Health Plan of San Mateo (HPSM)

Home
United States
South San Francisco, CA
Health Plan of San Mateo (HPSM)

Making healthcare accessible to San Mateo County's underserved residents.
We fight for you.

Since 1987, HPSM has fought to bring high-quality affordable health coverage to San Mateo County residents.

08/05/2026

National Wellness Month is a great reminder to check in on your whole health – including your mental health.

Taking care of your mental health can help you manage stress, navigate life’s challenges and improve your quality of life. To get started:

- Talk to your primary care provider (P*P) about how you are feeling
- Get mental health care, such as talk therapy or medicine
- Add self-care habits to your routine

HPSM can help connect you to programs, covered services and resources to support your mental health.

To learn more, call HPSM’s Health Promotion Unit at 615-616-2165 or visit www.hpsm.org/member/health-tips/mental-health.

08/03/2026

Support for your baby starts with support for you.

HPSM members who are pregnant or recently welcomed a new baby can sign up for our Baby + Me Program. Through the program:

- Our staff can connect you to programs and services to support you during and after pregnancy, including getting a breast pump at no cost to you.
- Plus – Medi-Cal members participating in the program can earn up to $100 in gift cards by completing two important visits.

Learn more at www.hpsm.org/babyandme or call HPSM’s Health Promotion Unit at 650-616-2165.

August is National Breastfeeding Month! Breastfeeding is the best source of nutrition for most babies. It has health benefits for both you and your baby, including:

- Lowering your baby’s risk of certain health conditions, such as ear infections, type 1 diabetes and asthma
- Lowering your risk of certain diseases, such as type 2 diabetes, high blood pressure and some types of cancer

As an HPSM member, you can get connected to HPSM programs and covered services to support you during and after pregnancy, including breastfeeding.

Call HPSM’s Health Promotion Unit at 650-616-2165 to learn more or visit www.hpsm.org/member/health-tips/pregnancy.

07/31/2026

Back-to-school season is a great time to schedule your child’s yearly well visit (or checkup) with their primary care provider (P*P). HPSM members get these well visits at no cost.

During a well visit, your child’s P*P will:
• Give you a chance to ask questions or share concerns you may have about your child
• Examine your child and track their growth and development
• Offer health screenings and vaccines
• Make a plan to address health concerns and share tips to keep your child healthy

Healthy habits start with regular care—call your child’s P*P today to schedule a well visit.

Learn more about well visits at www.hpsm.org/child-well-visits.

07/24/2026

It’s Self-Care Day – so take some time to prioritize your mental and physical health!

There are a lot of different ways to take care of yourself. Try adding these self-care habits into your routine:

• Exercise regularly, eat healthy and get enough sleep
• Reach out to friends and family by phone or in person
• Write down your thoughts and feelings in a journal
• Enjoy a favorite activity or try a new one
• Talk to your primary care provider (P*P) about how you are feeling

Get more self-care tips at www.hpsm.org/self-care-tips.

07/20/2026

July is Parks and Recreation Month! Your local parks and recreation department has a lot to offer:

• Get regular exercise by joining an exercise program or class. Or exercise on foot or on wheels at your local park.
• Kids can have fun, climb and swing at the playground or join an organized sports team.
• Spending time outdoors can help lower stress and improve your mood and focus.
• Plus - HPSM Medi-Cal, CareAdvantage and ACE members may qualify for a San Mateo County Parks annual pass at no cost to them through the Mariposa Program. To apply, call 650-508-3200 or visit www.smcgov.org/form/mariposa-program

Contact your local parks and recreation department for more information on programs and classes available. For a list of parks in San Mateo County, visit www.smcgov.org/parks/list.

07/13/2026

Quitting smoking isn’t easy—but you don’t have to do it alone.

Support is available to help you break the habit every step of the way:

• Talk to your primary care provider (P*P) about quitting options. HPSM members – ask your P*P about medicines to help you quit that are covered by your HPSM benefits.
• Use a quit line to get phone coaching, including support and tips to help you quit. Get coaching at no cost from Kick It California: call 1-800-300-8086 or text “Quit Smoking” to 66819.
• Call HPSM’s Health Promotion Unit at 650-616-2165 to learn about HPSM covered services and resources to help you quit.
• Learn more about resources to help you quit and read our Quit To***co Newsletter at www.hpsm.org/quit-smoking

The power to quit is in your hands. Start today!

07/10/2026

Looking for a career where you can make a difference?

At HPSM, your work helps 1 out of 5 San Mateo County residents get the health care they need.

If you want a rewarding career that gives back to your community, HPSM may be the right fit for you.

Learn more: www.hpsm.org/careers

07/04/2026

Happy Independence Day!

Our country was built on the idea that out of many, we are one. Welcoming people with different backgrounds, experiences and perspectives makes our communities stronger.

As we celebrate, let’s continue learning from one another and building a future where everyone has the opportunity to belong and thrive.

07/03/2026

With the Independence Day holiday coming up, here are some tips to help your family celebrate safely:

• Stay safe in the sun! Kids older than 6 months and adults should apply sunscreen with SPF 15 or higher to all exposed skin areas. Keep babies who are six months old or younger out of direct sunlight.
• If you’re at the pool, lake or beach, always supervise children closely and make sure they wear a life jacket. Foam toys and air-filled floaties should not replace a life jacket.
• Keep your kids from eating too many sugary treats. Offer more whole fruits and vegetables, and fewer fruit juices and cookies.
• Enjoy outdoor activities safely! Make sure your child uses protective equipment, like wearing a helmet, when riding a bike or skating. Drink water regularly to stay hydrated in the summer heat.

Get more health and safety tips for your family at www.hpsm.org/child-health-safety

07/01/2026

Disability Pride Month honors the history, achievements and experiences of people with disabilities.

Disabilities can be physical, mental, sensory or invisible—but they do not define a person. Strength, identity and individuality do.

At HPSM, we’re proud to support people with disabilities by helping connect them to the care, services and resources they need to thrive.

Address

801 Gateway Boulevard
South San Francisco, CA
94080

Telephone

+16506160050

Website

http://www.hpsm.org/

Alerts

Be the first to know and let us send you an email when Health Plan of San Mateo (HPSM) posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in South San Francisco?