Flow To Fit Yoga, LLC

Flow To Fit Yoga, LLC Flowing to Fitness of body, mind and spirit... Yoga, Meditation, Pilates, Strength and Cardio Training. Private and fully customized to your needs.
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We also provide assistance with injury or surgery rehabilitation and recovery. Improve strength, increase flexibility, reduce pain and relieve stress. We can help you reach any fitness goals safely and effectively. Group classes offered to all levels; Core Yoga, Gentle Yoga and Meditation and Yoga and Pilates fusion. Vinyasa flow-to-fit style classes with strong emphasis on building functional str

ength and flexibility. A typical class begins with a warm up, then core strengthening, followed by a creative but thoughtful flow through poses. Classes finish with balancing practice and guided relaxation or meditation. The entire practice is centered around building functional strength, correcting muscular imbalances and posture, and improving balance. This not only enables students to perform everyday tasks with ease, but also helps prevent and avoid injuries. See www.flowtofityoga.com for class descriptions and further information.

Just a reminder that we are closed 9/5-9/7 - take the weekend off!
08/31/2026

Just a reminder that we are closed 9/5-9/7 - take the weekend off!

She's BACK!!! Join Barre Shine tonight at 6:30pm! FYI!Class moves to NEW day/time next week - Thursdays at 5:30pm!
08/25/2026

She's BACK!!! Join Barre Shine tonight at 6:30pm!

FYI!Class moves to NEW day/time next week - Thursdays at 5:30pm!

08/18/2026

Gentle Yoga & Meditation tonight at 5:00pm 🧘‍♀️

Yoga Pilates Fusion tomorrow morning @8:30am with ME!!!! See you on your mat!
08/14/2026

Yoga Pilates Fusion tomorrow morning @8:30am with ME!!!! See you on your mat!

Pilates Barre Fusion tonight @6:30! Join me!
08/11/2026

Pilates Barre Fusion tonight @6:30! Join me!

✨ **Why join us for Restorative Yoga + Sound Bath?** ✨Give yourself permission to slow down, soften, and simply be. Our ...
08/11/2026

✨ **Why join us for Restorative Yoga + Sound Bath?** ✨

Give yourself permission to slow down, soften, and simply be. Our restorative yoga practice gently releases tension while the healing vibrations of a sound bath invite deep relaxation and renewal.

Come as you are. Leave feeling grounded, refreshed, and restored. 🧘‍♀️✨

Your nervous system will thank you. 💛

✨ **Aerial Yoga Pop-Up — Come Experience Yoga in a Whole New Way!** ✨Explore movement, balance, strength, and play as yo...
08/11/2026

✨ **Aerial Yoga Pop-Up — Come Experience Yoga in a Whole New Way!** ✨

Explore movement, balance, strength, and play as you practice yoga in the support of the aerial hammock. This unique experience invites you to challenge yourself, move differently, and have some fun along the way!

**Aerial yoga or regular yoga experience is helpful, and a good level of strength is necessary.** This class is designed for those who are comfortable with physical movement and ready to explore something new.

Come ready to move, challenge yourself, and fly! 🦋✨

Address

134 Main Street South
Southbury, CT
06488

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 1pm
Saturday 8am - 1pm
Sunday 9am - 5pm

Telephone

+12039103141

Website

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