Riverstone Health and Wellness Coaching

08/05/2026

Have you ever wished you knew what to say when someone is hurting? You don't have to have all the answers to make a meaningful difference.

Our next Spiritual First Aid Cohort begins this August, and we're inviting compassionate community members, faith leaders, volunteers, caregivers, and anyone who wants to better support others to join us.

Our August cohort is now forming. Space is limited, so register today!
https://docs.google.com/forms/d/e/1FAIpQLSeom89s2PyjW5UbWv36Na8OwBkWhKYjP8q7IWQ45BzkFYBQ7w/viewform

07/24/2026

Save the Date: Our next C.H.A.T.S. event September 10th - location to be decided soon.

Once you have been to one of these sessions, you know what it is. It's somewhat difficult to describe. But one word we can use is FUN!

What is C.H.A.T.S.?
Connecting Humans and Telling Stories (CHATS) is an opportunity to slow down, listen deeply, and connect with someone in a meaningful way. Through guided one-on-one conversations, participants explore thoughtful questions that spark curiosity, empathy, and understanding.

This engaging experience creates a welcoming space where strangers become neighbors, stories build bridges, and authentic connection reminds us of our shared humanity. Whether you're outgoing or reserved, you'll leave with a renewed appreciation for the power of listening and the stories that connect us.

07/22/2026

Join us today, July 22 at 3:30 PM for a special Wellness Walk Wednesday at the Warrenton Branch Greenway, meet us at the LOVE sign! 🚶‍♀️💚

Kick off your afternoon with a refreshing walk before Wild Hare Cider's Community Wednesday event. Clear your mind, boost those endorphins, and enjoy a moment of calm before the excitement!

We’re partnering with theMental Health Association of Fauquier County to keep these Wellness Walks going strong through July. Grab your walking shoes, fill your water bottle, and let’s walk, connect, and recharge together. 🌿✨

07/22/2026

Owning a business wouldn’t feel so exciting without a little ✨change ✨

First and foremost, I’ve removed the 6-month package.
What’s available:
✅ Individual session - drop in, addition to a package, or simply to try it out
✅ Monthly Package
✅ Six-Week Package
✅ Three-Month Package

I’ve also increased my prices to reflect my experience. Updated coaching rates will take effect on August 1, 2026. Discounts for community professionals and veterans remain.

Finally, I’ve updated my website to reflect the changes. Scan the QR code to check it out!

Please feel free to DM me or email me with any questions or to schedule a FREE consultation ☀️ Thank you for supporting me ❤️

07/19/2026

Rappahannock County is moving ahead with two new iniatives aimed at one of its biggest challenges: providing emergency and preventive healthcare in a rural county with an aging spread-out population and few medical services.

Article link in comments

07/18/2026

Free blood pressure screenings on Monday 10:00 am - 2:00 pm! Screenings are open to the public & no appointment is required; just drop by! Our thanks to the Germanna College Nursing Program students for providing this service.

07/18/2026

Mental Health Fauquier checkin in!

Which heart are you today? 💙 💚 🧡 🩷 💜

Leave your heart in the comments and remember - feelings change, and that's okay.

Then pass it on. Send a quick text or call a friend and ask how they're doing. You never know who might need to hear that someone cares.

07/16/2026

Due to wildfires in Canada, a Code Red Air Quality alert has been issued for Friday, July 17, which means air quality is unhealthy for everyone.

Residents should reduce outdoor activities, especially children, older adults, people with respiratory conditions such as asthma and chronic obstructive pulmonary disease, and people with other chronic conditions including heart disease and diabetes.

For tips on how to protect your health, visit https://fairfaxcountyemergency.wpcomstaging.com/2026/07/16/code-red-air-quality-day-for-friday-july-17/

07/11/2026