Rabel Chiropractic

Rabel Chiropractic Providing Chiropractic care specializing in Family Practice, and Sports Injury. DOT Certified for Ph

06/01/2026

☀️ Happy Monday & Happy Summer! ☀️

School’s out, schedules are changing, and summer adventures are just getting started.

Whether you’re chasing kids, hitting the golf course, working in the garden, traveling, swimming, or simply enjoying longer days, don’t forget to keep your body moving and take care of yourself along the way.

Movement is one of the best things you can do for your health, but listening to your body is just as important. A little maintenance now can help you enjoy all the fun summer has to offer.

Here’s to a season filled with sunshine, movement, and making memories! 🌻

How are you planning to stay active this summer?

Wednesday Stretch of the Day ✨When we carry stress and emotions throughout the day, the body often responds by tightenin...
05/27/2026

Wednesday Stretch of the Day ✨

When we carry stress and emotions throughout the day, the body often responds by tightening and closing off especially through the chest, shoulders, and upper back.

Today’s stretch focuses on gently opening the chest and shoulders to encourage better posture, deeper breathing, and release built-up tension.

Sometimes the body needs a reminder that it’s safe to soften, breathe, and let go. 🤍

Today, we pause to remember and honor the brave men and women who gave everything for our freedom. 🇺🇸This Memorial Day, ...
05/25/2026

Today, we pause to remember and honor the brave men and women who gave everything for our freedom. 🇺🇸

This Memorial Day, we are grateful for the sacrifices made by our fallen heroes and the families who carry their memory forward every day.

Wishing everyone a safe, peaceful, and meaningful Memorial Day.

05/19/2026

Where do you carry your emotions in your body?

For some it’s the jaw.
For others it’s the shoulders, chest, stomach, hips, or low back.

Our bodies and nervous systems are deeply connected, and emotions can often show up physically when we’ve been carrying too much for too long.

Chiropractic care is about more than movement.
It’s about supporting the body as a whole mind and body.

✨ Where do you feel things in your body first?

05/15/2026

✨ Chiropractic care is not one-size-fits-all. ✨

No two bodies move the same, heal the same, or carry stress the same — which is why care should never feel like a conveyor belt.

From adjustments, to dry needling, to acupuncture and soft tissue work, every treatment plan is tailored to the individual and their specific needs, goals, and lifestyle. 🤍

Because personalized care matters.

✨ Dry Needling vs. Acupuncture ✨While both use very thin needles, their purpose and approach are different.• Dry Needlin...
05/14/2026

✨ Dry Needling vs. Acupuncture ✨
While both use very thin needles, their purpose and approach are different.

• Dry Needling focuses on tight muscles, trigger points, and movement patterns to help reduce tension and improve function.

• Acupuncture focuses on meridians and specific points throughout the body to help support balance, energy flow, and overall wellness.

Different techniques. Different goals. Both designed to help support your body in different ways. 🤍

✨ Every body is different — and every treatment plan should be too. ✨Dry needling can help relieve tension, improve move...
05/13/2026

✨ Every body is different — and every treatment plan should be too. ✨

Dry needling can help relieve tension, improve movement, and support the body’s healing process, but care is always tailored to each patient’s individual needs and comfort level. 🤍

What works for one person may look completely different for another, and that’s exactly how personalized care should be.

📞 Ready to see what care designed for you could look like?

This week was all about celebrating the moms who hold everything together 🤍The love, strength, and care they give every ...
05/11/2026

This week was all about celebrating the moms who hold everything together 🤍

The love, strength, and care they give every single day never goes unnoticed.

Happy Mother’s Day week to all the amazing moms out there ✨

05/08/2026

“This week, we’re celebrating the moms who do it all 🤍”

Moms spend so much time taking care of everyone else that they often forget to care for themselves too.

This Mother’s Day week, I want to remind every mom that her health matters too.

At the clinic, I’m here to support the women who keep families moving every single day 🤍

Because when mom feels better, everyone benefits! ❤️

05/06/2026

“Moms don’t just carry the family… they carry the stress too.”

Neck tension.
Tight shoulders.
Headaches.
Low back pain.

The body has a way of holding onto everything we push through.

This week is about honoring moms and reminding them they deserve care too 🤍

Where do you feel stress in your body the most?

Address

4 Grand Avenue
Spencer, IA
51301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

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