Recovery Day

Recovery Day Recovery Day provides you with your own private active rest day. Recovery Day, where everyone is an athlete. Located inside 10star Fitness

With state of the art equipment & certified athletic trainers, your recovery day will never be the same.

06/06/2026

Joel says it was Katelyn.
Katelyn says it was Joel.

And that’s how you know you’re part of the RD family. 😂

06/05/2026

There’s a fine line between getting rid of muscle tension and making you question every step you take for the next week 😂

Thankfully, Joel knows exactly where that line is. Just enough work to leave you feeling better, not broken. 💪

06/03/2026

A hyperextension injury left this athlete dealing with a bone bruise, so we added therapeutic ultrasound to the recovery plan 🦴⚡️

06/01/2026

For everyone who’s ever said, “Wait, where exactly are y’all?” 🤔

Here’s the drive-in view to Recovery Day on East Main Street… and stick around for a guest appearance from one of our favorite regulars. 😂

05/29/2026

The horrors persist 😅 but not with the chiros we like 🫶🏻🫶🏾

05/26/2026

Hamstring dry needling session soundtrack:
laughs, moment of silence for the twitch, and “wait… that actually feels better” 😅

Not all scar tissue is the same and not all of it responds to one treatment alone 🤷🏼‍♀️Some restrictions need hands-on m...
05/20/2026

Not all scar tissue is the same and not all of it responds to one treatment alone 🤷🏼‍♀️

Some restrictions need hands-on manual work, some respond best to dry needling, scraping, or a combination of techniques working together. The key is understanding what the tissue needs instead of forcing the same approach every time 🤯

01/01/2026

🚨 NEW YEAR. NEW LOCATION. 🚨
Same Recovery Day—just a new spot.

📍 841 E. Main Street, Suite C
Spartanburg, SC 29302

Book now. Feel better.

10/30/2025

Winter sports are here! ❄️ Keep those aches in check and stay ready to play — we’ve got you covered.
Wrestlers 🤼‍♂️… catching strays for no reason😂

Address

841 E. Main Street, Suite C
Spartanburg, SC
29302

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 3pm - 6pm
Friday 9am - 6pm

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