Sage Physical Therapy and Wellness

Sage Physical Therapy and Wellness Outpatient physical therapy specializing in pelvic floor, orthopedic and sports medicine.

07/02/2026

What does it really take to become a professional athlete?

Most people see the games, the highlights, and the success. What they don’t see are the years of sacrifice behind the scenes.

In this clip, NHL goaltender Alex Nedeljkovic shares what he gave up growing up in pursuit of his dream—from missing school and family time to putting hockey above almost everything else.

Success at the highest level rarely happens by accident. It’s built through discipline, consistency, and countless sacrifices that often go unnoticed.

Watch the full conversation on YouTube and wherever you get your podcasts.

SportsPerformance Discipline SuccessMindset ProfessionalAthlete SageConnections

06/19/2026

If your sleep feels like a mess, don’t underestimate the power of small changes.

Many people think they need a complete overhaul of their routine, but according to sleep physician Dr. Meeta Singh, even shifting your bedtime by just 15 minutes can be a great place to start.

Better sleep doesn’t always come from doing more—it often comes from making small, consistent adjustments that add up over time.

What’s one thing you’ve done that improved your sleep?

🎙️ Watch the full conversation with Dr. Meeta Singh on Sage Connections. Available now on YouTube and all major podcast platforms.

05/21/2026

So many people today are living in a constant state of stress without even realizing it.

One of the most fascinating parts of my conversation with Kathryn Watterson was hearing how sound and vibration may help shift the nervous system out of “fight or flight” and into a more restorative state.

“The nervous system, the vagus nerve, the heart rate, the respiration, and your brain waves actually shift down. So it’s like going from high gear into low gear.”

Such an interesting conversation about sound healing, nervous system regulation, stress, frequency, and the connection between mind and body.

Full episode now live on YouTube.

04/09/2026

Magnesium is everywhere right now…but is it actually essential or just hype?

If you’re struggling with sleep, stress, or muscle tension, this might be the missing piece.

Full episode with returning guest, Dr. Suzanna Paris, ND is live now!

03/26/2026

Urinary incontinence is one of the most common pelvic floor issues

Leaking with coughing, laughing, sneezing or running is not just something to ignore

It’s a sign that your pelvic floor is not functioning optimally

The good news is that it’s something we can treat

Watch the full episode now! Link in bio!

03/12/2026

What separates elite athletes from everyone else?

It’s not always talent.

At the highest levels of sport, physical talent matters… but mental discipline, belief, and resilience are often what determine who actually rises to the top.

The athletes who succeed aren’t always the most gifted. They’re the ones who think differently, train differently, and refuse to quit.

Check out the full episode with Dan Mozes now on YouTube or anywhere you get your podcasts.

02/26/2026

Modern dating isn’t just confusing because of apps, timing, or who you meet — it’s confusing because of the stories we carry into it.

In this conversation with our returning guest Melissa Roberts, Transformational Relationship and Life Coach and creator of Gumball Love, we talk about the myths many of us quietly believe:

that it’s too late
that all the good partners are taken
that a relationship will finally make life feel settled
that anxiety means someone is wrong for us

Sometimes we’re not stuck because we’re doing dating wrong.

We’re stuck because we’re interpreting it through fear instead of understanding.

This episode is about stepping out of blame and into awareness — and maybe relating to love a little more honestly.

Listen now on Sage Connections.

Address

36528 Grand River Avenue, Suite A3
Farmington, MI
48335

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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