Intuitive Touch Bodywork and Massage

Intuitive Touch Bodywork and Massage Providing medical massage to spokane valley and surrounding areas!

06/02/2026

ITBM officially has a 2nd room đź‘Ź

Use it or lose it? It’s actually "Massage it, then move it!" 💡Why do we tell you to stretch and get moving 24 hours afte...
06/02/2026

Use it or lose it? It’s actually "Massage it, then move it!" 💡

Why do we tell you to stretch and get moving 24 hours after a massage? Because massage and movement go hand in hand!

​What Massage Does: Breaks up the restrictions, brings down the resting tension in your nervous system, and floods your muscles with fresh oxygen and blood flow.

​What Movement Does: Uses that brand-new range of motion so your brain remembers how to move without pain, preventing the tightness from locking right back down.

​Massage opens the door, but movement keeps it open. This is why massage is a necessity, not a luxury. To prevent stiff muscles and body aches, reach out to us at 509.903.6335 and see what treatment plan will work best for you!

With us, you're in good hands 🙌

Curious about our motto, "Go deep or go home"?​What started as a lighthearted joke with our clients has evolved into the...
05/26/2026

Curious about our motto, "Go deep or go home"?

​What started as a lighthearted joke with our clients has evolved into the very heart of our brand. At Intuitive Touch Bodywork and Massage (ITBM), we specialize in deep tissue, structural stabilization, and trigger point therapy—modalities designed to target the deeper layers of muscle tissue to get you lasting relief.

​But does deep tissue have to hurt? Absolutely not.

​Our motto was actually born when clients realized they could experience therapeutic, deep-layer work without the excruciating pain. We don't believe in the "no pain, no gain" mentality. Deep tissue isn't about applying brutal, overpowering pressure; it's about listening to your body's limits. Through patience and breathwork, we wait for your muscles to naturally relax and let us in. That is where the real healing happens.

​With us, you're in good hands. Text 509.903.6335 to schedule your session and experience the difference for yourself!

ITBM is looking to expand! We are looking for 3 Licensed Massage Therapist to join our team!We are open 7 days a week, 8...
05/22/2026

ITBM is looking to expand!

We are looking for 3 Licensed Massage Therapist to join our team!

We are open 7 days a week, 8am to 8pm.

•Must have valid Massage License for Wa
•Pay starting at 35$ hourly before tips
•Flexible hours available
•Weekends and evenings available
•No experience necessary, we would love to hire fresh graduates who are ready to start their careers!

For more information reach out to us at 509.903.6335

Jenessa Pflugrad, Owner and LMT
Lacey Joseph, MBA, C.O.O.

You service your car and clean your home, but when was the last time you prioritized maintaining your body? Your physica...
05/19/2026

You service your car and clean your home, but when was the last time you prioritized maintaining your body? Your physical, mental, and emotional health deserve top billing.

​ITBM is more than just a quick bodywork session. We set you up for long-term success by teaching you proper daily body mechanics, effective stretching, and custom aftercare. We care about how you feel during your session, but we care even more about keeping you functional, operational, and pain-free out in the real world.

​We aren’t a one-stop shop—we are a continuous part of your customized wellness routine.

​📞 Get started today: 509.903.6335
👉 With us, you’re in good hands!

ITBM has a few openings May 26th-29th. This is your sign to book with us! Our hours of operation starting June 1st will...
05/16/2026

ITBM has a few openings May 26th-29th. This is your sign to book with us!

Our hours of operation starting June 1st will be 8am to 8pm 7 days a week.

New clients:
Full 60min 100$
Full 90min 140$
Full 2 hours 200$

We offer Cupping, Hot stones, scraping, hot towels (now complimentary) and cold therapy and even more modalities! We also have body butters, candles, water bottles and hats that are available for purchase! Want to know how to save big with us? We offer membership deals AND packages!

We accept cash, debit, credit, HSA and we offer superbills for reimbursement from insurance. To find out if you can use a superbill, please reach out to us!

To schedule with us, please reach out over FB messenger, or contact us 509.903.6335 with any questions.

With us, you're in good hands 🙌

05/15/2026

We love what we do here at ITBM! Here's a short clip on what we do for each session.

Text or Call to schedule 509.903.6335

Did you know? Beyond just physical relaxation, massage therapy acts as a powerful recalibration for your nervous system....
05/14/2026

Did you know?

Beyond just physical relaxation, massage therapy acts as a powerful recalibration for your nervous system. By suppressing stress hormones like cortisol and flooding the system with "feel-good" chemicals like serotonin, dopamine, and oxytocin, it effectively eases the symptoms of anxiety and depression.

​This process shifts the body out of a high-alert "fight or flight" mode and into a restorative state. The result is a profound ripple effect: more stable emotional regulation, deeper sleep, a healthier self-image, and a more grounded connection between mind and body.

This is why at ITBM we want to work with your body not against it, because with us, you're in good hands!

Text 509.903.6335 to schedule!

Exciting things have been happening at ITBM. We now have wellness products and merchandise! Candles, waterbottles, hats,...
05/12/2026

Exciting things have been happening at ITBM.

We now have wellness products and merchandise! Candles, waterbottles, hats, body butters and an updated look to our logo! And that's not all!

coming June 1st, we will be opening a 2nd room!

ITBM is working on expanding and we are excited to bring you with us into this next chapter.

Be on the look out for our product launch coming soon!

Whether you’re a rising young athlete, a high-level executive at a desk, a dedicated bodybuilder, or enjoying a well-ear...
05/11/2026

Whether you’re a rising young athlete, a high-level executive at a desk, a dedicated bodybuilder, or enjoying a well-earned retirement—if you have a body, you deserve a massage.

​At ITBM, our mission is simple: to help you achieve peak physical mobility and maintain a strong, resilient body, no matter your lifestyle.

​Your Comfort is Our Priority
​We believe everyone should feel safe and respected. We understand that everyone has a unique relationship with their body image, which is why you remain in full control of every session. We work with your body, never against it.

​Dignity in Every Detail
​There is no reason to feel self-conscious here. We believe every body deserves to be treated with the utmost dignity and professional care.

​At ITBM, you’re in good hands.

Text 509.903.6335 to schedule 🙌

Address

1420 N Mullan Road Suite L4
Spokane Valley, WA
99206

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

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