Sanara Yoga & Wellness

Sanara Yoga & Wellness Sanara is a sanctuary and a complete mind/body experience offering yoga for adults, athletes and kid

Happy Tuesday Sanara! Last month we hosted a private sound bath for a ladies event with ASA North Texas🛠 during Women in...
08/04/2026

Happy Tuesday Sanara!

Last month we hosted a private sound bath for a ladies event with ASA North Texas🛠 during Women in Construction Week!

Need a small team building idea or executive reset that is both indoors and relaxing? We would love to be the place! Check out our website under “Event Rentals” for more information on how to book!

(sound bath, aerial meditation, yoga studio, yoga teacher)

Happy August Sanara! We have a new schedule starting Monday 8/3 so be sure to check your app!Big news! ✨Our Vinyasa clas...
08/01/2026

Happy August Sanara! We have a new schedule starting Monday 8/3 so be sure to check your app!

Big news! ✨

Our Vinyasa classes have a fresh new look on the schedule! You’ll now see:

- Vinyasa Flow (upstairs)
- Warm Vinyasa Flow
- Heated Vinyasa Flow

Only the names are changing—the classes, teachers, and thoughtful instruction you know and love remain the same.

Our goal is to make choosing a class feel simple, welcoming, and accessible for everyone. No more wondering which “level” is right for you—our instructors will continue to offer options and modifications so you can practice in a way that meets you where you are.

We can’t wait to flow with you! 💙

07/30/2026

Sometimes the hardest part is walking through the door…You can read the reviews, scroll through the videos, and wonder if it’s the right fit… but you won’t really know until you try!

At Sanara, we’re a community that cheers you on exactly as you are!

Come experience it for yourself, your first class is free if you’re a local resident!

07/29/2026

Finding your safe space in a yoga class with a community you can call family 🤍✨

If you’re looking for a new place to call home, come check us out at Sanara in Southlake, TX!

Strength looks different for everyone!Some days it’s showing up,Some days it’s challenging your practice,Some days it’s ...
07/26/2026

Strength looks different for everyone!

Some days it’s showing up,
Some days it’s challenging your practice,
Some days it’s simply taking time for yourself.

Wherever you are in your journey, there’s a place for you here! We hope to see you on your mat soon 🫶🏽

Whether you’re brand new to yoga or have been practicing for years, Sanara is a space to move, breathe, grow, and connec...
07/23/2026

Whether you’re brand new to yoga or have been practicing for years, Sanara is a space to move, breathe, grow, and connect!
We offer energizing flows, strength classes and restorative practices that offer everyone a place on their mat!

Come experience the warmth of our community, meet incredible people, and discover what makes Sanara feel like home. We’d love to welcome you! 🤍

07/19/2026

We hope your To Do List is as short as ours this week!😉

We’ll see you at the studio this week Sanara and be sure to bring water! This week will be a hot one here in Southlake, so bring water or a cup to fill up at our studio!☀️🫶🏽

July 2026 sound baths! Check them out and experience a session of calm, gentle movement and the beautiful sounds of sing...
07/16/2026

July 2026 sound baths! Check them out and experience a session of calm, gentle movement and the beautiful sounds of singing bowls with the option to relax in a hammock! Spots fill up quick so book yours at the link in our bio!

Happy Monday Sanara! Did you know you can book a private session for your company or small group? Pictured we have a gro...
07/14/2026

Happy Monday Sanara!

Did you know you can book a private session for your company or small group? Pictured we have a group form our friends over at Vuori in Southlake!

If interested in booking a private session or event space rental - head to our link in our bio for more information on “event & space rental”!

Our next book club book! We will be reading a “workbook” style piece about the vagus nerve! 28-Day Vagus Nerve Reset by ...
07/09/2026

Our next book club book! We will be reading a “workbook” style piece about the vagus nerve!

28-Day Vagus Nerve Reset by Talia Cantarel

Book club is open to anyone in the Sanara community and we hope to see you on Aug. 6th at 7:10pm!

Address

2008 E State Highway 114
Southlake, TX
76092

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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