Salt and Light Counseling

06/15/2026

Life is busy—but your mental health still matters. 💙

Did you know you can meet with one of our licensed therapists from the comfort of your own home?

Whether you're struggling with burnout, life changes, anxiety, depression, stress, relationship challenges, grief, or simply feeling overwhelmed, our experienced therapists are here to help.

✨ Flexible scheduling
✨ Secure online sessions
✨ Compassionate, personalized care

Salt and Light Counseling serves clients throughout Mississippi with convenient telehealth counseling.

Ready to take the first step? Schedule your appointment today and begin your journey toward healing and hope.
📞 Call or text 662-856-9563
🌐 Visit our website to learn more: www.saltandlightcounseling.co

06/14/2026

New baby. New routine. New emotions. Who's supporting you?

You don't have to navigate the fourth trimester alone.

Join The Fourth Trimester, an 8-week Telehealth therapy group designed for new moms across DeSoto County, Southaven, and throughout Mississippi. Connect with other moms who understand the challenges of adjusting to life with a new baby while receiving support from a licensed therapist.

Group Details:
✨ Starts June 25
✨ Thursdays at Noon
✨ 8-Week Virtual Group
✨ $30 per session
✨ Led by our licensed therapist, Brittany Cox, LCSW

Whether you're struggling with anxiety, isolation, mom guilt, identity changes, or simply need a supportive community, this group is here for you.

Space is limited. Call or text 662-856-9563 to reserve your spot today.
Read more about the group on our website: https://www.saltandlightcounseling.co/new-moms-group

06/09/2026

🌿 The Fourth Trimester: 8-Week Telehealth Therapy Group for Pregnant and New Moms 🌿

Becoming a mother is life-changing—but it can also feel overwhelming, isolating, and emotionally exhausting. You don't have to navigate this season alone.

Join The Fourth Trimester, an 8-week virtual therapy group designed specifically for new moms seeking support, connection, and encouragement during their postpartum journey.

✨ Starts June 25
✨ Thursdays at Noon
✨ Group Meets Online
✨ $30 per session

Led by Brittany Cox, LCSW, this supportive group will provide a safe space to discuss the challenges and joys of new motherhood, build coping skills, and connect with other moms who understand what you're experiencing.

Space is limited!
📞 Call or Text 662-856-9563 to reserve your spot today!

06/09/2026

Read our newest blog to find out how therapy can benefit you: https://www.saltandlightcounseling.co/blog/how-can-therapy-benefit-me

If you're ready to take the next step in your journey towards healing, reach out to us today to schedule an appointment. Call or text 662-856-9563

Would you like more information about how therapy at Salt and Light Counseling in Southaven, MS could benefit you? Read this informative blog post and reach out today if you're ready to get started on your journey towards healing.

06/07/2026

We now have a blog on our website sharing information about Salt and Light Counseling and therapy! Check it out here:

Nervous or wondering what to expect when you come in for your first session? Discover exactly what happens when you are first building your therapeutic relationship.

06/04/2026

Are you a new mom feeling overwhelmed adjusting to the role of motherhood?
Did you assume that being a mother would come naturally to you, and it turns out that's not the case?
Dealing with anxieties you never knew existed?

We understand how you feel. You do not have to carry these burdens alone.

Our seasoned therapist, Brittany Cox, offers convenient Telehealth therapy sessions so you can snuggle your baby from the comfort of your own home or use nap time to take an hour and process what you're going through. Brittany understands the struggles new mothers face. You can read more about her here: https://www.saltandlightcounseling.co/ourtherapists

If you're ready for a safe, judgement-free zone to process your emotions reach out to us via text or call 662-856-9563

05/11/2026

May is Mental Health Awareness Month

Behind the smiles, busy schedules, and “I’m fine” responses, many people are carrying stress, anxiety, burnout, and emotional exhaustion every single day.

You do not have to keep struggling alone.

Therapy can help you:
✨ Manage anxiety and overwhelm
✨ Improve relationships
✨ Set healthy boundaries
✨ Feel more like yourself again
✨ Learn coping tools that actually work

Seeking support is not a weakness — it’s a step toward healing.

Our Telehealth sessions make it easier to prioritize your mental health from the comfort and privacy of home.

📲 Now accepting new clients.
Call or Text us at 662-856-9563

05/08/2026

The mental load.
The overstimulation.
The guilt for needing a break.
The anxiety that keeps your mind racing long after the kids are asleep.

If you’ve been telling yourself, “I should be able to handle this,” you’re not alone — and you don’t have to keep struggling in silence. 💛

With secure Telehealth sessions, you can access therapy from home, during nap time, lunch breaks, or wherever life allows. No commute. No waiting room. We offer support that fits into real motherhood.

Call or Text us at 662-856-9563 to let Brittany walk with you towards managing your load in a healthier way

04/22/2026

Please join us in giving a warm welcome to our newest therapist, Brittany Cox! Brittany is a seasoned LCSW who is passionate about helping women navigate their specific life challenges. She is skilled in assisting her clients learn and maintain practical ways to manage ADHD, stress, trauma, and major life transitions.

She accepts BCBS and self pay and is now accepting new clients. To schedule a convenient Telehealth session with her, click the link and navigate to "schedule an appointment" or call/text us at 662-856-9563. Click the link to read more about Brittany: https://www.saltandlightcounseling.co/therapists

02/07/2026

Congratulations to our therapist, Jacey Wall Melder, on becoming fully licensed! She will begin accepting new insurances soon and we will update on when that happens!

To schedule an appointment with Jacey, call or text 662-856-9563, email [email protected], or fill out an appointment request on https://www.saltandlightcounseling.co/contact