Sunflower Yoga at Nutmeg's

Sunflower Yoga at Nutmeg's Vinyasa, Restorative & Chair Yoga, Cardio Dance, Inside Flow & Pilates! Warm & welcoming community🌻

Offering Zumba, Yoga, & Barre Workout for all levels in a friendly, welcoming environment! :)

Current Schedule:

Monday:
Zumba: 6:30-7:30 pm
All Levels Yoga: 7:30-8:45 pm

Tuesday:
Barre: 6:00-7:00 pm
Yoga, Level 2: 7:00-8:15 pm

Wednesday:
Zumba: 6:30-7:30 pm

Sunday:
Cozy, Gentle Yoga: 6:30-7:45 pm

08/21/2026

What’s Cardio Dance with Nic like??

We could tell you… but we thought we’d let the people who show up, sweat, dance, laugh, and keep coming back tell you instead!

If you’ve been thinking about trying it…come dance with us! No dance experience necessary, and absolutely no pressure to know what you’re doing. Just show up and have fun 💃🏼

🎥: Abi ✨ NE Wedding Content

Text your Pilates bestie 👯‍♀️ Saturday morning at the barn is on us for your +1 p.s. full disclosure - this photo shows ...
08/14/2026

Text your Pilates bestie 👯‍♀️ Saturday morning at the barn is on us for your +1

p.s. full disclosure - this photo shows a particularly gorgeous July sunset at the barn, but August mornings are just as magical 🥰

hope to see you this week
08/10/2026

hope to see you this week

🌸 LAST CALL for Bridgerton Yoga + Brunch! 🌸We’re purchasing and preparing all the yumminess today, so we’d love to have ...
08/08/2026

🌸 LAST CALL for Bridgerton Yoga + Brunch! 🌸

We’re purchasing and preparing all the yumminess today, so we’d love to have our final count! 🍰 🍓🥂

Join us tomorrow at 11am at the beautiful Chapel Barn for the sweetest Sunday morning — a Bridgerton-inspired yoga flow, followed by a gorgeous brunch, good company, and a little escape from real life. ✨

Think: romantic Bridgerton vibes, movement that feels good, a beautiful summer setting, delicious food, and absolutely nowhere else you need to be for a little while 🫖

Come with a friend, come on your own (you will be VERY welcomed!), dress in pastels for the theme if it makes you happy, or just show up exactly as you are.

Sunday, August 9 • 11am

If you’ve been thinking about joining us, this is your sign. 💕 We’d truly love to have you at the table!

Registration closes today so we can make sure there’s plenty of yumminess for everyone. 🍰 🫖 🥂 (Also - please message me if you’re attending and have any dietary restrictions - thank you!!)

Link in bio!

🌻 NEW CLASS ALERT! 🌻Join Lilly this Sunday at 9:00 AM for Grounded Strength + Flow!This all-levels class blends function...
08/07/2026

🌻 NEW CLASS ALERT! 🌻

Join Lilly this Sunday at 9:00 AM for Grounded Strength + Flow!

This all-levels class blends functional strength training with mindful movement to help you build strength, improve balance and stability, and leave feeling energized. Expect a thoughtful mix of strength exercises and flowing movement designed to support your body in everyday life.

✨ All levels are welcome.
✨ Every exercise can be modified to meet you where you are.
✨ Weights are completely optional—bodyweight is always enough!

Whether you’re brand new to strength training or looking for a balanced way to move your body, we’d love to have you on the mat. 💛

Reserve your spot—we can’t wait to see you Sunday!

Address

208 College Highway
Southwick, MA
01077

Opening Hours

Monday 6:30pm - 8:45pm
Wednesday 6:30pm - 7:30pm
Friday 9am - 10am
Sunday 6pm - 7:30pm

Website

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