08/18/2026
That final Savasana isn’t an optional extra - it’s an important part of your practice.
After putting in the work throughout class, those final moments of stillness give your body and mind time to settle, absorb and fully complete the experience. Don’t sell yourself short by packing up before the final pose.
Leaving early also creates movement and noise in an otherwise quiet room, which can pull other students out of their rest.
Please plan to stay for the entire class, including the ending Savasana. Give yourself, and everyone practicing around you, the time and quiet needed to finish fully.
You did the work. Stay for the rest. 🧡