FirstHealth Fitness - Southern Pines

FirstHealth Fitness - Southern Pines At FirstHealth Fitness, we view exercise as medicine. FirstHealth Fitness – Southern Pines is more than just a gym.

The center’s programs are medically based and under the supervision of a medical doctor. In addition, the center’s personal trainers and fitness coaches have college degrees in the fitness field as well as national certifications so you can rest assured that you’re receiving quality information and guidance. FirstHealth Fitness – Southern Pines is an 16+ facility offering innovative group exercise

, aquatic center, swimming lessons, educational lectures on a variety of health and wellness topics plus on-site massage and acupuncture services.

08/03/2026
08/02/2026

Southern Pines Fitness New News!

30-DAY FIBER CHALLENGE AUGUST 2-29

Each week you will follow a new challenge to increase fiber intake
Challenge calendars are at the front desk
Submit your completed challenge calendar to be eligible for prizes.

GROUP EXERCISE BINGO CHALLENGE
August 1-31

Mix up your routine, check off the boxes, and challenge yourself! Complete 3 Bingo lines of challenges and you will be entered in a drawing to win a massage and other prizes. Take your card to each class and have the instructor date & sign for attendance.
Pick up Bingo card at the front desk.

GROUP EXERCISE CLASS NEWS

New Class

Dance Fitness with Landon -Tuesdays at 530 p.m.

Indoor Cycling - Thursdays at 5:30 p.m.

New Format

Aqua Cardio & Tone - Thursdays at 5:30 p.m.

Cancelled

Friday Aqua Class is cancelled

IMPROVING BONE DENSITY LECTURE
August 26 at Noon

Join Melissa for this information session on improving your bone density. Free for members and guests. Registration required. Call (910) 692-6129.

A 4-week Bone Strength program will follow Sept. 9-30 on Wednesdays at noon. $50 mem/$60 guests

WHEN ITS HOT OUTSIDE COME IN TO THE WATER HERE IS OUR AQUATIC SCHEDULEMONDAYS 9AM AND 1030AMTUESDAYS 9AMWEDNESDAYS 9AM ...
07/06/2026

WHEN ITS HOT OUTSIDE COME IN TO THE WATER
HERE IS OUR AQUATIC SCHEDULE
MONDAYS 9AM AND 1030AM
TUESDAYS 9AM
WEDNESDAYS 9AM AND 1030AM
THURSDAYS 9AM
FRIDAYS 9AM AND 11030AM

Its as hot as a firecracker today! Stay safe and Hydrated
07/04/2026

Its as hot as a firecracker today! Stay safe and Hydrated

Celebrate your Independence in a group class or work out independently!
07/03/2026

Celebrate your Independence in a group class or work out independently!

Beat The Heat and Come On In!Celebrate your Independence in a Group Class or Cone and Work out Independently!
07/03/2026

Beat The Heat and Come On In!
Celebrate your Independence in a Group Class or Cone and Work out Independently!

If it is too hot outside... Come on in The AC is running and you can too!!
06/22/2026

If it is too hot outside...
Come on in
The AC is running and you can too!!

Aqua Aerobics is her Mix!Member Joanie B. Is turning 96thAlong with JB's care giver Rosalie!
06/18/2026

Aqua Aerobics is her Mix!
Member Joanie B. Is turning 96th
Along with JB's care giver Rosalie!

THERE IS NEW MASSAGE THERAPIST! TAKE A LOOK AND CALL FOR A COMPLIMENTARY CHAIR MASSAGE AND CHECKOUT THE DISCOUNTS AND AV...
06/03/2026

THERE IS NEW MASSAGE THERAPIST! TAKE A LOOK AND CALL FOR A COMPLIMENTARY CHAIR MASSAGE AND CHECKOUT THE DISCOUNTS AND AVAILABILITY
910-692-6129

Lets get June going with a great class .Teresa Bethel is going to be ramping up the pool deck with a Disco Pool Party 53...
06/01/2026

Lets get June going with a great class .
Teresa Bethel is going to be ramping up the pool deck with a Disco Pool Party 530pm Tuesday June 2nd

Address

205 Davis Road
Southern Pines, NC
28387

Opening Hours

Monday 6am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 8am - 2pm

Telephone

+19106926129

Website

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