B-Optimum Personal Training and Nutrition Consultation

I have been in this industry for 15 years and have a diverse client base that includes clients of all my 15 years! . I attended the National Personal Training Institute where I completed 500 hours of personal training certification and then expanded my education by receiving my Master's of Exercise Science from the George Washington University. My focus was Nutrition, Eating Behavior and Weight Co

ntrol. I am and Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine. My clientele base is a wide range of people including 21 year old athletes, 75 year old's managing Parkinson's Disease, average "joe's", bad ass moms getting their killer bodies back after children, and everything in between. My own training regiment has included martial arts, Fencing and extensive weight lifting that led me to compete in an NPC Figure Competition in 2011 (the hardest thing I have ever done!). My nutrition coaching has helped many people lose weight, manage their illnesses, get ripped, get big, reach their sports goals and simply just get healthier. My experience with so many personalities and people in varying stages of life and physical ability has made me into an understanding yet push you to your limits trainer and nutrition coach. Are you ready to be the best version of yourself? I am ready to be there with you the entire way.