Nectar Flow Yoga

06/08/2026

06/04/2026

Gil introduced me to Bad Bunny years ago! And guess what! He’s back to teach a Nectar Flow Yoga this Tuesday June 9th at 9am! be sure to sign up!

06/01/2026

Very excited about this special full-day immersion with Vajra Luz, visiting Nectar Flow Yoga from Costa Rica.

The Still Point explores the meeting place of breathwork, meditation, yoga, nervous system science, and contemplative practice — weaving together movement, silence, pranayama, meditation, and embodied inquiry.

Choose the morning session, afternoon session, or stay for the full experience.

Vajra has 25 years of practice. Five years living as a renunciant monk in a traditional yogic ashram. She offers a grounded, heart-centered approach that is both deeply rooted and accessible.

$120 for full day (includes lunch)
$75 for half day

Nectar Flow Yoga | Spicewood, TX

05/17/2026

Most of the wear and tear we see in vinyasa isn’t from one catastrophic thing.
It’s the small compensations people repeat hundreds of times because no one ever offered another possibility.

The floppy burpee.
Dumping into the shoulders.
Throwing yourself through transitions instead of organizing the body first.

This isn’t about making everyone move “perfectly.”
It’s about helping students build awareness and create patterns that support them long term.

One of the biggest things we focus on in training is learning how to recognize those moments and offer options that create more support, more connection, and more sustainability in practice.

Because not every student needs the same expression, shape, or transition to experience the practice.

So what are some things you like to offer instead?

05/12/2026

Choosing a yoga teacher training is a big commitment.
With 25 years of personal practice, 10+ years of yoga teaching experience, a Master’s Degree in Education, and nearly 1000 hours of additional training, Casie created Nectar Flow Yoga’s teacher training to help people grow into confident, authentic teachers and practitioners.
There's still time to get on board for our 2026 certification but registration closes soon. Comment YTT or message for details.

05/12/2026

It’s never too late to reconnect with yourself.

You actually don’t have to be “good at yoga” to become a yoga teacher? That’s what training is for.

Our 200-hour teacher training was designed not only for future yoga teachers, but for people looking for deeper connection, meaningful community, and a practice they can carry into everyday life.

The program is built for real life with a supportive hybrid format:
• flexible online curriculum you can move through at your own pace
• accountability check-ins and mentorship along the way
• in-person meetings throughout the training
• and a 50-hour immersive in-person intensive to bring everything together

Some trainees go on to teach. Others simply leave with a stronger relationship to themselves and the confidence to step into something new.

And yes — many of our graduates are now teaching and earning income doing work they genuinely love.

If teacher training has been on your radar, this might be a good time to explore it a little further.

https://nectarflowyoga.com/teacher-training/

Comment YOGA and I’ll send you more info.

05/10/2026

Happy Mother’s Day to all the mothers out there!

05/09/2026

RIP to this beautiful pose.
Gone but not forgotten.

My left hip has issued its official statement and given me no choice but to listen.

There was a time I thought progress in yoga meant collecting poses. Now I realize that’s not really what an “advanced practice” is.

The poses were never mine to keep anyway.

Some shapes leave. Others evolve. The awareness grows.

One of the most freeing things about a long-term practice is realizing I don’t have to keep proving anything to myself.