Salt and Light Counseling

09/03/2026

You don't have to be falling apart to benefit from therapy.

One of the biggest misconceptions about counseling is that you have to be in crisis before you “need” therapy.

But therapy isn't only for moments when everything feels unmanageable.

Maybe you're feeling stuck.
Maybe your relationship feels disconnected.
Maybe anxiety is taking up more space than you'd like.
Maybe you're navigating a major life transition.
Maybe parenting feels overwhelming.
Maybe you're carrying grief, trauma, or spiritual struggles.
Maybe you simply know something needs to change, but you're not sure where to start.

You don't have to wait until things get worse to ask for help.
Therapy can be a place to slow down, understand what's happening beneath the surface, develop healthier patterns, and move forward with greater clarity and connection.

If something in your life has been weighing on you, you don't have to carry it alone.

Our therapists would be honored to walk alongside you. Call or Text us at 662.856.9563 to schedule.
📍 In person Appointments at our office in Southaven, MS
💻 Telehealth available across Mississippi and Tennessee

Salt and Light Counseling
Clinically Driven. Faith Informed. Person Centered.

09/01/2026

🤍 New month. New opportunity to check in with yourself.

September can bring a lot with it—new routines, full calendars, changing seasons, and plenty of responsibilities. Before you rush into the next thing, take a moment to pause and ask yourself:
✨ How am I actually doing?
✨ What has been weighing on me?
✨ What do I need more of this month?
✨ What do I need less of?

Sometimes we spend so much time taking care of everyone and everything around us that we forget to check in with ourselves.
So, let's start September with a little intention.

Finish this sentence in the comments:
💭 “This month, I want to feel more ______.”

Maybe it's peaceful. Present. Connected. Hopeful. Rested. Confident. Joyful.

And if what you're carrying feels heavier than you can manage on your own, you don't have to carry it alone. Our therapists at Salt & Light Counseling are here to help you take the next step. 🤍

📍 In Person at our office in Southaven, MS
💻 Telehealth available across Mississippi

Call or text us at 662.856.9563
Email [email protected]

08/31/2026

🚨 TODAY IS THE LAST DAY TO VOTE! 🚨

https://commercialappeal.gannettcontests.com/2026-Memphis-Most-Communitys-Choice-Awards/gallery?group=555896

Jeremy is passionate about helping people find healing, strengthen their relationships, and experience meaningful change through clinically driven, faith-informed counseling.
We would be incredibly grateful for your support! Your vote helps shine a light on the importance of accessible, quality mental health care in our community.

🗳️ Last day to vote: TODAY!

If you haven’t voted yet, take a moment to cast your vote and share this post with someone who may want to support Jeremy, too.

Thank you for supporting Jeremy and the entire Salt & Light Counseling team! 🤍

08/27/2026

✨ TEAM SPOTLIGHT: Meet Jeremy Erickson, MA, MFTC, LPC, CSAT, CMAT, EMDR Certified! ✨

Today, we’re shining the spotlight on the person behind Salt and Light Counseling—our founder and owner, Jeremy Erickson!

Jeremy is a Licensed Professional Counselor with a decade of experience who is passionate about helping individuals, couples, and families find healing, hope, and wholeness. He founded Salt and Light Counseling with a vision for providing care that is clinically driven, faith informed, and person centered.

Jeremy especially enjoys working with men and young adults, including men navigating po*******hy and s*x addiction, church hurt, and spiritual struggles. He also loves helping college students and young adults navigate the transition into adulthood and the challenges that come with it.

His areas of focus include:
🧠 Anxiety
💬 Marriage & couples counseling
👨 Men's issues
🩹 Trauma & PTSD
👁️ EMDR
🙏 Church hurt & spiritual struggles
🔄 Po*******hy & s*x addiction
🌱 Addiction recovery
💍 Premarital counseling
🌿 Stress & burnout
🤍 Grief & loss
🎓 College & young adult concerns
✨ Life transitions & self-esteem

Jeremy uses an integrative approach to counseling, drawing from CBT, Solution-Focused Therapy, Gestalt therapy, trauma-informed care, and person-centered therapy. His goal isn't simply to help clients feel better in the moment—it's to help them understand their patterns, develop practical tools, and become equipped to navigate life independently.

For clients who desire it, Jeremy also integrates Christian faith and Scripture into counseling, bringing together his clinical training and theological education from Reformed Theological Seminary.

Jeremy holds a Master's degree in Marriage and Family Therapy and Counseling from Reformed Theological Seminary and is a Certified S*x Addiction Counselor (CSAT), Certified Multiple Addiction Therapist (CMAT), and is EMDR trained.

And when he isn't in the therapy office? You'll most likely find Jeremy spending time with his wife and three boys, playing golf, running, visiting national parks, or spending time with his church family. ⛳🏃‍♂️🌲

Jeremy is in-network with Blue Cross Blue Shield and United, as well as self-pay clients.

If you've been thinking about therapy but aren't sure where to start, Jeremy's encouragement is simple: you don't have to have everything figured out before making the first appointment. The first step is simply reaching out.

📲 Ready to take the first step? Call or text 662-856-9563 to learn more about scheduling with Jeremy.

📍 Salt and Light Counseling | Southaven, MS
💻 Telehealth available throughout Mississippi

08/26/2026

✨ TEAM SPOTLIGHT: Jacey Melder, LPC, NCC, BC-TMH! ✨

We’re excited for you to get to know Jacey, another one of the therapists on the Salt and Light Counseling team! 💛

Jacey believes each person deserves to feel prioritized, important, supported, and understood throughout the counseling process. She creates a safe, authentic environment where clients can be honest about what they’re experiencing and work collaboratively toward meaningful growth.

Jacey works with individuals of all ages, couples, college students, and families, helping clients navigate:
💬 Communication & relationship concerns
🧠 Emotional regulation
🌿 Stress management
🌱 Healthy coping skills
🧩 Problem-solving
🤍 Family concerns
🌻 Personal growth
✨ Life challenges & transitions

Her approach is holistic, collaborative, and client-centered, recognizing that emotional, cognitive, and behavioral factors all play a role in our mental health. Rather than simply telling clients what they should do, Jacey works alongside them to understand their experiences, identify patterns, develop practical skills, and create meaningful change.

For clients who desire it, Jacey also offers faith-informed counseling, integrating psychological principles with spiritual understanding and creating space to explore the role of faith and spirituality in the counseling process. 🙏

Jacey is a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Board Certified–TeleMental Health (BC-TMH). She is also in-network with Blue Cross Blue Shield, United, Traditional Medicaid, Magnolia, and Ambetter, Molina, and accepts self-pay clients.

If you’re struggling with emotions, relationships, communication, stress, family concerns, or simply trying to figure out your next step, you don’t have to navigate it alone.

📲 Ready to take the first step? Call or text us at 662-856-9563 to learn more about scheduling with Jacey.

📍 Salt and Light Counseling | Southaven, MS
💻 Telehealth available

08/25/2026

Sometimes being overwhelmed doesn't mean you're failing—it means you've been carrying too much for too long. 🤍

When everything feels like too much, don't worry about fixing your entire life today. Start with the next small step.

Pause.
Name what you're feeling.
Focus on what needs your attention right now.
Ground yourself.
Reach out for support.

And remember: asking for help isn't a sign of weakness. It's a step toward healing.

Save this post for the days when you need the reminder, and share it with someone who may need it today. 🤍

If you're struggling with anxiety, depression, stress, grief, relationship difficulties, trauma, or a major life transition, therapy can provide a safe place to work through what you're carrying.

Salt & Light Counseling
Clinically Driven. Faith Informed. Person Centered.
📍 Southaven, MS
💻 Telehealth available across Mississippi, Tennessee, and Texas
Call or text 662.856.9563 to schedule an appointment with one of our therapists.

08/24/2026

✨ TEAM SPOTLIGHT: Brittany Cox, LCSW! ✨

We’re so excited for you to get to know a little more about Brittany Cox, one of the therapists on the Salt and Light Counseling team! 💛

Brittany has a genuine, down-to-earth approach to therapy and believes counseling should never feel cold, clinical, or intimidating. She creates a warm, supportive space where clients can slow down, feel understood, gain clarity, and learn practical tools they can actually use in everyday life.

Brittany works with teens, college students, adults, couples, and families, with a special passion for helping women and couples navigate:
🧠 ADHD & anxiety
🌿 Stress & burnout
🤍 Pregnancy & postpartum concerns
💬 Relationship & marriage challenges
👩‍👧 Parenting stress
🩹 Trauma & PTSD
🙏 Church hurt & spiritual struggles
🌱 Major life transitions & self-esteem

Her approach is integrative and personalized, drawing from evidence-based approaches including CBT, mindfulness-based interventions, trauma-informed therapy, and practical skill-building. For clients who desire it, Brittany also incorporates Christian faith into therapy in a respectful, client-led way.

And when she’s not working with clients? Brittany enjoys spending time with her husband and baby, reading, being outside—and she has a creative side, too! She owns a cosmetics business and works as a makeup artist. 💄✨

Brittany provides Telehealth therapy for clients throughout Mississippi and Tennessee, making counseling accessible even when life is busy. She is in-network with Blue Cross Blue Shield and United and also accepts self-pay clients.

If you’ve been feeling overwhelmed, anxious, exhausted, stuck, or simply not quite like yourself, you don’t have to figure it all out alone.

📲 Ready to take the first step? Call or text Salt and Light Counseling at 662-856-9563 to learn more about scheduling with Brittany.

08/22/2026

We are so grateful for the opportunity to partner with Light After Labor! 🤍

Supporting mothers during pregnancy and postpartum is something that is deeply meaningful to our team at Salt & Light Counseling. We know that motherhood can be beautiful, challenging, overwhelming, and sometimes incredibly lonely—and we want moms to know they don’t have to walk through those seasons alone.

We are honored to support the important work Light After Labor is doing to connect local mothers with resources, community, and meaningful support. 🌿

Our therapists Brittany, Katy, and Jacey are passionate about walking alongside women through the transitions and challenges of motherhood, and we are especially excited to continue growing our support for postpartum mental health in our community.

Thank you, Light After Labor, for allowing us to be part of this important mission. We are grateful to stand alongside you as we work together to remind moms that there is hope, help, and light—even in the darkest of valleys. 💛

If you’re a new or expecting mom who is struggling, please know that reaching out for support is not a sign of weakness. You don’t have to do this alone.

Call or text us at 662.856.9563 to set up an appointment with one of our therapists. Our office is located in Southaven, MS, but we also offer telehealth appointments throughout Mississippi, Tennessee, and Texas.

Learn more about our counseling services and our team at https://www.saltandlightcounseling.co/

✨ We are thrilled to announce our partnership with Salt and Light Counseling ✨

Located in Southaven, Salt & Light Counseling is a clinically driven, faith-informed counseling center that believes in the transformative power of integrating faith with psychology. Their approach is rooted in the belief that healing and restoration are possible for all individuals, and they find hope in the promise of God’s grace.

This partnership is especially meaningful to us because of Salt & Light’s heart for postpartum mental health. 🤍 Their therapists Brittany, Katey, & Jacey all specialize in helping women navigate motherhood and are passionate about supporting new moms who may be struggling. Brittany also leads a postpartum group designed to give mothers a safe place to connect, find support, and know they are not alone.

Salt & Light has not only generously contributed financially to Light After Labor, but they are also actively making strides in the postpartum mental health space. We are so thankful for their willingness to partner with us as we work to connect local mothers with meaningful resources and support.

Finding a faith-informed counseling service that is intentionally dedicated to helping postpartum mothers feels like a breath of fresh air, and we are incredibly grateful to have Salt & Light Counseling alongside us in this mission. 🌿

Thank you, Salt & Light Counseling, for believing in our mission and for helping us remind moms to seek the Light, even in the darkest of valleys. 💛

To find out more information, visit their website here: https://www.saltandlightcounseling.co/

08/22/2026

There’s something special about a space that feels welcoming, comfortable, and safe. 🤍

We’ve been giving our office a little refresh, and we’re excited to share some photos of our updated space!

But while we love a beautiful office, the people inside it are what make Salt and Light Counseling special. Our therapists are here to meet you where you are—with compassionate, clinically driven, faith-informed care.

Whether you’re navigating anxiety, depression, relationship struggles, grief, trauma, life transitions, or simply feel like you could use some support, you don’t have to figure it all out alone.

✨ Maybe this is your sign to take the first step.

Our therapists are currently welcoming new clients, both in person in Southaven, MS and through Telehealth across Mississippi, Tennessee, and Texas.

📩 Reach out today to learn more or schedule an appointment with one of our therapists.
Call or text us at 662.856.9563

Salt and Light Counseling
Clinically Driven. Faith Informed. Person Centered.

08/18/2026

🏆 HELP US VOTE SALT AND LIGHT #1! 🏆

We’re excited to share that Jeremy Erickson has been nominated again for Best Mental Health Professional in the Memphis Most Community Choice Awards!

Last year, you helped us get to 2nd place—and this year, we’re hoping to bring home 1st place! 🥇

If Jeremy or someone at Salt and Light Counseling has made a difference in your life, we would be so grateful for your vote!

💙 How to vote:
1️⃣ Click the voting link
2️⃣ Find Best Mental Health Professional
3️⃣ Select Jeremy Erickson
4️⃣ Submit your vote
5️⃣ Come back and vote again tomorrow!
📅 You can vote once a day for the next 14 days, so set a reminder and help us make every vote count!

We’re incredibly grateful for everyone who has trusted Jeremy and our team with their care and support. Now, let’s see if we can move from #2 to #1! 🥇

👉 Vote for Jeremy and share this post with your friends and family!
https://commercialappeal.gannettcontests.com/2026-Memphis-Most-Communitys-Choice-Awards/gallery?group=555896