Lakes Counseling & Wellness Center

Lakes Counseling & Wellness Center Mental Health Clinic focused on healing, growth and creating positive changes you want for your life and well being.

🌧️ EVERY STORM SERVES TWO PURPOSES…To expose what isn’t built to last.And to strengthen what is.Not every storm is meant...
08/28/2026

🌧️ EVERY STORM SERVES TWO PURPOSES…

To expose what isn’t built to last.
And to strengthen what is.

Not every storm is meant to break you. Sometimes, it reveals what needs attention, what needs to change, and what has the strength to carry you forward.

And you don’t have to navigate the storms alone. 🤍

At Lakes Counseling & Wellness Center, we’re here to help you find steadiness in the uncertainty, work through what feels heavy, and build the tools you need to move forward with greater clarity and resilience.

Whatever season you’re in, you don’t have to weather it alone.

🌿 Lakes Counseling & Wellness Center
Here to help you navigate life’s storms.

08/26/2026

🌿 Yoga isn’t about becoming someone new. It’s about remembering who you are underneath all the noise.

Join Jen Sunday from 10–11 AM at Lakes Counseling & Wellness Center for an all-levels Yoga + Meditation class designed to help you slow down, reconnect, and create space for yourself. 🧘‍♀️✨

This week, we’ll explore a yogic philosophy, bringing ancient wisdom into our movement and into everyday life.

Your practice includes:
✨ Mindful movement
🌬️ Breathwork
🧘‍♀️ A peaceful guided meditation to close
🌿 Time to feel grounded, centered & renewed

ALL LEVELS WELCOME! Whether you’re brand new to yoga or have been practicing for years, you belong here.

📍 Lakes Counseling & Wellness Center
507 18th Street | Spirit Lake, IA 51360
🗓️ Sunday | 10–11 AM
💲 $15 per class
📞 Space is limited — register at 319.325.5075

Come as you are. Leave feeling a little more connected to yourself. 💛

08/25/2026

Struggling to say what you really feel?
Avoiding hard conversations because you’re afraid of conflict, rejection, or being misunderstood? You’re not alone — and you don’t have to navigate it alone either. 💛
Join us for a powerful and supportive Yoga + Therapy Class with Rachel & Jen designed to help you build trust, communicate more openly, and reconnect with yourself and others.
This month’s focus:
✨ Closer Conversations: Building Trust Through Honest Expression ✨
In this unique class, licensed therapist Rachel will guide a meaningful discussion around:
• Why healthy communication matters
• How vulnerability creates deeper connection
• Tools for navigating difficult conversations
• Ways to express yourself honestly with confidence and compassion Then, Jen will lead an all-levels yoga-inspired somatic movement practice designed to:
🧘 Release stored emotions in the body
🧘 Build strength and grounding
🧘 Create space for openness, connection, and trust
🧘 Help calm the nervous system so communication feels safer and more authentic
This class is for anyone who:
• Struggles to speak up
• Feels emotionally shut down or overwhelmed during conflict
• Wants healthier relationships and deeper connection
• Is learning to set boundaries and communicate needs
• Is ready to heal emotionally through movement and reflection
You do not need yoga experience — just a willingness to show up for yourself. 🌿
✨ Space is limited — pre-registration is required.
📅 Septemer 18th
⏰ 9:00–10:30 AM
📍 Lakes Counseling and Wellness Center
💲 $40
To register, contact:
Jen
📧 [email protected]
📞 319.325.5075
Come breathe. Move. Process. Heal.

🌿 We’re Hiring: Licensed Mental Health Therapist (LMHC, LISW, or LMFT) 🌿At Lakes Counseling, we’ve intentionally created...
08/24/2026

🌿 We’re Hiring: Licensed Mental Health Therapist (LMHC, LISW, or LMFT) 🌿
At Lakes Counseling, we’ve intentionally created a space where therapists can do meaningful work and feel supported while doing it. As our practice continues to grow, we’re looking for a compassionate clinician to join our team.
What you’ll find here:
✨ A supportive, collaborative environment where your wellbeing matters
✨ Flexible scheduling so you can create a rhythm that fits your life
✨ Opportunities for professional growth and autonomy in your clinical work
✨ A peaceful, thoughtfully designed setting for both clinicians and clients
✨ Access to our wellness center—bring your ideas to life through groups, workshops, or unique offerings
This is a great fit for a therapist who values connection, creativity, and the ability to shape their own path within a practice.
If you’re looking for a place to grow while making a meaningful impact, we’d love to connect.
📩 Call 712.336.8126 or email your CV to [email protected]

Happiness doesn’t always come from having more—it can come from learning to be fully present with what already is. 🤍✨ Le...
08/21/2026

Happiness doesn’t always come from having more—it can come from learning to be fully present with what already is. 🤍

✨ Let go of what was.
🌿 Enjoy what is.
🌙 Trust what will be.

You don’t have to have everything figured out today. Give yourself permission to release the past, embrace the present moment, and trust that what’s ahead will unfold in its own time.

Take a deep breath. Be where your feet are. And remember: you are allowed to find happiness right here, right now.

LetGo BePresent TrustTheProcess MentalWellness

✨ SPACE AVAILABLE WITHIN OUR THERAPY & WELLNESS CENTER ✨Are you a wellness professional looking for a welcoming, collabo...
08/19/2026

✨ SPACE AVAILABLE WITHIN OUR THERAPY & WELLNESS CENTER ✨

Are you a wellness professional looking for a welcoming, collaborative space to grow your practice?

Our center currently offers individual therapy, group therapy, and therapeutic yoga, and we’re looking to welcome a complementary practitioner to our wellness community.

We’d love to connect with professionals such as:
🌿 Reiki Healers
🔔 Sound Meditation Practitioners
💆‍♀️ Massage Therapists
🧘‍♀️ Holistic & Wellness Practitioners
✨ Or another complementary wellness professional/yoga instructor

If you’re looking for a supportive, collaborative environment where your work can complement the services already offered, we’d love to hear from you!

📞 Interested? Give us a call at 712.336.8126 to learn more about the available space.

Come be part of a space dedicated to healing, connection, and whole-person wellness. 💚

08/18/2026

🌿 Yoga isn’t about becoming someone new. It’s about remembering who you are underneath all the noise.

Join Jen every Sunday from 10–11 AM at Lakes Counseling & Wellness Center for an all-levels Yoga + Meditation class designed to help you slow down, reconnect, and create space for yourself. 🧘‍♀️✨

Each week, we’ll explore a different yogic philosophy, bringing ancient wisdom into our movement and into everyday life.

Your practice includes:
✨ Mindful movement
🌬️ Breathwork
🧘‍♀️ A peaceful guided meditation to close
🌿 Time to feel grounded, centered & renewed

ALL LEVELS WELCOME! Whether you’re brand new to yoga or have been practicing for years, you belong here.

📍 Lakes Counseling & Wellness Center
507 18th Street | Spirit Lake, IA 51360
🗓️ Sundays | 10–11 AM
💲 $15 per class
📞 Space is limited — register at 319.325.5075

Come as you are. Leave feeling a little more connected to yourself. 💛

🧠 What Therapy ISN’T ForTherapy isn’t just for when life feels like it’s falling apart.And it isn’t a place where someon...
08/17/2026

🧠 What Therapy ISN’T For

Therapy isn’t just for when life feels like it’s falling apart.

And it isn’t a place where someone tells you what to do.

Therapy isn’t about “fixing” you—because you aren’t broken.

It’s not about having all the answers before you walk through the door. You don’t need a diagnosis, a crisis, or a perfectly articulated reason for being there.

Therapy can be a space to understand yourself more deeply, work through what’s weighing on you, build healthier relationships, learn new ways of coping, and create meaningful change.

You can come to therapy because something is wrong…
or because you want something to feel better, different, or more aligned.

At Lakes Counseling & Wellness Center, we believe therapy is a collaborative space where you can show up exactly as you are—with curiosity, honesty, and without judgment. 🤍

You don’t have to wait until you’re struggling to deserve support.

📍 Lakes Counseling & Wellness Center
🌿 Counseling | Wellness | Yoga Therapy | Group Classes

❤️ HEALTHY RELATIONSHIPS START WITH HEALTHY COMMUNICATIONCommunication isn’t just about talking—it’s about feeling heard...
08/14/2026

❤️ HEALTHY RELATIONSHIPS START WITH HEALTHY COMMUNICATION

Communication isn’t just about talking—it’s about feeling heard, understood, respected, and safe enough to be honest.

Sometimes we communicate from a place of hurt, frustration, fear, or defensiveness. Other times, we avoid the conversation altogether because we’re afraid of conflict. Over time, these patterns can create distance in even the relationships we value most.

Healthy communication can look like:

💬 Listening to understand, not just to respond
🤍 Expressing your needs without blame
🧠 Taking a pause when emotions are running high
👂 Making space for your partner’s perspective—even when you disagree
🌱 Being willing to repair after conflict
❤️ Remembering that being on the same team matters more than being right

And the truth is, good communication is a skill—not something we’re simply born knowing how to do.

Therapy can provide a safe space to better understand communication patterns, work through conflict, strengthen connection, and build healthier relationships.

Because sometimes, the goal isn’t to never disagree.
It’s learning how to move through the hard moments together.

🌿 At Lakes Counseling & Wellness Center, we’re here to help you nurture healthier connections—with yourself and with the people you love.

Address

Spirit Lake, IA
51360

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+17123368126

Website

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