Texas Health Southlake

06/29/2026

We recently celebrated our tenure milestones and the June Leader of the Month! Congratulations to everyone who was recognized. We are grateful for all you do here at Texas Health Southlake!

06/29/2026

Start your day with natural light to help reset your sleep cycle and boost your overall rest. Simple changes in your morning and daytime habits can make a big difference in how well you sleep at night. For expert tips and guidance, check out our latest guide or reach out to a Texas Health primary care physician for support.

Waking up at night and can’t get back to sleep? Texas Health shares practical, evidence-based steps to help improve your sleep environment and routine for good.

06/26/2026

What type of headache should you seek care for and what types can you treat at home? Read on for more:

Learn the difference between common headaches and serious ones. Texas Health experts explain red flags, ER warning signs, and when to see a doctor.

06/25/2026

Feeling exhausted no matter how much you sleep? You're not alone. Fatigue is one of the most common reasons people visit their primary care doctor — and one of the hardest to figure out on your own. The causes often overlap: not enough quality sleep, chronic stress, or an underlying health condition like thyroid issues or anemia. The key question: Does rest actually help? If the answer is no, it's worth a conversation with your doctor.

Quick Answer: Fatigue is one of the most common reasons people visit their primary care doctor — and one of the hardest to self-diagnose, because the causes overlap so much. The key question isn't how tired you are, but whether rest actually helps. Tiredness that improves after a good night's slee...

06/24/2026

Nausea, vomiting, stomach cramps — sound familiar? Food poisoning and stomach bugs share a lot of the same symptoms, but they're not the same thing. Food poisoning comes from contaminated food or drink, while a stomach bug is caused by a virus that spreads person to person. The clearest way to tell them apart? How quickly you got sick. Food poisoning typically strikes within hours of a meal, while a stomach bug takes a day or two to develop after exposure. Stay hydrated, rest up, and seek care if symptoms are severe or lasting longer than expected.

Quick Answer: Stomach bugs and food poisoning share a lot of the same symptoms — nausea, vomiting, diarrhea, and stomach cramps — which makes them easy to confuse. The clearest way to tell them apart is timing: food poisoning typically hits within a few hours of eating something contaminated, wh...

06/18/2026

Thank you to our Culture & Connections Team for putting on an amazing event celebrating Men's Health Awareness and Juneteenth. Our team enjoyed treats alongside educational games and conversation.