07/20/2026
Strong mamas raise strong babies. đź’™
29 weeks pregnant and still deadlifting 205 lbs and squatting 185 lbs—not because every pregnant woman *should* lift these numbers, but because my body was prepared for it, I’ve modified where needed, and I’m listening to what my body and baby are telling me every step of the way.
Pregnancy doesn’t have to mean giving up the activities you love. With the right guidance, many women can continue strength training safely throughout pregnancy while supporting their pelvic floor, core, and growing baby.
Every pregnancy is different, and your workouts should be individualized to your body, your goals, and your symptoms.
Whether you’re hoping to keep lifting, stay active for labor, or simply move without fear, I’m here to help you do it with confidence.
✨ At Ascend Pelvic Health, I help women:
• Stay active throughout pregnancy
• Manage pelvic floor symptoms
• Prepare their bodies for birth
• Return to lifting, running, and the activities they love postpartum
You don’t have to choose between protecting your pelvic floor and staying strong—you can do both.
đź“Ť Spokane Valley, WA | In-person & virtual care available.
