Breaking Illusions Counseling

07/27/2026

One of the biggest factors that causes distress...thinking others think and present like you do in the world. The antidote...take a step back and see other balanced perspectives. All requiring nervous system regulation first.

07/27/2026

07/07/2026

Outside of counseling, I do Qigong energy healing. If interested visit:
www.breakingillusions.com
Book a session now! Bring awareness to your body on a psychic-energetic level.

Breaking Illusions Counseling Qigong Healing and Integrative Healing

06/22/2026

I am now licensed with South Dakota and am taking Telehealth clients with Blue Cross/Blue Shield insurance. To reach out: text/call: 712-900-0463
email: [email protected]

06/10/2026

Consistency not intensity.

05/30/2026

Have you ever tried to forgive and was not able to or it doesn't work?

That is because forgiveness is left brained, self deceptive, fake and false. It puts you out of touch with your inner experience by saying something, someone, some place is responsible for your state of being when in fact it is avoidance of taking ownership. Ownership of your inner experiences, thoughts, beliefs, feelings/emotions regarding that experience. To dissipate the quick false sense of moving on from that experience (forgiveness), slow down and feel emotionally and somatically what that experience created inside of you (pain, shame, fear, anger).

Adding self forgiveness adds shame to self disgust and self blame. Feel what you need to feel nonjudgmentally. Expand those emotions until dissipation is reached. Say to yourself, this experience created these emotions inside of me....and touch those emotions, acknowledge, accept and allow those to come up to come out.

You can even ask when was the first time you felt these sensations/emotions? To allow the core of the suppressed material to become conscious. To access those deeper emotions to be able to sit with those.