Quintessence Therapeutic Massage

01/10/2026

For lifelong results, you have to make changes for the long haul. Coaching can help encourage you along the path. Studies show a marked increase in success among those that share the journey.
Give me a call or message if I can help!

01/08/2026

Often overlooked in our busy lives, but our body heals when we sleep...Sleep well my friends 😴

Sleep isn’t about forcing rest.

It’s about creating the right signals for your body to feel safe enough to restore. Small, consistent habits like light exposure, nourishing meals, and time in nature can dramatically improve how deeply you sleep.

When you support your circadian rhythm, your body does the rest 💙

01/06/2026

Started today...curious? There's still time to join. Renew and reset for 2026!

We start tomorrow, and there’s still time to join us!

If you’ve been wondering whether fasting is right for you, let me remind you of this truth: your body isn’t broken. It’s brilliant. Sometimes it just needs space to remember how it was designed to work.

If you’re ready to begin feeling clearer, calmer, and more connected to your body, I’d love to do this with you 💛

There’s still time to sign up for my FREE 3-Day Water Fast, join us here: https://f.mtr.cool/tcbuthnhry

01/06/2026

01/04/2026

My mom bakes it with apples and cinnamon. A little like dessert! 😋

12/28/2025

2026 is bringing some changes to Quintessence.

New hours are Monday and Wednesday 10 - 6 and occasional Saturdays by appointment.

Tuesday & Thursday afternoons, and Fridays you can find me Pearson and Weary Pain Relief Clinic starting January 8.