05/31/2026
Today’s episode of Grove: Beyond the Couch is live! 🎙️
First responders show up for everyone else—but who shows up for them?
In this episode, Melissa and Susan explore the unique mental health challenges faced by paramedics, firefighters, law enforcement officers, dispatchers, and rescue workers. They discuss the cumulative impact of repeated trauma exposure, the pressure to stay strong and compartmentalize, and the misconception that asking for help is a sign of weakness.
Together, they explore what it looks like to decompress after a difficult call, why some incidents stay with us long after others fade, and how debriefing—whether with a trusted team or a mental health professional—can make a meaningful difference.
Whether you’re a first responder or love someone who is, this conversation is for you.
Important Note: Listening to this podcast is not therapy. While it may be therapeutic, it is not a substitute for individualized mental health treatment. If you’re looking for support, we’d be honored to help you get connected.
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🎧 Listen on your favorite platform:�Spotify • Apple Podcasts • Amazon Music • Podbean
🎙️ After the Call: A Conversation About First Responders�https://podcasts.apple.com/us/podcast/grove-beyond-the-couch/id1779644884?i=1000770405