Stonewall Abbey Wellness

Stonewall Abbey Wellness Yoga, Qigong, Martial Arts, Personal Training, Fitness Classes, SUP & much more. Rappahannock's 1st full service fitness facility!

Much more than a gym, we are a community wellness & fitness center, in the heart Sperryville! Stonewall Abbey Wellness isn’t just a gym. It’s a community wellness & fitness center, in the heart of Sperryville, delivering an unrivaled experience from training to regeneration. Our 5,000 square foot facility is a perfect blend of historic beauty and modern function. Our exquisite1901 A-framed Abbey o

ffers a wonderfully warm & bright practice space for our mind/body classes & boasts a a new addition Full Service Gym with top of line equipment, expert nationally certified Personal Training as well as world class, engaging Group Fitness Programming that includes Yoga, Qigong, Martial Arts, TRX, Strength & Conditioning for every age, Stand Up Paddle Boarding ,Thai Massage & more. Whether you are looking to have the strength, mobility and fitness to enjoy your golden years, be in the best shape of your life, or get your family more active and have fun while living a healthier lifestyle, we provide the service & experience that you are looking for, only minutes away.

🎶Rhythms of Cacao with special guest Mat Chandler, based out of Tzununá, Guatemala🎶 Register under CLASSES on our schedu...
08/03/2026

🎶Rhythms of Cacao with special guest Mat Chandler, based out of Tzununá, Guatemala🎶
Register under CLASSES on our schedule page

Rhythms of Cacao is an ecstatic dance movement & music medicine journey.
We will weave a deep-dive cacao activation into an epic free-form dance, with a curated evening soundtrack of music from genres across time and space, all while riding the waves of experience in a joyfully-present, community-held sacred groove.

One remaining spot!! Register today!
08/01/2026

One remaining spot!! Register today!

Sunday Strength for Women
A small-group strength class for women , built on the Strength and Resilience Program: an evidence-based system used with clients across a wide range of ages and abilities. Sunday is the big strength session: squat, bench, and deadlift, coached closely and loaded individually. The same three lifts every week, so that skill and confidence accumulate alongside strength.
What makes this more than a weekly class is what happens between Sundays. Every participant gets personalized programming through my training app, starting with their first class. This includes weekly homework for mobility, endurance, recovery, and strength accessories, all designed to prepare the body for Sunday's session and maintain progress throughout the week. Participants aren't training once a week; they're training throughout the week (recovery permitting), with Sunday as the anchor.
Every movement scales, from bodyweight and light dumbbells through to loaded barbell work, so beginners and experienced lifters train side by side without anyone being under- or over-challenged.
Session structure (approx. 60 minutes)
* Joint-specific mobility warm-up matched to the day's lifts
* Squat, bench, and deadlift — coached and individually loaded
* Accessory and stability work as time allows
* Brief cool-down

Who wants to take bets on how long it takes Comcast Xfinity to come to 44 Main Street, Sperryville Va to remove this dow...
08/01/2026

Who wants to take bets on how long it takes Comcast Xfinity to come to 44 Main Street, Sperryville Va to remove this downed cable of theirs from last Tuesday’s storm (when it was first reported)? Day 4 so far….

08/01/2026
Sunday Strength for Women A small-group strength class for women , built on the Strength and Resilience Program: an evid...
07/29/2026

Sunday Strength for Women
A small-group strength class for women , built on the Strength and Resilience Program: an evidence-based system used with clients across a wide range of ages and abilities. Sunday is the big strength session: squat, bench, and deadlift, coached closely and loaded individually. The same three lifts every week, so that skill and confidence accumulate alongside strength.
What makes this more than a weekly class is what happens between Sundays. Every participant gets personalized programming through my training app, starting with their first class. This includes weekly homework for mobility, endurance, recovery, and strength accessories, all designed to prepare the body for Sunday's session and maintain progress throughout the week. Participants aren't training once a week; they're training throughout the week (recovery permitting), with Sunday as the anchor.
Every movement scales, from bodyweight and light dumbbells through to loaded barbell work, so beginners and experienced lifters train side by side without anyone being under- or over-challenged.
Session structure (approx. 60 minutes)
* Joint-specific mobility warm-up matched to the day's lifts
* Squat, bench, and deadlift — coached and individually loaded
* Accessory and stability work as time allows
* Brief cool-down

Address

44 Main Street
Sperryville, VA
22740

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 5am - 2:15pm
Sunday 8am - 5pm

Telephone

+15409875106

Website

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