08/28/2026
Your massage may last an hour, but how you care for yourself afterward can help you carry that experience into the rest of your week.
Drink water, choose gentle movement, and pay attention to how your body feels. If possible, avoid rushing immediately into another physically demanding activity.
August may not slow down after your appointment, but you can still move through it with greater awareness of what your body needs.
Before you return to the race, take a moment to notice how it feels to be supported.