Dr. Michael Lehman, ND

08/04/2026

If you have been negatively impacted by the Spokane fires, please let us know at check out so we can provide applicable discounts. Our heart is with our community 🤍

07/29/2026

When uncertainty shows up in the grocery store, it’s a good reminder of the value of growing even a small portion of your own food. 🌱

Recent concerns over parasite-contaminated and foodborne illness outbreaks linked to bagged greens have understandably caused many people to think twice before tossing another pre-packaged salad into their shopping cart. While commercially grown produce remains an important part of our food system, these events remind us that there is something profoundly valuable about knowing where at least some of your food comes from.

Today I’m sowing a late-summer garden with:
🥬 Kale
🥬 Butterhead lettuce
🥬 Simpson Elite lettuce
🌿 Arugula
❤️ Ruby Queen & gourmet beets

One raised bed won’t feed an entire family for the year—but it does reconnect us to something we’ve largely forgotten.

As a naturopathic doctor, I often encourage patients to view gardening as more than a way to produce food. It’s an investment in health.

Growing your own vegetables offers benefits that extend well beyond nutrition:
• Greater confidence in how your food was grown and handled
• Freshly harvested produce that retains excellent flavor and nutrient quality
• Daily movement and time outdoors
• Exposure to beneficial soil microbes that may support immune resilience
• A deeper appreciation for the seasons and the work involved in nourishing ourselves

You don’t need acres of farmland to begin. A few raised beds, containers on a patio, or even a handful of herbs can be the start of greater food independence.

In a world that often feels increasingly disconnected from the sources of our food, planting a seed is a quiet act of optimism.

Grow what you can.
Share what you harvest.
Teach the next generation.
And enjoy the peace that comes from knowing exactly where your salad came from.

What are you planting this fall? 🌱

07/04/2026

🇺🇸 Happy Independence Day! | Celebrating 250 Years of America 🇺🇸

Today we celebrate a remarkable milestone—250 years of the United States of America.

As we gather with family, friends, and neighbors, may we pause to reflect on the blessings of faith, family, and freedom. These enduring pillars have shaped generations and remind us that strong communities are built through shared values, personal responsibility, and a willingness to serve one another.

Independence Day is more than fireworks and backyard barbecues. It’s an opportunity to express gratitude for those who have sacrificed to preserve our freedoms and to recommit ourselves to stewarding those freedoms with humility, integrity, and compassion.

As a naturopathic physician, I also want to encourage everyone to celebrate wisely:
🎆 Practice firework safety and supervise children closely.
☀️ Stay hydrated, especially if you’re spending the day outdoors.
🧴 Protect your skin with appropriate sun protection.
❤️ Look out for your family, your neighbors, and those who may be celebrating alone.

Healthy communities are resilient communities, and some of the best medicine is found around a picnic table, a shared meal, meaningful conversation, and time spent together.

May your Independence Day be filled with gratitude, laughter, memorable moments, and a renewed appreciation for the opportunities we share as Americans.

Happy Fourth of July—and Happy 250th Birthday, America!

God bless you, your family, and the United States of America.

07/01/2026

Inspired by all the conversations I had at this year’s Modern Homesteading Conference, our family is getting back in the habit of making our own freshly milled and homebaked Ezekiel bread. Then looking forward to enjoying this brisket for our Independence Day celebration this year 🤩

Whatever your plans are for your holiday gatherings, I pray that you and yours celebrate safely with your community 🤗

06/29/2026

🌱 My favorite part of the Modern Homesteading Conference isn’t just what you learn—it’s who you meet.

Every year, I’m reminded that one of the greatest investments we can make isn’t simply in healthier food or better farming practices—it’s in community.

It’s gathering with people who are asking important questions. People who are learning how to steward the land, nourish their families, care for their neighbors, and reclaim skills that previous generations once considered ordinary. It’s a community actively working to restore health from the soil up.

As a naturopathic doctor, I’ve become increasingly convinced that our health is inseparable from the health of our communities and the land that feeds us. Regenerative agriculture, local food systems, meaningful relationships, and shared wisdom are all threads woven into the same tapestry of long-term resilience.

This conference is a beautiful reminder that none of us were meant to pursue health alone.

And, of course… the Highland calves, heritage livestock, and all the other farm animals certainly don’t hurt either. 🐮❤️

Grateful for another incredible weekend of learning, meaningful conversations, and renewed optimism for the future. Despite the midday power outage, the whole crew pulled together keep this gathering moving forward 😅

Here’s to rebuilding healthier families, healthier communities, and healthier soil—together.

06/27/2026

06/21/2026

👨‍👧‍👦 Happy Father's Day from all of us at Evergreen Naturopathic!

Today we're celebrating the dads, grandfathers, and father figures who show up day after day, with patience, steady hands, and quiet strength. Whether you're chasing toddlers, cheering from the sidelines, or offering wisdom from years of experience, your care doesn't go unnoticed.

We hope today is filled with rest, good food, and time with the people who love you most.

🌿 From our team to yours 🫶 happy Father's Day!

06/21/2026

👔 Happy Father’s Day 💙

Today, we celebrate the fathers, grandfathers, stepfathers, and father figures who invest their time, wisdom, strength, and love into the lives of those around them.

A father’s influence extends far beyond what he says. It is found in the example he sets every day.

Children notice how we handle adversity, how we treat others, how we steward our responsibilities, and how we care for our own health. They learn resilience by watching us persevere. They learn discipline by watching us stay committed. They learn the value of wellness by seeing us prioritize sleep, movement, nourishment, and self-care.

One of the greatest gifts a father can give his family is not perfection, but the example of a life lived intentionally.

Take the hike. Cook the healthy meal. Go to bed on time. Schedule the checkup. Lift the weights. Spend time outdoors. Show your family that health is not merely the absence of disease—it’s the capacity to fully engage in the people and purposes that matter most.

To all the fathers who are leading, serving, protecting, teaching, and growing alongside their families: thank you.

May you be blessed with strength for the journey, wisdom for the road ahead, and many healthy years with those you love.

Happy Father’s Day.

06/12/2026

Oh, wow… This past week has been rough for our household and many others throughout the region who have been dealing with the “stomach flu.” Thankfully, it usually leaves just as quickly as it arrives 😅 I hope and pray that you are all recovering well, also.

🦠➡️🌿 Recovering from Viral Gastroenteritis: The Importance of Rest, Hydration, and Nourishment

After the acute phase of a stomach virus has passed, many people are eager to jump right back into normal life. However, the recovery phase is often where intentional self-care can make the biggest difference.

As a naturopathic doctor, I encourage patients to focus on three fundamentals:

💧 Hydration
Even after vomiting and diarrhea have resolved, the body may still be recovering from fluid and electrolyte losses. Water, mineral-rich fluids, and electrolyte support can help restore balance and support energy production.

😴 Rest
The immune system requires significant energy to clear infection and repair tissues. Lingering fatigue is common after viral gastroenteritis, and pushing too hard too soon can prolong recovery. Prioritizing sleep and reducing unnecessary physical stress can help facilitate healing.

🥣 Nourishment with Regenerative Bone Broth
One of my favorite foods during the later stages of recovery is high-quality regenerative bone broth. Bone broth provides easily digestible hydration along with amino acids such as glycine, proline, and glutamine that support gut lining integrity and tissue repair. It also serves as a gentle bridge between a bland diet and the return to normal eating.

When the digestive system has been inflamed, simple nutrient-dense foods often outperform complex meals. Taking a gradual approach to reintroducing solid foods allows the gastrointestinal tract to regain function without unnecessary irritation.

Healing is not just about eliminating symptoms—it’s about creating the conditions for the body to fully recover.

Take the extra day. Drink the extra glass of water. Enjoy the extra cup of bone broth. Your body will thank you.