Workhorse Fitness & Yoga

Workhorse Fitness & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Workhorse Fitness & Yoga, 105 E. Connecticut Avenue, Southern Pines, NC.

🗓️Coming up this week: lighter loads, higher reps, less rest. Always good to know you can move a little weight repeatedl...
08/16/2026

🗓️Coming up this week: lighter loads, higher reps, less rest. Always good to know you can move a little weight repeatedly for a longer duration.

See you Monday.

We’re on to the next one. Coming up this week, things are getting a little heavy. Lower, heavier reps paired with bodywe...
08/09/2026

We’re on to the next one. Coming up this week, things are getting a little heavy. Lower, heavier reps paired with bodyweight contrast sets for an emphasis on speed and power 💪🏼

We are excited to partner with the and the United Way of Moore County NC to sponsor the “Beat the SoPine FD Truck Pull...
08/07/2026

We are excited to partner with the and the United Way of Moore County NC to sponsor the “Beat the SoPine FD Truck Pull” event on Wednesday, September 2, benefiting the of .

📢 Calling all WH Coaches and Community Members! We’re looking for a team of 8 individuals to rep Workhorse as a team in the Fire Truck Pull competition. Afterall, all those pull ups and sled pulls should be used for a good cause.

We will fill our team of 8 on a first come, first served basis, with the cost of team entry covered by Workhorse.

To claim your spot, please send us a direct message here or send us an email at info@workhorsestrengthandconditioning. If pulling a truck for fun isnt your thing, be sure to stop by the event and cheer on your gym friends.

🗓️ Wednesday, September 2
⏱️ 5:30pm
📍Location: TBA

It’s easy to judge the “success” of your gym by the standard metrics…✅ Number of members✅ Class attendance✅ How many ath...
08/06/2026

It’s easy to judge the “success” of your gym by the standard metrics…
✅ Number of members
✅ Class attendance
✅ How many athletes you prep for competitions
✅ Performance at those competitions

But when you show up to the gym and notice that one of your members has replaced your , without being asked, without being recognized, and with nothing expected in return, but simply out of kindness because they noticed the old one was worn and in need of replacement…

It is such a good reminder that the real measurement of success cannot be quantified in transactional or performance metrics. It is the unprompted and unscripted behaviors of a caring and close gym community that is the real testament to a successful gym.

🖤

Only a few hours left to register! 👟🔥Join us today for our 4:30pm class and/or 5:30pm class while PUMA and our frien...
08/04/2026

Only a few hours left to register! 👟🔥
Join us today for our 4:30pm class and/or 5:30pm class while PUMA and our friends from Pace Yourself Run Co - Southern Pines are in the gym with the Puma Deviate Nitro and Puma Deviate Pure available to try before you buy.

✅ Train in both models during class
✅ Chat with PUMA reps and get expert recommendations
✅ Enjoy 20% off any purchase from Pace Yourself Run Co.

Link to register for classes is in our bio ☝🏼

Hope everyone is feeling great coming off of a benchmark week. This week we get to start putting those new 1RMs to work ...
08/02/2026

Hope everyone is feeling great coming off of a benchmark week. This week we get to start putting those new 1RMs to work but in much more manageable moderate load/volume sets.

Don’t skip Monday 😉 💪🏼

Address

105 E. Connecticut Avenue
Southern Pines, NC
28387

Telephone

+19107250933

Website

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