BP Training Strength and Wellness

BP Training Strength and Wellness Results-driven. Built with heart.

💪 BP Training | Becky Pollinger CPT, CAPT, CNC, YES
Helping all fitness levels build strength, confidence & healthy habits
✨ Special needs youth programs | Strength training | Nutrition coaching
Judgment-free.

4:30AM RISE & GRIND — LEG DAY! Tomorrow morning we’re coming for the GLUTES 🍑 QUADS 🔥 HAMSTRINGS 🦵 CALVES + CORE!Yes, it...
08/23/2026

4:30AM RISE & GRIND — LEG DAY!

Tomorrow morning we’re coming for the GLUTES 🍑 QUADS 🔥 HAMSTRINGS 🦵 CALVES + CORE!

Yes, it’s early.
Yes, your alarm is going to offend you.
And YES, you’re going to feel like a freaking rockstar when it’s DONE. 💪

While everyone else is still sleeping, we’ll be lifting, sweating, laughing, probably questioning some of my programming choices 🤣… and starting the day with a WIN.

🔥 Lower Body + Core
🔥 All fitness levels welcome
🔥 Modifications always available
🔥 Good music, great crew & questionable life choices at 4:30AM 😂

WHO’S RISING & GRINDING WITH ME TOMORROW?! 👇👇

Drop a 🍑 if you’re brave enough to join us!

🔥 SUNDAY FUNDAY = CRUSHED! 🔥Cynthia and Lisa BUSTED THEIR BUTTS this morning! 💪😈They powered through 6 stations of total...
08/23/2026

🔥 SUNDAY FUNDAY = CRUSHED! 🔥

Cynthia and Lisa BUSTED THEIR BUTTS this morning! 💪😈

They powered through 6 stations of total body + core goodness — and by “goodness,” I obviously mean the kind that makes you question why you voluntarily spend your Sunday morning with me. 🤣🤣

Strength. Core. Sweat. Repeat. 🔥

These two showed up, put in the work, and absolutely CRUSHED IT!

Way to work, ladies!! 💪💜💚

🔥 SUNDAY FUNDAY IS LOADED & READY! 🔥We’re hitting TOTAL BODY + CORE today with 6 stations, 2 exercises at each station, ...
08/23/2026

🔥 SUNDAY FUNDAY IS LOADED & READY! 🔥

We’re hitting TOTAL BODY + CORE today with 6 stations, 2 exercises at each station, and absolutely nowhere to hide. 😈🤣

Legs ✔️
Upper body ✔️
Core ✔️
Sweat ✔️
Questioning your Sunday morning decisions ✔️✔️

You don’t have to be the strongest.
You don’t have to be the fastest.
You just have to SHOW UP and put in the work.

⏰ 10:00 AM
📍 BP Training Strength & Wellness

Come earn that Sunday Funday title with us. 💪🔥

This morning’s workout was apparently a tad spicy. 🌶️🤣Personally, I thought it was delightful. 🤷‍♀️😇Barb and Nick, howev...
08/21/2026

This morning’s workout was apparently a tad spicy. 🌶️🤣

Personally, I thought it was delightful. 🤷‍♀️😇

Barb and Nick, however, had some feedback for their trainer…

🖕 Barb: ⭐☆☆☆☆
🖕 Nick: ⭐☆☆☆☆

“Trainer was enthusiastic. Workout was bu****it. Would unfortunately attend again.” 🤣🤣🤣

And there I am in the middle like:

“Thank you for your feedback. Your concerns have been forwarded to management.”

Unfortunately for them…

I AM MANAGEMENT. 💀🤣🤣🤣

See you at the next workout, guys. 😈💪

🤣🖕🔥

TOTAL BODY + CORE 🔥💪If you’ve been waiting for a sign to get your butt into class… THIS IS IT. 😂We’ve got 60 minutes of ...
08/21/2026

TOTAL BODY + CORE 🔥💪

If you’ve been waiting for a sign to get your butt into class… THIS IS IT. 😂

We’ve got 60 minutes of total-body strength, core, and just enough chaos at the end to make you question your life choices. 😈

Spanish squats. Pulse lunges. Chest press. RDLs. Shoulders. Arms. Core. Finisher.

Basically… we’re hitting EVERYTHING.

You do NOT have to be “in shape” to start.
You do NOT have to know every exercise.
You just have to walk through the door.

I’ll coach you through the rest. 💜

Come get stronger.
Come build confidence.
Come surprise yourself.

SHOW UP. WORK HARD. BE PROUD.

Who’s coming to class?! 👀🔥

WE SURVIVED 4:30 AM RISE & GRIND!! 😈🔥💪Upper body. Cardio. Core.And apparently… negotiating with Barb for photographic ev...
08/19/2026

WE SURVIVED 4:30 AM RISE & GRIND!! 😈🔥💪

Upper body. Cardio. Core.
And apparently… negotiating with Barb for photographic evidence that she actually attended. 🤣🤣🤣

At this point, Barb has officially upgraded from donating a hand to MOST OF A BODY. 😂👏
WE ARE MAKING PROGRESS, PEOPLE!!!

The crew showed up before the sun, put in the work, embraced the suffering, and lived to tell about it. 💪🔥

And yes… the new fluorescent kicks made their Rise & Grind debut. 💛😎
Pretty sure they added at least 10% more power. SCIENCE. 🤣

4:30 AM CREW — WE CAME. WE SWEATED. WE SURVIVED.
See ya Friday… because apparently we enjoy this s**t. 😈🤣

🔥 4:30 AM RISE N GRIND 🔥Tomorrow morning we’re hitting UPPER BODY + CARDIO + CORE 😈💪Back. Chest. Shoulders. Biceps. Tric...
08/18/2026

🔥 4:30 AM RISE N GRIND 🔥

Tomorrow morning we’re hitting UPPER BODY + CARDIO + CORE 😈💪

Back. Chest. Shoulders. Biceps. Triceps.
A little cardio sprinkled in because apparently I enjoy watching everyone suffer before sunrise. 🤣

And OF COURSE we’re finishing with core because leaving well enough alone has never really been my thing. 😇

⏰ 4:30 AM
💪 Upper Body
🔥 Cardio
😈 Core
☕ Fuel Fusion afterward because WE EARNED IT.

Set the alarm.
Lay out the clothes.
And don’t negotiate with yourself when that alarm goes off.

GET UP & GET IT DONE. 🔥🔥🔥

Who’s grinding with me?! 👀😈

If you know me, you know fluorescent yellow isn’t just a color… it’s a personality trait. 🤣💛So naturally, I bought sneak...
08/18/2026

If you know me, you know fluorescent yellow isn’t just a color… it’s a personality trait. 🤣💛

So naturally, I bought sneakers that can be seen from approximately three zip codes away. 💀🤣

And YES, I’m pointing at them in the mirror because LOOK. AT. THEM. 👉🔥

Purple fit. Neon kicks. Zero regrets.

Are they obnoxious? Absolutely.
Are they perfect? ALSO ABSOLUTELY. 🤣🔥🔥🔥

New kicks got me ready to cause problems in the gym. 😈💪

08/17/2026

🔥 BECKY’S BREAKDOWN —
EPISODE #007 🔥

Today we’re breaking down one of my FAVORITE love-to-hate exercises…😈

THE BULGARIAN SPLIT SQUAT 😈

And before you start throwing dumbbells around, let’s make sure you can actually CONTROL the movement first.

👏📍 Get your setup right
🦵 Let that FRONT leg do the work
⬇️ Control the movement

🔥 Quads • Glutes • Hamstrings • CoreAnd my biggest coaching rule with this one:

🚨 DO NOT LOAD IT UNTIL YOU OWN IT WITH BODYWEIGHT.

More weight doesn’t automatically mean better training. Proper positioning, control, and intention matter.

Because we aren’t just moving weight around…💚 WE TRAIN WITH PURPOSE.

Now excuse me while my legs recover from recording approximately 937 takes of this exercise. 🤣🤣🤣

🤣🤣🤣🤣🤣🤣🤣
08/16/2026

🤣🤣🤣🤣🤣🤣🤣

Address

155 Boston Road, Suite #4
Southborough, MA
01588

Opening Hours

Monday 5am - 4pm
Tuesday 5am - 4pm
Wednesday 5am - 4pm
Thursday 5am - 4pm
Friday 5am - 4pm
Sunday 7am - 11am

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