Innovative Wellness Solutions

Innovative Wellness Solutions đź“ŤSpokane, WA 36 years serving Functional Medicine | Functional Neurology | Zone Technique
| Optimizing health and restoring function naturally

05/21/2026

Happy Memorial Day weekend! 🇺🇸

We will be out of the office Friday 5/22 - Monday 5/25 and will be back on Tuesday 5/26.

We hope you have a wonderful a safe holiday weekend, see you next week!

IWS

03/03/2026

“Adding Immune System Stimulator Drops to my daily supplement routine when my kids are bringing home nasty germs and sickness has been a game changer this season.”

Immune System Stimulator is designed to help support the body’s innate immune response, essentially helping kick-start your system so it can begin fighting off a cold early.

We’ve loved incorporating this into the routines of our patients and staff to help them stay strong, keep up with daily activities, and avoid getting bogged down by seasonal illness.

You can grab one for yourself today.
Innovative Wellness Solutions 103 W. Indiana
(509) 327-1994

03/01/2026

At Innovative Wellness Solutions, many patients choose to add a weekly Bio Cleanse as part of their overall wellness routine because it promotes relaxation and supports the body’s natural regulatory processes.

Our Bio Cleanse is a detox foot bath system designed to rebalance the body’s bioenergy, allowing for natural detoxification through the skin. It involves placing your feet in warm water with an ion array to support the body’s natural detox processes and help reduce exposure to toxins, pollutants, and pathogens.

The Bio Cleanse may offer benefits such as:
Supporting the removal of heavy metals
Boosting the immune system
Helping clear skin
Improving sleep
Supporting healthy blood and lymphatic function

All of which can help you stay resilient during these colder, gloomier months. Sessions are relaxing and efficient, most people can fit in 25 minutes of rest and relaxation to support their health and elevate the quality of their week.

Give us a call to schedule your next Bio Cleanse at (509) 327-1994.

02/26/2026

Did you know regular adjustments can help support you through cold and flu season? Here's how.

1. Nervous System Support
The spine protects the nervous system, which coordinates your body’s response to stress, including immune challenges. Adjustments help support clear communication within the body.

2. Stress Regulation
Chronic stress can impact immune function. Chiropractic care may help reduce tension and support better balance between “fight or flight” and “rest and digest.”

3. Improved Sleep
Quality sleep plays a major role in overall wellness. Many patients report better sleep with consistent care.

4. Better Mobility & Circulation
When the body moves well, breathing mechanics, circulation, and overall function improve. All of which are important during colder months.

5. Proactive Health Approach
Cold & flu season is a reminder that health isn’t just about reacting when we’re sick, it’s about supporting the body year-round.

If you have questions about how chiropractic fits into your wellness routine, we’re happy to talk.
Give us a call today (509) 327-1994

02/24/2026

We all know that cold season is here and for many, it’s sticking around.
Whether you currently have a cold or it’s been circulating through your household, here are some of our recommendations to help combat it:

Schedule regular adjustments
Try a Bio Cleanse Foot Bath
Drink plenty of water
Add an Immune System Stimulator to your daily supplements

Call today to get booked or to schedule a supplement pickup: (509) 327-1994

02/03/2026

Prolonged high level of cortisol can throw the immune system into chaos and increase body fat... who wants that?

Control your cortisol levels by:

- Taking Pro Cortisol Balance.
Helps suppress cortisol levels.
- Supply your body with the essential nutrients.
High-quality protein, complex carbs, essential fatty acids, and vitamins & minerals.
- Don't over train.
Take your days off when your body is asking for it.
- Listen to your body.
If you're working out vigorously everyday without rest and you push through the soreness this can cause excess amounts of cortisol. Allow your body to recover from your workouts.
- Do things to counteract burn out.
Get outside, enjoy fresh air and natural sunlight, take a walk, take advantage of a 20 minute nap, listen to your favorite music or read your favorite book.
- Drink your water!

Give us a call to purchase Pro Cortisol Balance (509) 327-1994

01/27/2026

"I'm not usually an anxious person but I had been feeling on edge, took forever to get to sleep and always felt puffy even though I eat well and workout 6 days a week. Getting my blood work back showed my cortisol levels were through the roof! Since adding Pro-Cortisol Balance to my supplement intake, I feel slim, I sleep like a baby, and my mind feels calm again."

-shared with patient permission.

Many daily activities create cortisol in our body, but when an excess of production can lead to progressive loss of protein, muscle weakness, atrophy, and loss of bone mass through increased calcium excretion and less calcium absorption.

We suggest taking Pro-Cortisol Balance at bedtime because during a specific stage of sleep, cortisol levels are elevated because protein is being recycled, taking this before bed can help minimize that cortisol production while you're sleeping.

01/26/2026

When we talk about Complete Metabolism, you may think weight loss or regulating your metabolism. And you would be correct, but there is so much more this one supplement can help with.

For instance, your cardiovascular health. This has been a hot topic since the pandemic, clinically there have been numerous examples of cardiovascular compromise as a result of coming down with Covid or side-effects from the vaccine.

Complete Metabolism is such a nutrient rich formula, so much so that we have seen great benefit in the heart and vascular system. Complete Metabolism has had the ability to help the heart pump more efficiently and in larger amounts.

We are about to head into February, heart health month. If your goal for 2026 is to be healthier, adding Complete Metabolism might be the perfect addition to your regimen.

Address

103 W Indiana Avenue
Spokane, WA
99205

Opening Hours

Monday 9am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 9am - 1pm

Telephone

+15093271994

Website

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