Data and Dash

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Data and Dash, Mental Health Service, Southfield, MI.

07/27/2025

👋🏻How to Do 5 Finger Breathing👋🏻
Hold out one hand in front of you, fingers spread.
Use the index finger of your other hand to slowly trace your fingers.
As you trace up a finger, inhale slowly through your nose.
As you trace down the other side, exhale slowly through your mouth.
Repeat for each of the five fingers, tracing up and down—breathe in on the way up, breathe out on
Why it works:
Combines physical movement, touch, and breath control. Engages multiple senses, which helps redirect attention away from anxious thoughts.
Slows breathing, helping activate the parasympathetic nervous system (your body’s “calm down” mode).

06/30/2025

☀️Stay safe this summer by always supervising kids around water, wearing a helmet when biking, staying hydrated with plenty of water, protecting your skin with SPF, and never leaving children or pets alone in a hot car — even for a moment. Enjoy the sunshine responsibly! 💦🚗

04/08/2025

🧹🧽Is mental health on your spring cleaning check list? It should be! Spring is such a beautiful time of year to watch nature bloom and clear out clutter. Your child has the ability within them to bloom into the best version of themselves with proper guidance in dealing with anxiety, OCD and many other factors. We are here for you! With Data and Dash children learn all about their nervous system and ways to make it work for them instead of against them. We’d love to hear from you, please send us a message or check out our website www.emoeducate.com.

03/20/2025

😠😁☹️Being able to identify the intensity of your feeling helps in recognizing your emotions more accurately and expressing them effectively. To help better understand and communicate your feelings, we use a simple three-level system:
Level 1: Just about right (having feelings is a good thing!)
Level 2: Warning that feelings are getting too big (best time to apply a calming tool)
Level 3: Too big! (emotions take over and controlling reactions is difficult)

01/20/2025

Join therapist Holly Tacey, MS LLP and her sister Heather both owners of Emo Ed in their workshop designed to equip parents with tools to teach emotional regulation to their own children ages 6-12. Through practical techniques and hands-on activities, parents will gain confidence in supporting their child’s emotional growth while fostering resilience. Sign up today for an evening of knowledge and support! Link to sign up is in our profile.

01/07/2025

Let Data & Dash 🦖🤖help your children and students learn to thrive with their emotions in the new year! We’d love for you to check out our interactive online education tools, and are here to answer any of your questions👋🏻. Until then here are a few tips to for a fresh start!

12/24/2024

Happy Holidays and New Year from your friends Data & Dash!

11/28/2024

Happy Thanksgiving from Data & Dash! 🦃🍁

11/22/2024

🎁Ready or not the holidays are here! Starting with Halloween all the way through the New Year there is so much fun and excitement; fun family traditions, parties and great food. On the surface it’s the best time of year. For some, all of the change in routine and expectations can be very stressful. If you have a sensitive child the holiday season can be very over stimulating. The best way to deal with this is acknowledge the fact that it IS quite an active time of year, and let the child know it’s ok to feel overwhelmed. Learning different emotions is so important for young development and especially during super busy times of year when it might get pushed to the side. Data and Dash is here to help you and your family, and is also an amazing tool to give as a gift to your loved ones! 🤖

11/02/2024

Friendly ☀️reminder for your weekend! Check out this and many other printables on our website emoeducate.com!

Address

Southfield, MI
48000-48099

Website

https://emo-ed.teachable.com/, http://www.emoeducate.com/

Alerts

Be the first to know and let us send you an email when Data and Dash posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Data and Dash:

Want your practice to be the top-listed Clinic in Southfield?