Black Hills Breathwork

Black Hills Breathwork Breathwork | Nervous System Regulation | Holistic Wellness. Private events • Workshops • Training.
…there’s a breath for that.
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I teach people to use their breath to change their state, improve performance, and build sustainable health.

08/08/2026
08/03/2026

Your nervous system has a built-in emergency brake. You just need to know how to use it.

When anxiety spikes, your body is not broken — it is doing exactly what it was designed to do. The problem is staying stuck there.

Science now confirms that specific breathing patterns — the physiological sigh, box breathing, and nasal breath holds — can activate your parasympathetic nervous system within seconds.

These are the tools your Breath Masters , , & teach inside The Breath Source.

Read the full guide: https://thebreathsource.app/blogs/source-journal/what-is-the-best-breathing-technique-for-an-anxiety-attack

I’ll be here this weekend giving a class. Join us if you’re in the area!
06/22/2026

I’ll be here this weekend giving a class. Join us if you’re in the area!

A weekend for the curious.
A weekend for reconnecting.
A weekend for the people craving rest.
A weekend for trying something new.
A weekend for community.

Maybe this year, it’s for you.

Join us next weekend for the 10th Annual SD Yoga Gathering!

Address

Spearfish, SD
57783

Telephone

+16056802815

Website

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