Dr Marc Terebelo/Chiropractic Wellness Center

06/28/2026

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Growing evidence suggests omega-3 fatty acids may play an important role in supporting mood and brain health in individuals with bipolar disorder.

A recent randomized, double-blind, placebo-controlled trial found that omega-3 supplementation significantly improved depressive symptoms while increasing levels of brain-derived neurotrophic factor (BDNF), a key regulator of neuroplasticity.

Key Callouts:
• Serum BDNF concentrations increased by approximately 68%
• Depression scores decreased significantly over 8 weeks
• Omega-3s may support neuroplasticity and neuronal resilience
• May help modulate inflammatory pathways involved in mood regulation
• Benefits appear to be primarily associated with depressive symptoms rather than manic symptoms

These findings add to the growing body of research supporting omega-3 fatty acids as part of a comprehensive approach to managing bipolar depression.

https://hubs.la/Q04mJ4kV0

06/04/2026

Helpful information to know

02/15/2026

Just a cup of frozen organic blueberries daily can make a big difference to prevent cognitive decline

A critical look at the latest observational study on plant compounds and longevity

12/25/2025

To all my patients who celebrate Christmas I hope you are having a wonderful day enjoying family and sharing Light and Love with those around you. Let us set an intention for more peace and love in our world. I am grateful for you as my patient and a part of our office family.

10/06/2025

Lori modeling our new office uniforms

09/25/2025

The Importance of Gaze Stabilization -

09/25/2025

https://youtube.com/shorts/sH5PiIUjDW8?si=8W_wPT4NW3ehIvwA

🙋‍♀️😩 Side planks a struggle?🙋‍♀️😩 Here’s the thing - your core NEEDS to have this kind of strength…to hold steady in a sideways position like th...

09/02/2025

We eat too many carbs. And we love carbs! But carbs spike your blood sugar and can raise your A1C to unhealthy levels. Here are some easy tips to help you modulate your blood sugar level

Useful Links that I cover in the video:• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: https://antispike.com/produ...

08/25/2025

Jenn's at her happy spot, enjoying her vacation

08/16/2025

https://youtu.be/xOjDHqSsBc0?si=ZEQ5NESZKcD_ml-2 This video demonstrates really good exercises for back health. Just do what you can, everyone has different levels of ability. Just do it. Make it or some of it part of your routine. That is what is important.