Elements Movement

05/11/2026

Ready to try something new? Often, we don’t try something because being the “new kid” is hard. Here’s the thing, the hardest part about this is usually walking through the door.
Come join Michelle, from VIM Yoga, as she guides you through a practice that covers the basics. It doesn’t matter if you get it perfect- (my least favorite word by the way)- what matters is that you are giving yourself the gift of movement and the chance to feel better.
If you already have a practice- please come join. A “little reminder” practice can help you to level up in your own body and mind. Also- your practice offers support to those that may not feel as confident.
Click the schedule link in our bio to sign up or go to
www.elements-movement.com
Class costs $10.
See you Saturday!!
🧡☀️ l

04/22/2026

Build strength. Move with purpose. Flow with confidence.
This class focuses on foundational movement, stability, and strength—designed for all levels, from first-timers to seasoned yogis.
We will spend time building a flow from the specific poses broken down and taught in depth (with necessary modifications for each body).
Start strong or level up—this class builds a solid foundation while giving experienced yogis room to refine and challenge their practice.
Starting Wednesday, April 29th, 4:30pm.
First class $10
❤

03/12/2026

If you think doing Yoga/Pilates at home is hard with 3 dogs, you should try making a video🤣. And, if you spied Asche’s awesome shave job, no worries- the lingering boo boo on his face has finally healed.
Click the Boots Home Movement link in our profile to purchase your monthly on-demand library subscription. $6 offers you 30 days of unlimited access to our on-demand video library + One FREE LIVE Virtual Class!! Just a reminder, half of your cost will be directly donated to Boots For Troops to assist with emergency travel costs for active service members.
New videos are recorded each week and added to the library. Read more on our Boots Home Movement website.
Happy “Movement”!!! ♥️

03/09/2026

Michelle is here at 6:45pm. Click our website schedule link in our Bio to sign up. It’s supposed to rain the next few days- so gift yourself “movement” while the sun is still shining tonight!! ☀️

03/01/2026

You asked…we listened.

Starting this week….

5:30am •Dynamic Balance• has been moved to Thursdays. (Same time)

New •Mat Pilates• class on Thursday mornings at 7am.

We also added a •Stretch and Restore•
to Wednesday evenings at 5:30pm.

Lucky Us!!!
We get to spend more time with all of you!! 🍀💚

01/27/2026

SUNDAY Feb. 1 at 1pm

Yoga Ritual:
Join Michelle as she explore the rituals drawn from both yogic tradition and our connection to nature’s cycles. This class will feature a slow vinyasa flow and an extended meditation time.

February first is the halfway point between the winter solstice and the vernal equinox, it also features a full moon. Our ritual will celebrate the re-awakening of the Earth, renewal of mind, body, and soul and setting intentions as we near the coming of Spring.

$10
Sign up through the class schedule link on our website💙

01/13/2026

Update- From the east the studio is still easily accessible. From the west you will have to thread through the neighborhood. Parking is fine.
I did unplug the water dispenser as we are under a boil advisory. Please being your own water until we get the all clear!
Thank you!!!

Haven’t made it to the studio yet to provide more parking info. I will update once I’m there. Give yourself a little extra travel time for the next few days. 🙃

🚨 FOR IMMEDIATE RELEASE 🚨

EDIT: dates 1/13/2026-1/16/2026

🚧 Temporary Closure of Division Street 🚧

EAST Division Street is temporarily closed due to a water main break. Crews are currently working to make necessary repairs and ensure the safety of residents and motorists.

📞 Questions or additional information:
Village of Sparta Department of Public Works
616-887-9303
🌐 www.spartami.org

12/15/2025

Even Snowflake the elf knows the importance of some holiday self care. Join Michelle on Mondays at 6:45pm for a relaxing and rejuvenating vinyasa flow set to a relaxing holiday favorites playlist!

11/24/2025

If you have been thinking about taking a yoga class…why not today?

Michelle is here tonight and again on Friday for a Special Black Friday event.
(More to come on that😁)

But back to tonight…come on in and join her…you know you want to!!
6:45pm
💛

11/22/2025

Oh my heart….the attention to detail and creativity in the studio last night was amazing. 
Thank you to all the “littles” of Sparta for not only understanding the mission but absolutely knocking it out of the park! I loved all of your ornaments and the sidewalk chalk art you created makes outside magical! ♥️

We will be able to donate $100 to Boots for Troops and are grateful you all joined us last night to color ornaments. 🇺🇸