What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5pm Saturday 6am - 12pm

TLC Fitness

Personal training, online programs, nutrition guidance, and holistic health modalities.

08/01/2026

Spinal movement daily!
And remember the main population we work with is those looking to improve quality of life, and reduce pain for better movement/ recreation.
We have routines you can integrate at home using your sink that works every major muscle groups for mobility and strengthening.
Hiring a health & wellness expert to figure out your problems is an investment in your health.
But living in pain, and/or feeling limited with activities and saying you "have bad knees, or a bad back" won't make it any better!
If I would have listened to the doctors and accepted never lifting over 50-75lbs again I wouldn't have landed in this profession.
I know what its like for blue collar workers and injuries due to repetitive movements that are one sided sometimes.
Because I have done physical labor my entire life that's why some train to make things feel easier.
I have personally learned the most from those who have been broken and suffered for years but decided to pick themselves up one more time!
You are not broken, you are simply unfinished - Carl Jung.

07/29/2026

Education, experience, competing in strength sports for 10+ years, and thousands of life changing testimonials.
I have lived this profession and invested in my education, certifications, and specialty knowledge to better serve our clients.
I'm not a doctor, a chiro, and/or a physical therapist.
But I can prevent you from having to see those people.
It's not an expense!
It's actually an investment with the highest ROI for your future.

07/23/2026

Single leg RDL's are becoming a top exercise for for stability, balance, and even power.
I am demonstrating a progression on my toes.
This loads the foot fascia, calf, and tendon in a greater demand of time under tension during plantar flexion.
The next progression would be adding weight, then plyometrics for advanced clients.
Alternate between ipsilateral, and contralateral loading.
Contra lateral Dumbbell would be left hand while right leg is planted.
This also fires up abs, and obliques for anti torso rotation.
This is a great exercise to master if you are looking to increase performance, and decrease your risk of injury.
Go to work on your goals 💪

07/16/2026

Sync your smart watch to your trainers app so you can track healthy habits.
When making lifestyle changes it is hard to keep track of everything.
Track your macros, log your cardio, and do scheduled customized strength training/ rehab plans to perform at any gym or home.
Don't pay $300+/month for a PT to write a fancy program.
I have overcome bulging discs, torn muscles, and being broken in general from accidents and injuries.
Most coaches I've worked with don't know what its like to struggle to put on shoes and socks.
Most PTs don't know what its like to lose mobility and function in 20s from a pinched nerve.
Most of the coaches I've known have not studied martial arts, Traditional Chinese Medicine, or fascial training.
Most of the trainers I've employed doesn't know what it feels like to be overweight and how hard exercise can feel!
I know exactly what those people are feeling because I lived all of it. Then to go on and qualify for Strongman nationals.
That's where I can relate and help others from my life experience, my suffering, and my education/ continuing ed.
I am not a doctor or PT but I am a health, and wellness expert that has studied nutrition, movement, and exercise science/ physiology for over 20 years.
You can solve a lot of your problems when you remove certain foods, substances, and people from your life!
****it

07/14/2026

Grip and leg strength is the #1 indicator for mortality.
The stronger your grip, and legs the better your chances of survival.
I used to train a cancer surgeon and he told me that he could tell if the patient was going to survive treatment based off of a few of these bio markers.
You don't have to go to a gym that's why I teach beginner to expert calisthenics meaning moving our body without equipment.
If you want to enhance the quality of your life, feel better mentally, and perform better physically for recreation then do things that support those goals.
I'm not a stereotypical trainer, or a fitness influencer trying to sell you another product!
I'm someone that has devoted 20,000+ hours to learning how to improve/ rehab the human body to perform at its highest level possible!

07/12/2026

The top athletes in the world drinking raw milk, raw honey, eating bovine organ supplements and meditating???
When I first switched to raw milk 2.5 years ago so many "health experts" and other trainers with PHD 's said you know people die from drinking that!
Do you people can die from drinking too much water and getting hypoatremia?
The people who try to tell me about health are out drinking alcohol (ruining gut microbiome, and flora), take multiple pharmaceuticals, and eating rich foods, and bioengineered ingredients (Snickers, breads, Reese cup, all those favorites growing up are now fake)
After living 15 years as a coach and investing $100k+ in my continuing education after degrees, and certifications from accredited associations.
I shifted to the way that has been done for thousands of years and more natural, holistic approach to fitness, health, and overall well being
Not just 100 years of Rockfeller taking over the medical industry with petroleum products and science based studies that are paid off to push drugs, products, or the most profitable way from sick people/ patients.
Drugs work yes but they are usually putting a big band aid on many underlying issues.
There are many ways to achieve a goal!
My goal is to teach the healthiest approach that provides a lifetime of feeling, looking, and performing better in everything we do!
Not just selling my clients creatine, and protein powders haha 😆 😅.

07/11/2026

We love seeing parents put in the work on themselves.
For those that don't have kids you have no idea what TIRED is.
I worked 80 hour work weeks no problem and could lift 5x a week prior to becoming a parent.
As a busy parent our output changes!
So what inputs are you doing to increase your overall capacity to handle stress, life, sleep deprivation, and your mental health?
We provide tools, and a prescription for overall wellness and health.
More then just fitness
We are transformation life coaches

07/05/2026

"No one cares how much you know until they know how much you care! "
The reason I've been successful in the fitness industry is because I care about helping people!
If you are a coach and in it for the right reasons people will feel that trust.
It's awesome seeing people make progress, get stronger, and feel better 💪 ❤️ 🙌
That's why I got into personal training in the first place.
To help those along on their fitness/ health journey 💪

07/03/2026

Happy 4th of July 💪 🎆 🇺🇸

Address

396 E 2nd Avenue
South Williamsport, PA
17702

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm
Saturday	6am - 12pm

Telephone

+15702256222

Website

http://www.tlcfit.org/

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