Alpha Health Southern Pines

Alpha Health Southern Pines Our therapies revive, focus, & strengthen so you can can feel younger, longer.

39% body fat. 50+ lbs. One year. One decision.Lasting change rarely happens overnight. It's built through consistency, c...
06/04/2026

39% body fat. 50+ lbs. One year. One decision.
Lasting change rarely happens overnight. It's built through consistency, commitment, and the right people in your corner. That's what happened when this client walked into our Southern Pines location in April 2024 and said yes to herself.

Coach Faith and the entire crew showed up for her every step of the way — and the results show exactly what's possible when the right support meets the right protocol.

She said it best: "Do not put this off. It is 100% worth it."
Swipe to see the full breakdown — then tap the link in bio to book your assessment.

After 30, men lose up to 5% of their muscle mass per decade — and after 60, that rate doubles. Most of it goes unnoticed...
06/03/2026

After 30, men lose up to 5% of their muscle mass per decade — and after 60, that rate doubles. Most of it goes unnoticed until strength dips, weight creeps up, and energy tanks. The good news: it's measurable, reversible, and entirely preventable when you know where you stand. Swipe to see exactly what's happening inside your body — and what you can do about it starting today.
→ Book your body composition assessment at the link in bio. Know your baseline. Build from there.

GLP explained in 60s: single, dual, triple — what they do and how to keep your muscle while losing weight. 💉Resistance t...
06/02/2026

GLP explained in 60s: single, dual, triple — what they do and how to keep your muscle while losing weight. 💉Resistance training + high-density protein are non-negotiable!

Alpha Health builds a plan around your goals + labs. Ready to lose fat, keep muscle, and stay sharp? Book your consult. 📲

*Still in trials — speak with a clinician for details.
Schedule link in bio. ✅

06/01/2026

Is taking GLP‑1 cheating? Nope—let’s debunk the 3 biggest myths once and for all. 💉🚫

Myth 1: “It’s the easy way out.”
Fact: It’s a tool that levels the playing field for metabolic health. You still eat well and move—it just makes the work possible.

Myth 2: “You can eat whatever you want.”
Fact: If you don’t prioritize protein, you’ll lose muscle—not just fat. Protein is non‑negotiable.

Myth 3: “You’ll gain it all back instantly.”
Fact: Not if we use the time on the med to build sustainable habits. Medication fixes the biology; we fix the behavior together.

Which myth did you believe? Drop it in the comments 👇

Alpha Health builds plans around your goals + labs—ready to lose fat, keep muscle, and stay sharp? Link in bio to book. ✅

Some of the biggest wins never show up on the scale.Feeling better walking into a room.Sleeping through the night.Having...
05/29/2026

Some of the biggest wins never show up on the scale.

Feeling better walking into a room.
Sleeping through the night.
Having energy after work again.
Feeling confident enough to take photos again.

Don’t overlook the wins that can’t be measured in numbers.

05/28/2026

Carrie came to Alpha Health knowing something didn’t feel right. Her energy was low, motivation was gone, and she didn’t feel like the version of herself she remembered. After meeting with Coach Faith and creating a plan built specifically for her, things slowly started improving. Now she’s feeling stronger, more energized, and seeing the kind of progress that comes from consistency and having the right support system behind you. Stories like this are what Alpha Health is all about. 🔥

Huge credit to Carrie for the work she’s put in!! 💪

05/26/2026

If you’re over 35 and following 'eat less, move more,' you’re probably sabotaging your thyroid and metabolism.

Chronically undereating down-regulates thyroid function, making you metabolically brittle — you don’t lose fat, you lose the ability to burn it. The fix: build muscle.

Muscle is metabolically expensive, stabilizes blood sugar, and forces a pivot to fat burning. Stop trying to weigh less.

Start getting stronger. Book a meeting to reset your metabolic strategy.

Today, we pause to remember the heroes who made the ultimate sacrifice for this country.Their courage, service, and self...
05/25/2026

Today, we pause to remember the heroes who made the ultimate sacrifice for this country.

Their courage, service, and selflessness will never be forgotten.

From all of us at Alpha Health, we honor the men and women who served, and to the families who continue to carry their legacy. 🇺🇸

Address

1545 US Highway 1
Southern Pines, NC
28387

Telephone

+19106966299

Website

Alerts

Be the first to know and let us send you an email when Alpha Health Southern Pines posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alpha Health Southern Pines:

Shortcuts

Share

Category