09/10/2026
SSRI’s• Nutrition Depletion
The brain and body are deeply connected. Nutrition, sleep, movement, stress regulation, gut health, nutrient status, relationships, and underlying medical conditions can all influence mood and emotional well-being.
A whole-person approach may include checking for nutritional deficiencies such as vitamin D, B12, folate, iron, magnesium, and omega-3 intake; prioritizing protein, healthy fats, fiber-rich whole foods, and stable blood sugar; supporting healthy sleep and regular movement; and incorporating counseling or other evidence-based therapies.
For some people these approaches complement medication; for others, a qualified healthcare professional may determine that non-medication approaches are appropriate.
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