Marissa Hanna DC

Marissa Hanna DC Helping families step into their healthiest lives. Because health is not static- it grows and evolves as we do.

And every stage of life offers a new threshold to cross As a student, I've already began my training in prenatal, postnatal, and pediatric chiropractic. I plan to be ICPA and Webster Certified by the time I am in practice, helping growing families reach their unbound potential and life a life free of subluxation beginning prior to conception. I'm looking forward to having a thriving practice and sharing the wealth of knowledge I've gained with my community back home.

Moms, moms-to-be, postpartum moms, women trying to figure out what on earth is happening to their bodies after birth… th...
05/11/2026

Moms, moms-to-be, postpartum moms, women trying to figure out what on earth is happening to their bodies after birth… this one’s for you 🤍

I’ll be joining an incredible postpartum panel with a lactation consultant and pelvic floor therapist for a super relaxed morning of coffee, conversation, education, and honest Q&A at Old Post 1940.

No fear-based talks. No judgment. No “bounce back” culture.
Just real conversations about healing, hormones, breastfeeding, pelvic floor health, nervous system regulation, babies, recovery, and support through postpartum and motherhood.

If you’ve ever thought:
• “Is this normal after having a baby?”
• “Why does nobody talk about this stuff?”
• “I wish I had people to ask these questions to…”

…come hang out with us ☕️

May 15 at 10am in Easley, SC. Bring a friend, bring your questions, bring your baby if needed 🤍

Link to RSVP is in my bio ✨

04/11/2026

I may be tired, but I’m not burnt out!

And ✨that✨is on living in alignment 💫

04/10/2026

Your nervous system is always asking one question:

“Am I safe?”

And if the answer isn’t clear… it defaults to protection.

Tension
Overthinking
Shallow breathing
Feeling on edge for no obvious reason

Not because anything is wrong with you—
but because your body hasn’t been shown that it’s okay to relax.

That’s where something as simple as environmental scanning comes in 🤍

Slowly looking around your space
Noticing what’s actually here
Letting your eyes, your breath, your body take it in

You’re essentially telling your nervous system:
✨ “There’s no threat right now. You can soften.” ✨

This is how we start to shift out of constant fight-or-flight
and back into a state where your body can heal, regulate, and function the way it’s designed to.

Simple doesn’t mean insignificant.
Sometimes the smallest inputs create the biggest changes.

What I’m doing here is called the Orienting Response (or Orienting Reflex)

This is the nervous system’s natural way of scanning the environment for safety vs. threat. And by doing this, it is intentionally engaging this reflex.

Try this for 30–60 seconds and notice what shifts.

Your body is always listening 👀💫

04/09/2026

Nights are where your nervous system decides how well you recover.

Not just sleep… but how deeply your body actually repairs, regulates, and resets.

Because sleep impacts literally everything
💤 your hormones
💤 your energy
💤 your mood
💤 your metabolism
💤 your ability to focus, adapt, and handle stress

So for me, protecting my sleep is a priority.

And most people go straight from stimulation → bed
bright lights, scrolling, constant input

then expect their body to just… shut off.

But your system needs a cue:
“it’s safe to let go now.”

So I create a little transition instead of a hard stop:

🌙 Walk with the dogs = releases the day + settles my body
🍽️ Small snack = keeps my system stable overnight
🧼 Face washed, teeth brushed = closing the loop on the day
🕯️ Lights low, reds + soft yellows = telling my brain it’s nighttime
📵 Minimal screens = less noise, less input
🐾 Cuddling the pups = grounding + regulation
📖 Reading = slow, intentional wind down

No rushing. No urgency. Just a shift.

Because your body doesn’t heal in a state of stress.

It heals when it feels safe enough to rest.

And how you end your day matters just as much as how you start it 🤍

04/08/2026

Your morning routine isn’t about discipline, it’s about your nervous system.

The first 7 minutes after you wake up are when your brain is the most impressionable.

Cortisol is naturally rising and your body is deciding “are we safe?” or “are we stressed?”

And whatever you feed it in that window… it listens.

Then the first 30–60 minutes is what sets your baseline for the entire day.

And most people wake up and immediately:
scroll, rush, caffeinate, react.

Then wonder why they feel anxious, foggy, and exhausted by 2pm.

Your body is literally asking one question when you wake up:
“Am I safe… or am I stressed?

This is why my mornings always look like some version of this:

☀️ Getting up at the same time (even on days off) = stable circadian rhythm and predictable patterns
💧 Water first = rehydrates your system before adding stimulation
🌿 Stepping outside + light in your eyes = tells your brain it’s morning → regulates hormones
🌎 Grounding = supports regulation and lowers stress signaling
🥚 Protein before coffee = stabilizes blood sugar + prevents the crash
📖 Journaling/reading = intentional input instead of reactive input. Check in with yourself before everyone/thing else
📵 No phone = you lead your day instead of your notifications. Again, prioritze yourselves before the rest of the world

If you start your day in chaos, your nervous system stays in chaos.

If you start your day regulated, your body can actually adapt, focus, and perform the way it’s meant to.

You don’t need a perfect routine.

You just need a regulated start.

04/07/2026

Most people think stress is something that just “happens” during the day

But your nervous system is already being trained within the first 30 minutes of you waking up

Before emails
Before kids need something
Before your schedule even starts

Your body is asking one question
👉 Are we safe and supported today or are we bracing for impact?

If the first thing you do is grab your phone, rush out of bed, skip food, and immediately start reacting to the world around you… your system shifts into survival mode before your day even begins

That shows up as
❌ Feeling overstimulated by simple things
❌ Snapping quicker than you normally would
❌ Brain fog or fatigue by mid morning
❌ That “I’m already behind” feeling before 10am

But when you give your body even a few moments of intention first, you change the entire tone of your day

Simple things like
✨ Getting natural light in your eyes
✨ Taking a few slow breaths before getting up
✨ Drinking water before caffeine
✨ Moving your body gently
✨ Not immediately diving into notifications

You don’t have to have the *perfect* routine, but you should be teaching your nervous system how to start the day regulated instead of reactive

Because once your system feels safe, you have more capacity for everything else that comes your way 🤍

03/31/2026

Everyone’s always looking for the big thing that’s going to change everything.

The perfect routine
The full reset
The “I’ll start over Monday” moment

But most of the time… it’s not that dramatic

It’s the small things you do every day without thinking about it

Those are your keystone habits

And they matter because your body is always adapting to what you give it

Every single day you’re either building a system that can handle stress well or one that feels overwhelmed by everything

Not in a huge, obvious way
But in the quiet, repeated inputs your nervous system is getting all day long

Things like:

☀️ stepping outside in the morning before you touch your phone
🚶‍♀️ moving your body a little every day instead of all or nothing workouts
💧 drinking water before coffee instead of running on fumes
🛏️ getting to bed before you hit that wired and exhausted second wind
🧠 taking a second to breathe instead of constantly being “on”

None of these feel life changing in the moment

But your body notices
Your nervous system notices

And over time it starts responding differently

You feel a little more grounded
A little less reactive
A little more like yourself again

That’s how real change usually happens

Not from overhauling your life overnight
But from finally giving your body an environment it can actually work with

And this is where chiropractic fits in

Adjustments help restore communication and reduce interference in the system

But what you do outside of the office is what your body is adapting to the rest of the time

So it’s not just about getting adjusted

It’s about the environment your nervous system is living in every single day

Because that’s what determines how well your body can actually function 🤍

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Spartanburg, SC
29301

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