a lot more than histamine. When mast cells degranulate, they release a whole cascade of inflammatory compounds — leukotrienes, prostaglandins, cytokines — that antihistamines don't touch at all. And your gut plays a bigger role in all of it than most people realize.

We just published a new post breaking down what's actually happening during an allergic reaction, and which natural approaches — quercetin, vitamin C, stinging nettle, gut support — work through different mechanisms to address more of that cascade.

🔗 https://www.kavahealth.org/articles/iqd7wbqrdzewgqauk9mhcfrzkz1emn

As always, this is educational content — not medical advice

If you've tried antihistamines for your seasonal allergies and still feel miserable, you're not alone. While histamine is part of the allergic response, it's not the whole story. Understanding the broader immune picture opens up more effective natural approaches that address the root causes of your

11/30/2023

A big welcome to our facebook community! As a community clinic applying for 501-c3 status, our mission is to offer accessible and affordable healthcare services tailored to meet your individual needs. We are committed to providing compassionate medical care that recognizes and celebrates your unique qualities, embracing the entirety of who you are. Our dedicated team values and supports your well-being, ensuring that you receive personalized attention and comprehensive healthcare that goes beyond just treating symptoms. In our commitment to fostering a sense of community, we strive to create an inclusive and supportive environment where everyone can access quality healthcare with dignity and respect. Please reach out with any questions you may have!