08/07/2026
Movement is about more than fitness. It's a powerful tool for supporting both your physical and mental health.
In this episode of Inspirations & Experts with Sofia Sanchez, Sofia visits UFC GYM Reno to learn how staying active can reduce stress, improve mood, strengthen your body, and boost overall well-being. She even steps into the ring for a boxing lesson!
You'll also discover simple ways to stay active at home, from walking and stretching to using everyday household items for strength training. As UFC Gym Reno owner Mimi Strickler reminds us, any movement is good movement.
🎥 Watch the full episode and get inspired to find the movement that works for you! https://youtu.be/Iyr49HltQsg?si=nEjFNo97BQTDwyNE
This episode is part of the Nevada TRIP project, helping young people with disabilities build the skills and confidence for independent living.
Sofia heads to UFC Gym Reno to explore how movement supports both p...