Workhorse Fitness & Yoga

Workhorse Fitness & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Workhorse Fitness & Yoga, 105 E. Connecticut Avenue, Southern Pines, NC.

New year. New shirts for the Workhorse Viking Challenge. New charity.Join us Saturday, June 13th at 8:30am for the Vikin...
06/03/2026

New year. New shirts for the Workhorse Viking Challenge. New charity.

Join us Saturday, June 13th at 8:30am for the Viking Challenge workout.
🚣 1 Mile Row
🏃‍♀️ 1 Mile Run
⚒️ 100/60 sledgehammer slams
🏃 1 Mile Run
🚣 1 Mile Row

🔗 Must pre-register to receive an official heat start time
💰$15 for Non-members / FREE for WH members (use code: MEMBER2026 when registering)
💯 100% of registration fees will go directly to Grace In The Park, a local nonprofit organization whose mission is to provide daily essentials, like food, clothing, school and house supplies, to Moore Co. families in need.

💥Whether you plan to participate as an athlete or just want to show your support to a great cause, pre-order shirts are available through the 🔗link in our bio.

ORDER BY SATURDAY, JUNE 6th for guarantee pickup on the day of the event. We will have a limited number of styles and sizes onsite on the day of the event. 💯 100% of shirt sale profit will be donated directly to Grace in the Park. 🖤💪🏼

🗓️ Coming up this week: In our strength sessions we’re training strength endurance. Lifting moderate loads for longer du...
06/01/2026

🗓️ Coming up this week:

In our strength sessions we’re training strength endurance. Lifting moderate loads for longer durations.

In our Olympic lifting sessions, we’re pushing our front squats to close to 90%.

And in our HYROX training sessions, we continue the mission to build our cardiovacular and endurance capacity.

DAY ✌🏼in the books! Shoutout to for crushing it in the Male Solo division for his first race. Way to go, Kyle!The Wor...
05/31/2026

DAY ✌🏼in the books! Shoutout to for crushing it in the Male Solo division for his first race. Way to go, Kyle!

The Workhorse females finish out the weekend tomorrow!

Shoutout to the Workhorse crew heading to this weekend. Collectively, this group has put in countless hours of runni...
05/28/2026

Shoutout to the Workhorse crew heading to this weekend. Collectively, this group has put in countless hours of running, strength training, and HYROX-specific training sessions. Early mornings, late nights, weekends…the work has been put in and we could not be more proud of these athletes. Now, we have fun. !!!! 🗽🇺🇸

05/26/2026

‼️ATTENTION parents! Our June Junior Athlete Strength & Power Development Series begins this coming Monday, June 1.

We cap our class max at a very low athlete:coach ratio to allow for a high level of personal attention, ensuring the safest, most effective learning environment for our developing athletes. We currently only have three spots remaining open for our June series.

This series focuses on plyometrics, proper movement mechanics in foundational lifts transferrable to all sports, gym etiquette, and creating an overall comfort, belonging, and love of being in the weight room for lifelong healthy habits.

🔗 Link to register in our bio.

Coming up this week, we’re moving into a heavy phase within our Strength & Conditioning program. We continue to progress...
05/24/2026

Coming up this week, we’re moving into a heavy phase within our Strength & Conditioning program.

We continue to progress our Clean & Jerk in our Weightlifting program.

And, as always, we’re building our aerobic base in our training sessions.

🇺🇸 REMINDER! No regularly scheduled Monday morning classes. We are continuing our annual partnership with the to host their Memorial Day Ruck Up for the Regiment 5/10k event.

If you’d like to join us to ruck, run, walk, or just hang out to honor our past and present Green Berets, you can still register at the 🔗 link in our bio 👆🏼

REPS: literally equals 🟰 repetitions. As in, a movement pattern repeated continuously over time leading to proficiency, ...
05/23/2026

REPS: literally equals 🟰 repetitions. As in, a movement pattern repeated continuously over time leading to proficiency, progress, and strength within that movement.

Our program isn’t entertaining. It isn’t fancy or highly technical.

However, it is rooted in science and delivered by coaches backed by years of exercise science education. It is repetitive, predictable, measurable…dare we say…monotonous. And it is proven effective.

More is not better. Better is better. 👌🏼

We’d say Hypertrophy/Strength week is our favorite week of our 5-week undulating cycle…but we say every week is our favo...
05/18/2026

We’d say Hypertrophy/Strength week is our favorite week of our 5-week undulating cycle…but we say every week is our favorite.

sometimes gets a bad rap for being the “aesthetic” middle between absolute strength and muscular endurance, but we stand firm behind its importance in actual health and performance.

✅ Muscle mass is key contributor in metabolic efficiency and overall health
✅ Muscle mass, quite literally, protects the body by supporting joints, improving posture, and absorbing force to reduce the risk of injury
✅ Hypertrophy training contributes to improved bone density and reduces the risk of sarcopenia as we age

These are only a FEW benefits of this type of training. And a little pump never hurt anyone. 🤨💪🏼 So, we’ll see you this week.

Address

105 E. Connecticut Avenue
Southern Pines, NC
28387

Telephone

+19107250933

Website

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