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Monday 9am - 6pm Tuesday 9am - 1pm Wednesday 9am - 5pm Friday 9am - 5pm

Natural Family Chiropractic

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Spirit Lake, IA
Natural Family Chiropractic

Dr. Shanna Clabaugh provides quality chiropractic care to patients in Spirit Lake, IA.

08/16/2026

🌿 Not sure which NFC service you should try next?

Tell us what you're looking for, and we'll point you in the right direction!

Comment your number:

1️⃣ Relaxation & stress relief
2️⃣ Muscle or workout recovery
3️⃣ Pelvic floor strength
4️⃣ Core strength/body contouring
5️⃣ Back or neck comfort
6️⃣ Skin & overall wellness
7️⃣ "I don't know, I just want to feel BETTER!" 😂

With chiropractic care, decompression, acupuncture, fire cupping, infrared sauna, red light therapy, ionic foot detox, vibration plate, Emsella/EMFELLAS, Emsculpt Neo and more, there's probably something here you haven't tried yet!

Drop your number below and we'll tell you what we'd recommend learning more about. 👇💚

08/15/2026

🔥 Okay...let's talk about those cupping marks!

They might look a little wild, but anyone who's had fire cupping knows why people keep coming back.

Cupping is often used to help:
✔ Release tight muscles
✔ Promote circulation
✔ Support recovery
✔ Encourage relaxation

It's especially popular with people who carry ALLLLL their tension in their neck, shoulders, and back.

Be honest, where does YOUR stress show up first?

Neck, shoulders, back, or everywhere? 😂

08/14/2026

🍎 18 sessions. 30 days. $179.

If you've been telling yourself you're going to make more time for YOU once school starts...here's your chance!

Our August Back to Wellness Package includes:

❤️ 8 Red Light Therapy Sessions
🔥 8 Infrared Sauna Sessions
👣 2 Ionic Foot Detox Sessions

All 18 sessions for only $179, and you get a free vibration plate with each session!!

Purchase your package anytime during August, and you'll have 30 days from purchase to use it.

Think about what could happen if, for one month, you actually scheduled recovery and self-care into your calendar instead of waiting until you had time. 😉

Who's already grabbed theirs? 🙋‍♀️

08/13/2026

🪡 Acupuncture: intimidating until you actually try it!

One of the most common things we hear afterward is:

“That was WAY more relaxing than I expected!”

People may choose acupuncture to support things like discomfort, headaches, muscle tension, stress, and overall wellness.

And those needles? They’re VERY thin!

We want to know:
❤️ Already love acupuncture
👍 I'd try it
😬 Still need some convincing!

Which are you?

08/12/2026

📚 Backpacks, bleachers, desks, sports practices...OH MY!

Back-to-school season means a big routine change for kids AND parents.

Longer periods of sitting, heavier backpacks, sports practices, running kids everywhere after school, it all adds up!

This is a great time to get the whole family back into a healthy routine, including chiropractic care. 💚

Parents: what’s the CRAZIEST part of your back-to-school schedule right now? 😅

08/05/2026

💚 Midweek Check-In

It's only Wednesday...

Have you taken even 30 minutes for yourself this week?

Whether that's:
🔥 A sauna session
❤️ Red Light Therapy
👣 An ionic foot detox
🧘 A walk outside

Those small moments add up.

Our Back to Wellness Package was designed to help you build those healthy habits with 18 wellness sessions to use over 30 days (many you can stack) PLUS the vibration plate!!

Sometimes taking care of yourself is the most productive thing you can do.

How do you recharge during a busy week?

08/04/2026

🌿 Have you ever wondered why we offer so many different wellness services?

Because no two people walk through our doors with the same goals.

Some are looking for pain relief.
Some want more energy.
Some need stress relief.
Some are focused on recovery.
Others simply want to stay healthy.

That's why we believe wellness should be personalized, not one-size-fits-all.

If you could improve ONE thing about your health right now, what would it be?

08/03/2026

🤔 Imagine you have one free hour today...

Which would you choose?

🔥 Relax in the infrared sauna

❤️ Recharge with red light therapy

👣 Sit back and enjoy an ionic foot detox

Tell us which one you'd pick and why!

(Or...if you're like many of our patients, you'll choose all three with our August Back to Wellness Package 😉.)

Sometimes the hardest part of self-care is simply making the time. Your future self will thank you.

08/01/2026

📚🍎 BACK TO WELLNESS IS HERE! 🍎📚

Summer has been full of late nights, vacations, busy schedules, and making memories. Now it's time to get back into a routine and that includes taking care of YOU.

For the month of August only, we're bringing back one of our most popular wellness packages!

🌿 Back to Wellness Package Only $179

Your package includes:
✨ 8 Red Light Therapy Sessions
🔥 8 Infrared Sauna Sessions
👣 2 Ionic Foot Detox Sessions

Whether you're a busy parent, teacher, student, athlete, or just ready to hit the reset button, this package is designed to help you relax, recharge, and feel your best heading into fall.

A few important details:
✔ Available for purchase August 1–31
✔ Once purchased, you'll have 30 days to use all of your sessions
✔ A great way to prioritize your health while getting back into your routine

Think of it as your wellness reset before the busy fall season begins.

📞 Call us or stop by the office to purchase your package and reserve your sessions. We can't wait to help you feel your best!

Who's ready for a fresh start this August? 💚

07/31/2026

🎉 Happy Friday!

Your body has a funny way of letting you know it's time to slow down...

Which one sounds most like you this week?

😴 "I'm exhausted."
😣 "My neck and shoulders are so tight."
🧠 "My stress level is through the roof."
💪 "My muscles are sore."
😊 "Actually...I'm feeling pretty great!"

Tell us in the comments! 👇

No matter where you're at, remember that recovery is just as important as staying busy. Your body works hard for you every day, give it a little love this weekend. 💚

Address

802 Lake Street Suite 4
Spirit Lake, IA
51360

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 1pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+17123362626

Website

http://www.naturalfamilychiro.com/

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