Sunflower Yoga at Nutmeg's

Sunflower Yoga at Nutmeg's Vinyasa, Restorative & Chair Yoga, Cardio Dance, Inside Flow & Pilates! Warm & welcoming community🌻

Offering Zumba, Yoga, & Barre Workout for all levels in a friendly, welcoming environment! :)

Current Schedule:

Monday:
Zumba: 6:30-7:30 pm
All Levels Yoga: 7:30-8:45 pm

Tuesday:
Barre: 6:00-7:00 pm
Yoga, Level 2: 7:00-8:15 pm

Wednesday:
Zumba: 6:30-7:30 pm

Sunday:
Cozy, Gentle Yoga: 6:30-7:45 pm

We love love. 🤍The big kind, the quiet kind, the surrounded by all your favorite people kind. We especially love all tho...
08/23/2026

We love love. 🤍

The big kind, the quiet kind, the surrounded by all your favorite people kind. We especially love all those little moments tucked into a wedding weekend that somehow end up being just as special as the big ones. A slow morning with your best friends, moving together before the getting-ready begins. An hour to breathe before you walk down the aisle. Lying back, closing your eyes, and letting someone else take care of you for a moment. Giving you a chance to get grounded, and be present and in your body for your day!

Over the years, we’ve had the chance to bring a little yoga + Reiki into wedding days, retreats, and bachelorette weekends — and every time, we’ve thought...we should do this more often 🤍

So...we are!

Introducing...
Something Borrowed, Something Blissful ✨

Wedding yoga, Reiki + sound healing by Sunflower Yoga 🌻

And the best part? We’ll make it feel like you. Want slow, peaceful + grounding? We’ll dim the lights, turn down the volume and help everyone exhale. Want to kick off your wedding morning with an energizing flow and a playlist that’s a total vibe? Oh, we can do that too 🪩

Maybe you want a little bit of both! You bring your people. Tell us the vibe. We’ll take it from there 🤍

A little of what we offer:

✨ From Om to I Do — private yoga class for you + your people
✨ The Bridal Exhale — private Reiki for the bride
✨ Sound Before the Vows — a private sound healing experience
✨ Calm Before the Confetti — yoga + Reiki + sound healing for the whole crew
✨ The Whole Shebang — all of the above, plus a private Reiki session just for the bride

Wedding mornings. Bachelorette weekends. The night before. The morning after. Or simply a little pocket of bliss somewhere in between.

We’ll come to your hotel, Airbnb, venue, backyard, lake house... wherever the love is. 🤍 We also have beautiful locations you can bring your group to!

Western MA + Northern CT, with destination celebrations by request.

A little movement, a little stillness, and a little space to savor it all.

Something borrowed, something blissful 🥰

Now booking (and we couldn’t be more excited and honored to be part of your celebration!) 💍🌻✨

08/21/2026

What’s Cardio Dance with Nic like??

We could tell you… but we thought we’d let the people who show up, sweat, dance, laugh, and keep coming back tell you instead!

If you’ve been thinking about trying it…come dance with us! No dance experience necessary, and absolutely no pressure to know what you’re doing. Just show up and have fun 💃🏼

🎥: Abi ✨ NE Wedding Content

Text your Pilates bestie 👯‍♀️ Saturday morning at the barn is on us for your +1 p.s. full disclosure - this photo shows ...
08/14/2026

Text your Pilates bestie 👯‍♀️ Saturday morning at the barn is on us for your +1

p.s. full disclosure - this photo shows a particularly gorgeous July sunset at the barn, but August mornings are just as magical 🥰

hope to see you this week
08/10/2026

hope to see you this week

🌸 LAST CALL for Bridgerton Yoga + Brunch! 🌸We’re purchasing and preparing all the yumminess today, so we’d love to have ...
08/08/2026

🌸 LAST CALL for Bridgerton Yoga + Brunch! 🌸

We’re purchasing and preparing all the yumminess today, so we’d love to have our final count! 🍰 🍓🥂

Join us tomorrow at 11am at the beautiful Chapel Barn for the sweetest Sunday morning — a Bridgerton-inspired yoga flow, followed by a gorgeous brunch, good company, and a little escape from real life. ✨

Think: romantic Bridgerton vibes, movement that feels good, a beautiful summer setting, delicious food, and absolutely nowhere else you need to be for a little while 🫖

Come with a friend, come on your own (you will be VERY welcomed!), dress in pastels for the theme if it makes you happy, or just show up exactly as you are.

Sunday, August 9 • 11am

If you’ve been thinking about joining us, this is your sign. 💕 We’d truly love to have you at the table!

Registration closes today so we can make sure there’s plenty of yumminess for everyone. 🍰 🫖 🥂 (Also - please message me if you’re attending and have any dietary restrictions - thank you!!)

Link in bio!

Address

208 College Highway
Southwick, MA
01077

Opening Hours

Monday 6:30pm - 8:45pm
Wednesday 6:30pm - 7:30pm
Friday 9am - 10am
Sunday 6pm - 7:30pm

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