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Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

A little more time to press pause before the year ends.Use your FSA/HSA benefits toward eligible Pause services and inve...
11/03/2026

A little more time to press pause before the year ends.

Use your FSA/HSA benefits toward eligible Pause services and invest in your well-being before your benefits reset. Check your plan for eligibility.

Thank you, Todd, for continuing to trust us and choosing Pause to support you along the way. We love being a part of you...
11/02/2026

Thank you, Todd, for continuing to trust us and choosing Pause to support you along the way. We love being a part of your routine🤍

Take your daylight saving recovery a step further by pairing your float session with our PAUSE IV💧It will help you unwin...
10/29/2026

Take your daylight saving recovery a step further by pairing your float session with our PAUSE IV💧

It will help you unwind as you encourage your neurotransmitters

Send relaxing signals for help with stress

And assistance with sleep using the perfect blend of essential vitamins and nutrients, including magnesium.

End with our D-FEND vitamin shot as the perfect add on to combat seasonal depression with more than 50,000 units of pure Vitamin D.

If daylight saving time has had an affect on you, book your session now to get back on track

💧💙⏸️

👻 Don’t let this deal ghost you!Our Buy One IV, Get One IV offer has been haunting Pause all October, but it’s almost ti...
10/22/2026

👻 Don’t let this deal ghost you!

Our Buy One IV, Get One IV offer has been haunting Pause all October, but it’s almost time to say BOO-bye! 🎃

Grab your favorite person and take advantage of our BOGO IV deal before it disappears at the end of the month!

Book your IVs before October 31st!

Your midday reset just got even better 🔥🧊Take a break from your routine and recharge with 50% OFF Sauna & Contrast Thera...
10/21/2026

Your midday reset just got even better 🔥🧊

Take a break from your routine and recharge with 50% OFF Sauna & Contrast Therapy sessions at Pause Southlake!

Whether you’re looking to relax, recover, or simply take a moment for yourself, there’s no better way to spend your lunch break.

✨ Monday–Friday | 10 AM–2 PM
🔥 50% OFF Sauna & Contrast Sessions
📲 Use code SAUNA50 when booking!

10/20/2026

Elevate your float session with our immersive audio experience. Each track is designed to match your emotional and physical state. Explore our curated options below!

🔮 Aura Cleanse
Allow this powerful sound therapy to release anxiety and harmonize your energy with Ohm chanting at 432 Hz, a frequency known to resonate with the Earth’s natural vibration, bringing you into a state of profound peace and balance.

🧘‍♀️ Guided Meditation
Settle into the pod and find comfort in your body with a 10-minute guided meditation featuring a body scan and grounding breathing cues. After, you’ll gently transition into a silent meditation, allowing you to fully relax for the remainder of your session.

💫 Highest Self Manifestation
Set intentions and manifest your dreams through this transformative sound journey. The healing frequencies combined with the relaxing ambiance of the float pod will help you to connect with your inner power, release emotions, and re-enter the world with lightness.

💤 Deep Sleep
Drift into deep relaxation with a track created by Dr. Jeffrey Thompson, the Founder and Director of the Center for Neuroacoustic Research. Designed to stimulate Delta brain waves, this sound experience takes your mind into a state of tranquility and restoration.

🌊 White Noise
A white noise track featuring soothing ocean waves. The gentle rhythm of the waves provides a calming backdrop, helping to quiet your mind and ease you into a meditative state. Allow the sound of the ocean to wash away distractions, creating a serene environment without the intensity of complete silence.

☁️ Silent Meditation
Floating in total silence allows your mind to disconnect from external stimuli, creating a deep state of relaxation and full sensory deprivation. In the absence of sound, your mind and body can fully unwind, offering a powerful way to achieve deep meditation and an opportunity to connect with your innermost self.

Preselect your desired track next time you book your float session and drift into complete tranquility. ✨

How much do you really know about immune health? Swipe through to test your knowledge and learn more about the nutrients...
10/16/2026

How much do you really know about immune health? Swipe through to test your knowledge and learn more about the nutrients that play a role in supporting your immune system. 🧬

For a limited time, shop our IV BOGO and get a FREE IV drip. A little extra support for the season ahead.

10/15/2026

Your wellness routine just got twice as good💉✨

For a limited time, buy one Signature IV and get one FREE!

Whether you’re looking to recharge, recover, or give your body a little extra support, our nurses are here to help you find the perfect IV for your wellness goals.

Don’t miss out on this limited-time offer! 🤍

📍 Pause Studio Southlake
📲 Book your Signature IV today!

10/14/2026

Sometimes your routine needs less stimulation, not more. This nervous system reset brings together some of our favorite ways to help you slow down and feel more like yourself.

Start with 10 minutes in the LED Light Bed, move into Contrast Therapy, then finish with a float.

Pair them together in one visit, or experience each on its own. Our credit-based memberships make it easy to build your own stack or mix and match services throughout the month.

10/13/2026

As we age, our self care routine should evolve with us to prioritize longevity and support well-being through every phase of life.

What are some of your favorite self care practices at this point in time in your life? Save this post to refer back to. 💫

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘱𝘰𝘴𝘵 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘢𝘥𝘷𝘪𝘴𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘥𝘰𝘤𝘵𝘰𝘳 𝘧𝘰𝘳 𝘣𝘦𝘴𝘵 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘨𝘪𝘷𝘦𝘯 𝘺𝘰𝘶𝘳 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘯𝘦𝘦𝘥𝘴.

10/12/2026

Thanks Aarika Wolf for showings us at our Venice studio. 💙

Make contrast therapy part of your routine with a Pause membership. Shop online or contact your local studio to learn more.

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition...
10/06/2026

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition, energy, longevity and overall wellbeing.

That’s why we look at our services beyond any one outcome. Float, NAD+, our Trim vitashot, and cryotherapy each offer different benefits that can complement your health goals, from body image and recovery to metabolic health and body composition.

The science is always evolving, and no single service replaces the fundamentals of good nutrition, movement and healthy habits. But the right tools can help support your body in more ways than one.

Explore our services that can benefit your health in multiple ways.

You’re supporting new life. Let yourself be supported too. ✨Experience the Pure Mama Float Ritual, a limited-time collab...
10/01/2026

You’re supporting new life. Let yourself be supported too. ✨

Experience the Pure Mama Float Ritual, a limited-time collaboration created with mothers-to-be in mind, but available to all. Every booking includes a Pause float, a guided audio meditation by Nina Phelan, and a sample of Pure Mama’s Magnesium Body Rub.

Available now through the end of the year at Brentwood, Venice, South Bay, Studio City, and West Hollywood locations. Book the Pure Mama Float Ritual now at the link in our bio. 🤍

Our community is everything. We love seeing   💙
09/30/2026

Our community is everything. We love seeing 💙

09/28/2026

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.
Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.
Make time to Pause and give yourself the space to reconnect. 💙

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧Enjoy two Signature IV Drips for the ...
09/24/2026

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧
Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.
*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply.

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership...
09/21/2026

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership questions.

Have another question? Drop it in the comments below. 👇

09/15/2026

We come into contact with environmental toxins every day, from polluted air and water to pesticides in food and chemicals in everyday products. Trying to avoid every potential exposure to heavy metals, mycotoxins, and more isn’t realistic and living in constant fear of what you might come into contact with can create its own mental load.

Instead focus on building a healthy, resilient body that can do what it’s designed to do. Support your natural detoxification processes with regular movement, quality sleep, enough fiber, and hydration, along with Pause services including infrared sauna, IV therapy, and glutathione.

You don’t need to live in fear of exposure when you can build a body that’s supported to handle it.

09/04/2026

Our services are designed to complement your lifestyle. Whether you’re recovering after a workout, resetting between plans, or simply making time for yourself, create a wellness routine at Pause that works for you.

Thank you CHERIDYN for showing us at our Brentwood studio! 💙

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared ...
09/02/2026

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared sauna, cold plunge, and shower, all within the same private space.

Everything inside your suite is designed to make the experience your own, from ALO Wellness Club’s Contrast Series breathwork to guide you through your session, to a Hyperice Hypervolt to work out any soreness, and LE LABO Fragrances shower products to finish your session. Plus, our saunas are Bluetooth-enabled, so you can put on a podcast, meditation, or your favorite playlist.

And you don’t have to do it alone. Bring one or two Plus Ones for an additional cost and make contrast therapy a shared ritual.

Everything you need to feel refreshed and recovered. Book now at the link in bio.

Address

1241 East State Highway 114, Ste 180
Southlake, TX
76092

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 10am - 6pm

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