satiate nutrition

satiate nutrition satiate nutrition is a sports nutrition company helping mountain athletes learn how to fuel well to support their sweaty endeavors and life.

Baked Oatmeal4 c oats5 scoops unflavored protein powder2 tsp baking powder2 tsp cinnamon1.5 tsp fine salt2/3 c brown sug...
03/30/2026

Baked Oatmeal
4 c oats
5 scoops unflavored protein powder
2 tsp baking powder
2 tsp cinnamon
1.5 tsp fine salt
2/3 c brown sugar
2 c nuts
4 c milk
4 eggs
1/3 c canola oil
1 tbsp vanilla extract
1.5-2 c blueberries

Preheat oven to 350. Grease a large casserole dish (at least 9x13/3qt). I use a 4.5L casserole dish.
In a large bowl, mix all dry ingredients. You may need to use your fingers to get break up some of the brown sugar clumps. In another bowl or large Pyrex, mix the wet ingredients and start with the eggs so you can whisk them first before adding the wet. Stir to combine. Add the wet to the dry and stir until combined. Pour the mixture into the pan and top with berries. Pat the berries down a bit with the back of the measuring cup you used to get them out of the bag. Bake for 45-60 minutes, until a toothpick comes out clean.

💪🏼Slice and microwave as needed and top with Greek yogurt.

A photo/vid from every month of 2025. 😌💕It was tough to select just one photo from each month.
12/27/2025

A photo/vid from every month of 2025. 😌💕

It was tough to select just one photo from each month.

1. EltaMD UB lip balm spf 36, $26- 80min water resistance2. Target All in Motion Foot Massager, $15- a runner’s best fri...
12/04/2025

1. EltaMD UB lip balm spf 36, $26- 80min water resistance
2. Target All in Motion Foot Massager, $15- a runner’s best friend
3. Untapped Gel Flask, $15- my fave gel flask for the lid & 1 gel equiv lines
4. Elf Suntouchable Invisi-stick spf 50, $15- my fave sunscreen stick bc it’s clear, high spf, 80min water resistance
5. Hydrapak Stow 500ml Flask, $13.50- Pocket water for resort skiing
6. Rabitos Royale Dark Chocolate Fig Bonbon, $3
7. Noogs Sour Energy Chew, $3- for the sour loving athlete (also dietitian owned company)
8. Fp Movement Sports Puffer Scrunchie, $10
9. Rabbit Ice Rad-Dana, $22- to keep hotties cool in the summer

Second year in a row climbing in Vegas over Thanksgiving— an absolute treat! Our friends convinced us to boulder one day...
12/02/2025

Second year in a row climbing in Vegas over Thanksgiving— an absolute treat! Our friends convinced us to boulder one day & I reluctantly agreed. Turns out I really enjoyed it so we did it again the following day. ☺️

🌈🤸🏽‍♀️💆🏻‍♀️✨

All Chalk No Action, Little Cottonwood CanyonSo excited to send this crimpy lil thing today! It’s my first 12 in 6 years...
10/30/2025

All Chalk No Action, Little Cottonwood Canyon

So excited to send this crimpy lil thing today! It’s my first 12 in 6 years! I’ve really fallen out of climbing outside over the last 6 years and I promised myself earlier this year that I would climb more rock instead of plastic this fall— I say this every year and never commit to it. This year, I promised myself I wouldn’t run fall races and it’s helped motivate me to run less and climb outside more since September. Cheers to pursuing and acheiving athletic goals that keep life fun!

September 🍂✨
10/04/2025

September 🍂✨

A glimpse of Summer 💆🏻‍♀️Bring it, Fall 🍂🍁
09/04/2025

A glimpse of Summer 💆🏻‍♀️

Bring it, Fall 🍂🍁

Wowowoww I can’t believe it’s September! Summer went by so fast and has felt pretty freaking magical. I’m just not ready...
09/02/2025

Wowowoww I can’t believe it’s September! Summer went by so fast and has felt pretty freaking magical. I’m just not ready to let go quite yet! 😭

📸: D’s Fuji x100F

⛰️Softrock 100! 👯‍♀️👯‍♀️3 of my frands and I drove to Telluride to do cover the Hardrock 100 course over 4 days. Having ...
08/26/2025

⛰️Softrock 100!

👯‍♀️👯‍♀️3 of my frands and I drove to Telluride to do cover the Hardrock 100 course over 4 days. Having dnf’d a couple years ago, I knew what I was signing up for, but it’s wild how much the brain forgets about the pain/discomfort of doing certain physical endeavors. I’m not a big mileage runner so the 89 mile, >25k mile week at 10-14k elevation was truly at my physical edge. 🤪🫨

🚙One of our friends ended up crewing us in lieu of running the route after some lingering tweaks from another big running trip- This allowed us to cut off some road miles going in and outta the towns daily, which was so clutch.

🏔️We opted to summit Sneffels via the ridge route on our last day instead of doing the actual last part of the course since 2/3 of us had already done the Ouray to Telluride route a couple years ago (8ish of the 15 miles is road….pretty, but not as full value as the rest of the route IMHO) and I just knew how much the gals would enjoy the class 3 scramble up to Sneffels- D and I had done route 3-4 years ago and loved it.

💕Overall an incredible, unforgettable trip with the toughest and funnest gals I know.

This one’s for the sports dietitians, coaches, and allied health who work with endurance and mountain athletes. I’m the ...
07/16/2025

This one’s for the sports dietitians, coaches, and allied health who work with endurance and mountain athletes.

I’m the founder and conference director of , a one day virtual conference in November. Registration is open and as you can see, we have a killer topic and speaker lineup. Follow that account and register at fueltoplay.com

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South Salt Lake, UT

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