Insight Healing and Wellness

Insight Healing and Wellness Welcome to the Insight Healing & Wellness community! We help people heal, accomplish their goals, and discover who they truly are.

Because we focus on on total wellbeing, we go beyond therapy to offer yoga, mindful events, retreats, and more. www.healerslounge.org for our professional coworking space membership packages

Meet Bailey. 🌿For years, Insight has been a place where your mind gets cared for. Starting this month, your body does t...
08/13/2026

Meet Bailey. 🌿

For years, Insight has been a place where your mind gets cared for. Starting this month, your body does too.
Bailey is our new massage therapist — which means you can finish a therapy session, walk next door, and keep going. Same oasis. Same people who know you. One more way to be taken care of.

Massage therapy can help you: · ease muscle tension and pain · quiet stress and anxiety · sleep better · settle back into your body after the deep work of therapy

To introduce Bailey to our community, we're offering $60 for a 60-minute session all August.

Book at insightheals.offeringtree.com/offerings (link in bio)
📍 25899 W 12 Mile Rd, Suite 320 · Southfield, MI

If you’ve been carrying more than you let people see, this is your sign that you don’t have to keep doing it alone.Justi...
07/01/2026

If you’ve been carrying more than you let people see, this is your sign that you don’t have to keep doing it alone.

Justin works with individuals, couples, teens, and adults navigating trauma, emotional overwhelm, substance use, major life transitions, and family or relationship conflict, creating a space where you can be honest about what you’re carrying and feel steadier for having said it.

Justin is now accepting new clients. Give us a call at (248)303-0400 or head to the link in bio to get started.

06/16/2026

Starting therapy can feel overwhelming when you don’t know where to begin.

The good news? You don’t have to figure it out alone.

In this video, Candy walks you through exactly how to get started with therapy at Insight Healing & Wellness, from your first phone call to getting matched with the right therapist for your needs.

Whether you’re struggling with anxiety, stress, relationship challenges, trauma, burnout, or simply feeling stuck, support is available.

✨ Healing doesn’t have to wait.

đź“ž Contact us today to get started.
💚 Share this with someone who has been saying they need therapy but doesn’t know where to begin.

InsightHealingAndWellness

Monday night plans? Let this be the one you don’t miss. ✨Join us at 6:30 PM for a deeply calming soundbath created to he...
06/12/2026

Monday night plans? Let this be the one you don’t miss. ✨

Join us at 6:30 PM for a deeply calming soundbath created to help you release stress, reset your energy, and start the week feeling grounded and restored.

Spots are limited, and this room is meant to feel intimate, peaceful, and intentional.

We’re looking forward to welcoming you.

Book your spot now through the link in our bio.

You didn't come into this world believing your needs were too much.Somewhere along the way you learned to need less.Not ...
04/28/2026

You didn't come into this world believing your needs were too much.
Somewhere along the way you learned to need less.
Not because your needs actually were too much. Because the people around you didn't have enough to give.
That's not a character trait. That's an adaptation.
This week's prompt asks you to find the lesson — and decide if you still want to keep it.
Journal Prompt Monday ↑

Most people are really good at identifying what others need.Asking for what they need themselves? That's a different ski...
04/13/2026

Most people are really good at identifying what others need.
Asking for what they need themselves? That's a different skill entirely.
If you've been carrying something quietly this week — this prompt is for you.
Journal Prompt Monday ↑

Hey Healers. Your body has been carrying a lot. This week, we’re making it easy to put it down.Monday 6:30 PM — Sound Ba...
04/11/2026

Hey Healers. Your body has been carrying a lot. This week, we’re making it easy to put it down.

Monday 6:30 PM — Sound Bath with Alana
Pillows. Blankets. One hour of sound frequencies while you do absolutely nothing. Your nervous system will thank you.

Thursday 6:00 PM — Restorative Flow with Ryla
Gentle, intentional movement that doesn’t ask you to perform. Just arrive as you are.
Both classes are 60 minutes. Both will fill.

Save your mat before the link comes down ↓
đź”— Link in bio

Your nervous system has been in stay ready mode all week. It’s time to rest.Monday 6:30 PM — Sound Bath with AlanaPillow...
04/11/2026

Your nervous system has been in stay ready mode all week. It’s time to rest.

Monday 6:30 PM — Sound Bath with Alana
Pillows, blankets, sound frequencies, and nothing on your to-do list for 60 minutes. You don’t have to process anything. You don’t have to figure anything out. Just lie down and let your body remember what rest actually feels like.

Thursday 6:00 PM — Restorative Flow with Ryla
Ryla moves in a way that makes your body feel safe enough to actually let go. If you’ve been running on output with no input, this is the room to be in.

When classes fill, the link comes down. We don’t hold spots.

🔗 Link in bio​​​​​​​​​​​​​​​​

Yoga classes in Southfield, MI

Address

25899 W 12 Mile Road, Suite 320
Southfield, MI
48034

Telephone

+12483030400

Website

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