Rabel Chiropractic

Rabel Chiropractic Providing Chiropractic care specializing in Family Practice, and Sports Injury. DOT Certified for Ph

08/12/2026

🍎 A Healthy Start to the School Year Starts Before the First Bell! 🎒

Summer break is winding down, and backpacks, school desks, sports practices, and busy schedules are about to be back in full swing!

As you’re checking off school supplies and picking out those first-day outfits, don’t forget to check in with your child’s body, too. 💛

A few simple things can help set them up for a great year:

🎒 Make sure their backpack fits properly and isn’t overloaded
💧 Keep those water bottles filled
😴 Get bedtime routines back on track
🏃 Encourage movement and stretching after long days of sitting
👐 And pay attention when they mention those little aches and pains

Growing bodies do A LOT—and sometimes they need a little extra support.

Here’s to starting this school year feeling good, moving well, and ready to learn! 🍎✏️

Parents: what grade is your kiddo heading into this year? 👇

08/10/2026

🌿 Wellness isn’t just what you do when something hurts.

It’s the little things you do before your body starts asking for help.

Moving your body.
Drinking your water.
Getting enough rest.
Managing stress.
And taking care of your spine along the way. 💚

This National Wellness Month, remember: you don’t have to overhaul your entire life.

One small healthy choice today is a great place to start.

👇 What’s ONE thing you’re doing for yourself this week?

🌿 Hello, August! Happy National Wellness Month! 🌿Wellness isn’t about being perfect—it’s about taking small steps that h...
08/03/2026

🌿 Hello, August! Happy National Wellness Month! 🌿

Wellness isn’t about being perfect—it’s about taking small steps that help you feel your best.

This month, challenge yourself to do one thing each day for your health:
💧 Drink more water
🚶 Take a short walk
🧘 Stretch your body
😴 Prioritize sleep
💚 Schedule that chiropractic adjustment you’ve been putting off. 😜

Your body carries you through every day. Give it the care it deserves.

✨ What’s one healthy habit you’re focusing on this month? Tell us in the comments!

My first favorite patient! ♥️ All grown up.
07/27/2026

My first favorite patient! ♥️ All grown up.

07/27/2026

Monday myths

“I’m just getting older.”

We hear that phrase all the time…

While our bodies naturally change with age, pain isn’t something you should simply accept as “normal.”

If you’ve started saying things like:
• “I can’t turn my head like I used to.”
• “My back always hurts when I get out of bed.”
• “I just figured this was part of getting older.”

it may be time to look a little deeper.

Sometimes your body is asking for better movement, better recovery, or a little extra care not for you to simply “live with it.”

✨ Growing older is inevitable.
✨ Living in pain doesn’t have to be.

💬 What’s one ache or pain you’ve blamed on getting older

07/20/2026

🧊 Why do we recommend ICE instead of HEAT?

It’s one of the most common questions we hear!

While heat may feel soothing, it can also increase blood flow to an area that’s already irritated or inflamed.

That’s why, in cases, we recommend ice first. ❄️

Ice may help:
🧊 Calm inflammation
🧊 Reduce swelling
🧊 Ease discomfort
🧊 Support your body’s natural healing process

Have you always reached for the heating pad first, or has ice become your go-to? Tell us in the comments! 👇

07/16/2026

What’s the first thing you do when your back starts hurting?

A. Ignore it 😅

B. Stretch

C. Grab a heating pad

D. Take ibuprofen

E. Hope it magically disappears

F. Call and schedule an adjustment

👇 Be honest…which one are you?

✨ Wellness Wednesday: Let’s Talk FasciaEver feel tight, stiff, or sore, even after stretching?It might not just be your ...
07/08/2026

✨ Wellness Wednesday: Let’s Talk Fascia

Ever feel tight, stiff, or sore, even after stretching?

It might not just be your muscles. Fascia is the connective tissue that surrounds and supports muscles, joints, and organs throughout your body. When it becomes restricted, it can contribute to feelings of tightness and limited movement.

Throughout the next few Wednesdays, we’ll explore what fascia is, what can affect it, and simple ways to help keep your body moving its best.

Stay tuned you might be surprised by what this incredible tissue does! 💙

Wishing everyone a very happy July 4th! 🇺🇸🇺🇸
07/05/2026

Wishing everyone a very happy July 4th! 🇺🇸🇺🇸

06/29/2026

🇺🇸 Happy Monday! 🇺🇸

As you’re celebrating this week, don’t forget to take care of the one thing that helps you enjoy it all your body. Move a little, stretch often, lift smart, and keep your spine happy so you can make the most of every summer memory.

❤️🤍💙 Wishing everyone a safe, fun, and healthy Independence Day week!

Address

4 Grand Avenue
Spencer, IA
51301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

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