Flowandglow_yoga

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Flowandglow_yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flowandglow_yoga, Yoga studio, 85 S Union St suite 202, Spencerport, NY.

07/18/2026

You can’t pour from an empty cup, mama. 🤍If you are looking for a gentle way to ease back into movement and find deep energetic rest, this is for you. Come breathe, stretch, and receive healing Reiki alongside a community of fellow new mothers.✨ Postpartum Yoga + Reiki ✨🗓️ Friday, Aug 21st at 5:30 PM📍 85 S. Union Street, Suite 202, Spencerport, NY⏳ 75 minutes of pure nourishment💸 $40Treat yourself to the restoration you deserve. Spaces fill up fast! DM us to reserve your spot. Let us know in the comments if you have any questions! 👇 RochesterMoms

07/07/2026

To all the new mamas finding their rhythm—this one is for you. 🧘‍♀️✨Postpartum is a season of profound change.

Give yourself the gift of 75 minutes to breathe, soften, and simply be.

Join us for a specialized Postpartum Yoga + Reiki session.

This is a gentle, nurturing space designed to help you:
✨ Restore balance after birth
✨ Ease physical and emotional tension
✨ Reconnect with your body and spirit

The Details:
🗓 Date: July 24th
⏰ Time: 5:30 PM
⏳ Duration: 75 minutes
💰 Investment: $40
Limited Space Available!

Healing happens best in community, but we keep our circles small to ensure a personal, quiet experience.

🔗 How to Book: [DM us to save your spot]
We can’t wait to hold space for you.♡

06/27/2026

Tomorrow our postpartum series begins 💖
If you can’t make it to the first week we also have a drop in rate $25 per class.

But… you still have time to sign up for the full series if you have been searching for a calming, intimate postpartum series YOU’VE FOUND it.

Dm me to sign up❤️

06/11/2026

QUESTIONS AND ANSWERS FOR MY:
6-Week Postpartum Series
Reconnect • Restore • Find Your Glow
Welcome to a supportive, judgment-free sanctuary designed just for you. This progressive series serves as your gentle bridge back into fitness after childbirth. Led with expert care, we focus on safely rebuilding deep core stability, strengthening the pelvic floor, and melting away the upper-body tension of early motherhood.
🤱 INCLUSIVE TO ALL MAMAS
This series is warmly open and inclusive to every mother, body type, and path to motherhood.
🧘‍♀️ WITH OR WITHOUT BABY!
Bring your little one along to bond on the mat, or come completely solo to enjoy a dedicated hour of quiet self-care. Both paths are highly encouraged!
* When: Sundays, June 28th – August 9th ( no class on the July 3rd)
* Time: 9:30 AM – 10:30 AM
* Where: 85 South Union Street, Suite 202, Spencerport, NY 14559
* Prerequisite: Open to all mamas who have received their 6-week postpartum medical clearance to exercise.
* Full 6-Week Series: $130 (Save $20!) | Single Class Drop-In: $25 per session
✨ SPACES ARE LIMITED TO KEEP THE GROUP INTIMATE ✨
DM us to claim your mat today! 📲 Instagram & Facebook: Hali Forshee | Flow & Glow Yoga

05/21/2026

🌟 Attention new mamas in the Spencerport area! Ready to move your body again, without the pressure to “bounce back”? 🌟

Welcome to the Flow & Glow Yoga 6-Week Postpartum Series, running every Sunday from June 28th to August 9th (except for July 5th)from 9:30 AM – 10:30 AM at our beautiful Spencerport studio (85 South Union St, Suite 202).

This series is your gentle, progressive bridge back into movement after childbirth. Led with expert care, we focus on safely rebuilding deep core stability, strengthening the pelvic floor, and melting away the upper-body tension that comes with holding your little one. 🤍

🤱 Inclusive to all mamas: Whether you are joining us with your baby to bond on the mat, or coming completely solo to enjoy a quiet hour of dedicated self-care—you are welcome here.
Investment Options:
✨ Full 6-Week Series: $130 (Save $20!)
✨ Single Class Drop-In: $25 per session
Prerequisite: 6-week postpartum medical clearance required.

🧘‍♀️ Spaces are limited to keep our group intimate. Send us a message to secure your mat and find your glow!
Headline: Reconnect & Restore: 6-Week Postpartum Series ✨

Location: 85 S Union St SUITE 202 Spencerport, NY | Full Series $130 or $25 Drop-In

11/27/2025

Our first Thanksgiving as a little family was amazing! So grateful to have these moments! Happy Thanksgiving everyone 🦃🍽❤️

11/09/2025

Hi Yogis!! It’s been a while… if you’re still here thank you for sticking around! 🤗

A-lot has changed (in the best way possible)! This past year has been a shift in so much. I was pregnant for the majority of the year, so my energy was limited, and I welcomed my baby boy in September!👶

With these changes obviously my business had some shifts and I took a break from posting on social media, and have been on maternity leave for the past few months!

With my plans to start back at teaching, I have some new exciting offerings.

Firstly, I am starting my private lessons back up. As of today I am offering 30-60 minute yoga private lessons online, if in person is what you’re looking for them DM me and I can make some arrangements.

Secondly I am starting a new online Saturday yoga class at 12pm. If you’re interested let me know and I’ll send you the information! 🎉

Stay tuned for what is next to come!! ✨

Address

85 S Union St Suite 202
Spencerport, NY
14559

Website

http://flow-and-glow-yoga.com/

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