Lindsey Foreman Wellness

Home
United States
Southern Pines, NC
Lindsey Foreman Wellness

Functional Medicine Health Coach helping women find the root cause of gut & hormone dysfunction

11/10/2026

Progesterone can be a game changer, but no one warns you about this part. 👇

Oral progesterone is one of the medications I use most in my practice, and I love what it can do for women. But it’s not a one-size-fits-all fix, and the side effects often go unmentioned.

A few I see in clinic:
• Feeling like you can’t get a full breath (air hunger)
• Dizziness or heavy drowsiness
• Blurred vision or slurred speech
• Trouble walking, confusion, or feeling “drunk”
• Next-day grogginess and fatigue

These usually happen around peak levels, which is why oral progesterone is taken at bedtime. And if they’re happening to you, there are options: a lower dose, or a different route like vaginal or sublingual.

Have you experienced any of these? Tell me below 👇

If we haven’t met, hi! I’m Lindsey, founder of Lindsey Foreman | Gut Health & Hormone Balance

My amazing team and I help women get to the root cause of hormone, thyroid, gut, fertility, and metabolic concerns through personalized functional medicine.

🤍 We accept select insurance plans and offer telemedicine care in over 30 states, making functional medicine more affordable and accessible!

Comment PROVIDER to see if we offer care in your state.

This is for education only, not medical advice. Always talk with your own provider before changing any medication.

10/23/2026

Eating healthy doesn’t have to mean shopping exclusively at Whole Foods or spending a fortune on groceries. 🙌🏼

As a functional medicine NP (and a busy mom), I’m all about finding simple swaps and nutrient-dense staples that are affordable, accessible, and realistic for everyday life.

These are 10 of my favorite Costco finds that I keep coming back to for easy meals, snacks, and feeding a family without blowing the grocery budget.

Because supporting your health doesn’t have to be complicated—or super expensive. 🤍

Save this for your next Costco run & send it to a friend who’s trying to eat healthier on a budget!

✨ If we haven’t met yet, I’m Lindsey Foreman, FNP-C, a functional medicine nurse practitioner Lindsey Foreman | Gut Health & Hormone Balance. My team is helping women get to the root cause of gut, hormone, thyroid, and metabolic concerns. My practice is working to make functional medicine more accessible by accepting insurance and providing virtual care in 30+ states.

Comment PROVIDER for the list of states and insurance plans accepted!

Only fruit

I have not been in the season of making sourdough from scratch 😂

Great to add some ferments - just throw some on your plate

Easy lean protein

No added sugar

I’ve wanted to try this forever!

Couldn’t leave without the cutie matching Christmas sweaters ✨

10/19/2026

One of my favorite changes I’ve made with hormone testing in my practice is using the Mira tracker!

I still love the DUTCH test for certain things, but being able to see how hormones fluctuate throughout the month instead of relying on a single day of testing has been SO helpful.

Mira tracks 4 key hormones:
✨ Estrogen (E3G)
✨ LH
✨ FSH
✨ Progesterone (PdG)

I especially love it for women navigating fertility, perimenopause, PCOS, and irregular cycles.

Hormones are constantly changing, and a single lab draw doesn’t always give us the information we’re looking for.

I’ve been using Mira myself and with my patients, and I love being able to actually see those patterns throughout the month!

It’s not a replacement for every type of hormone testing, but it’s a great tool to have.

Comment MIRA and I’ll send you my fact sheet with more information! ❤️

09/08/2026

Eating healthy doesn’t have to mean shopping exclusively at Whole Foods or spending a fortune on groceries. 🙌🏼

As a functional medicine NP (and a busy mom), I’m all about finding simple swaps and nutrient-dense staples that are affordable, accessible, and realistic for everyday life.

These are 10 of my favorite Walmart finds that I keep coming back to for easy meals, snacks, and feeding a family without blowing the grocery budget.

Because supporting your health doesn’t have to be complicated—or super expensive. 🤍

Save this for your next Walmart run & send it to a friend who’s trying to eat healthier on a budget!

✨ If we haven’t met yet, I’m Lindsey Foreman, FNP-C, a functional medicine nurse practitioner Lindsey Foreman | Gut Health & Hormone Balance. My team is helping women get to the root cause of gut, hormone, thyroid, and metabolic concerns. My practice is working to make functional medicine more accessible by accepting insurance and providing virtual care in 30+ states.

Comment PROVIDER for the list of states and insurance plans accepted!

08/27/2026

Low ferritin is one of the most overlooked causes of fatigue, brain fog, hair shedding, exercise intolerance, and heart-racing symptoms — especially in women.

Many lab ranges label ferritin as “normal” even when levels are far below what your body actually needs to feel well. In clinical practice, many women begin experiencing symptoms long before anemia appears on a CBC. That means you can feel exhausted, short of breath, and mentally foggy while your labs are still marked “normal.”

Supporting healthy iron stores is about more than just taking an iron supplement. We also need to evaluate:

• Root causes of depletion (heavy cycles, gut infections, pregnancy, gut absorption issues, diet)
• Proper iron forms and dosing
• Cofactors like vitamin A, copper, magnesium and protein intake
• Ongoing monitoring to safely restore optimal levels

If you’ve been told your labs are “fine” but you still feel drained, it may be worth taking a closer look at ferritin.

Comment EBOOK or message me if you want help reviewing your labs and creating a personalized plan to restore energy, focus, and stamina!

If we haven’t met, Hi, I’m Lindsey, Family Nurse Practitioner Lindsey Foreman | Gut Health & Hormone Balance. My team and I help women get to the root cause of hormone, thyroid, gut, fertility, and metabolic issues through functional medicine. We currently see patients in over 30 states!

Comment PROVIDER for the list of states and insurance plans accepted!

08/18/2026

Did I mention we just expanded to 30+ states to provide functional medicine that moves with you 🤩

If we haven’t met yet—hi! I’m Lindsey, a Family Nurse Practitioner and founder of Lindsey Foreman | Gut Health & Hormone Balance. We specialize in functional medicine with a focus on hormones, gut health, thyroid, and helping women feel like themselves again. My team and I are working to make functional medicine more accessible by accepting some insurances and providing care in 30+ states. 🤍

08/14/2026

Comment EBOOK

If we haven’t met yet—hi! I’m Lindsey, a Family Nurse Practitioner and founder of Lindsey Foreman | Gut Health & Hormone Balance. We specialize in functional medicine with a focus on hormones, gut health, thyroid, and helping women feel like themselves again. My team and I are working to make functional medicine more accessible by accepting some insurances and providing care in 30+ states. 🤍

07/24/2026

Comment PROVIDER

If we haven’t met, Hi, I’m Lindsey, Family Nurse Practitioner. My team and I help women get to the root cause of hormone, thyroid, gut, fertility, and metabolic issues through functional medicine—while making this type of care more affordable and accessible by accepting some insurance plans and serving patients in over 30 states.

07/18/2026

Comment TINYHEALTH for the link!

If we haven’t met, I’m Lindsey, Functional Medicine Nurse Practitioner and owner of Lindsey Foreman | Gut Health & Hormone Balance . I see both adults and kids to help find the root cause of symptoms. My mission is to make functional medicine more affordable and accessible 🤍 We serve over 26 states in the US.

05/18/2026

Women with hormone, gut, and mold-related symptoms — meet your new favorite gentle detox support.

Now you can make your meals work for your liver and digestion instead of against it.

A few easy ways to support healthy bile flow: 
🌱Add bitter greens like arugula or dandelion to meals 🥚Prioritize choline-rich foods like egg yolks and salmon 🍵Use herbs like ginger, turmeric, milk thistle, and artichoke regularly

Bile is essential for carrying excess hormones, toxins, mold byproducts, and cholesterol out of the body. But it also has to be moving properly and have the right viscosity to do its job effectively.

When bile gets sluggish or thick, detox slows down — which can contribute to bloating, constipation, estrogen dominance symptoms, headaches, skin issues, and poor fat digestion. Not to mention contribute to issues like small intestinal bacterial overgrowth!

Healthy detox is less about harsh cleanses and more about supporting the systems your body already uses every single day.

Comment EBOOK for more!

Address

Southern Pines, NC
28387-28388

Website

http://www.lindseyforeman.com/

Alerts

Be the first to know and let us send you an email when Lindsey Foreman Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.