Natural Family Chiropractic

Natural Family Chiropractic Dr. Shanna Clabaugh provides quality chiropractic care to patients in Spirit Lake, IA.

✨ LADIES… LET'S TALK! ✨After having kids, many women experience things they assume are "just normal."Have you ever:✔ Cro...
06/18/2026

✨ LADIES… LET'S TALK! ✨

After having kids, many women experience things they assume are "just normal."

Have you ever:
✔ Crossed your legs before sneezing?
✔ Avoided jumping on the trampoline?
✔ Gone to the bathroom "just in case"?
✔ Worried about making it through a long car ride?

If so, you are NOT alone.

The amazing thing? There are options.

Our EmSella chair helps strengthen the pelvic floor and has been life-changing for many people.

Questions are welcome below—or message us privately if you'd rather ask that way. 💚

And be honest… how many of those have you done? 🙋‍♀️

🚨 WELLNESS MYTH WEDNESDAY 🚨MYTH: Self-care is selfish.TRUTH: Taking care of yourself allows you to better care for every...
06/17/2026

🚨 WELLNESS MYTH WEDNESDAY 🚨

MYTH: Self-care is selfish.

TRUTH: Taking care of yourself allows you to better care for everyone else.

You cannot pour from an empty cup.

When you take care of yourself:
✔ You're more patient.
✔ You have more energy.
✔ You handle stress better.
✔ You show up more fully for your family and friends.

Whether it's an adjustment, sauna session, red light therapy, exercise, or simply taking a walk… YOU matter too.

What is one thing you do to recharge yourself?

Share below! 💚

🔥 THIS OR THAT: SUMMER EDITION 🔥You get ONE hour completely to yourself.What are you choosing?❤️ Relaxing in the Sauna👍 ...
06/16/2026

🔥 THIS OR THAT: SUMMER EDITION 🔥

You get ONE hour completely to yourself.

What are you choosing?

❤️ Relaxing in the Sauna
👍 Floating in the Float Pod
😮 Red Light Therapy
🥰 Taking a Nap

Vote with your reaction!

And tell us in the comments WHY you picked it!

(No wrong answers here… we're just curious! 😄)

☀️ MONDAY WELLNESS CHECK-IN ☀️Summer is supposed to be relaxing… but let's be honest. Between sports, vacations, work sc...
06/15/2026

☀️ MONDAY WELLNESS CHECK-IN ☀️

Summer is supposed to be relaxing… but let's be honest. Between sports, vacations, work schedules, and keeping the kids entertained, it can feel BUSIER than the school year!

On a scale of 1-10, how stressed are you right now?

1️⃣ = Totally relaxed
5️⃣ = Feeling a little overwhelmed
🔟 = Send help 😅

Comment your number below!

Stress doesn't just affect your mood. It can impact:
✔ Sleep
✔ Digestion
✔ Energy
✔ Headaches
✔ Muscle tension
✔ Immune function

Your body deserves time to recover and reset. We have several services that can help support your nervous system and overall wellness.

How are you feeling today?

Ouch! 😳Dr. Shanna was unloading product when the bottom of a box gave out and everything came crashing down right into h...
06/11/2026

Ouch! 😳

Dr. Shanna was unloading product when the bottom of a box gave out and everything came crashing down right into her calf. She knew immediately it was going to leave a mark, so she decided to be proactive.

She applied RockTape to help support the area and used our Red Light Therapy to encourage the body's natural recovery process.

Just look at the difference! 👀

While bumps, bruises, and sore muscles are a part of life, there are ways to support your body's healing and recovery. Many people use RockTape and Red Light Therapy to help with discomfort, circulation, muscle recovery, and overall wellness.

Have you ever wondered if these services could help you?

📞 Reach out to us today with your questions or to schedule an appointment. We'd love to help you discover what these simple, non-invasive therapies can do for you!

06/11/2026

💪 STRONG PELVIC FLOOR = STRONG FOUNDATION 💪

Think of your pelvic floor like the foundation of a house.

When the foundation is weak, everything above it is affected.

For men, a healthy pelvic floor supports:
✔ Bladder control
✔ Core stability
✔ Balance and posture
✔ Physical performance
✔ Sexual wellness

The EmSella Chair delivers the equivalent of thousands of pelvic floor contractions in a single treatment, helping strengthen muscles that are difficult to target through traditional exercise.

You work hard for your family.
Your body deserves the same investment.

Ask us if EmSella is right for you.

🏆 PICK YOUR FAVORITE 🏆Which service would you choose today?❤️ Sauna👍 Float Therapy😮 Red Light Therapy🥰 Chiropractic Adju...
06/10/2026

🏆 PICK YOUR FAVORITE 🏆

Which service would you choose today?

❤️ Sauna
👍 Float Therapy
😮 Red Light Therapy
🥰 Chiropractic Adjustment

Only ONE!

Tell us what you're picking and why.

We're excited to see what comes out on top!

Be honest...Have you ever:✔ Crossed your legs before sneezing?✔ Avoided trampolines?✔ Worried about laughing too hard?✔ ...
06/09/2026

Be honest...

Have you ever:

✔ Crossed your legs before sneezing?
✔ Avoided trampolines?
✔ Worried about laughing too hard?
✔ Mapped out bathrooms everywhere you go?

You are definitely not alone.

Our EmSella chair helps strengthen the pelvic floor while you remain fully clothed and comfortable.

One 28-minute session delivers thousands of pelvic floor contractions.

Questions about EmSella, let's chat. This is something that both men and women can benefit from!

Drop them below!

😴 MONDAY SLEEP CHECK 😴Let's see how everyone slept this weekend.On a scale of 1-10, how would you rate your sleep lately...
06/08/2026

😴 MONDAY SLEEP CHECK 😴

Let's see how everyone slept this weekend.

On a scale of 1-10, how would you rate your sleep lately?

1️⃣ Terrible
5️⃣ Average
🔟 Amazing

Drop your number below!

Fun fact:
Many people notice improvements in sleep quality when they focus on stress management, nervous system regulation, and recovery.

How are you doing?

06/07/2026

Men will spend thousands optimizing testosterone, recovery, golf swings, supplements, sleep scores, and cold plunges…
while completely ignoring the muscles connected to bladder control, core strength, and sexual wellness.
Couldn’t be us.

Address

802 Lake Street Suite 4
Spirit Lake, IA
51360

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 1pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+17123362626

Website

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