Better Life Family Chiropractic & Wellness

08/10/2026

Do you p*e when you sneeze? 😬

Or cough? Laugh? Jump? Exercise?

If you’ve gotten into the habit of crossing your legs every time you feel a sneeze coming… you’re definitely not alone.

Urinary leakage is incredibly common, especially after pregnancy and as we get older—but common doesn’t mean you have to simply accept it.

Your pelvic floor is made up of muscles, and those muscles can lose strength and function just like other muscles in your body.

That’s where Emsella comes in.

Emsella uses electromagnetic energy to stimulate thousands of pelvic-floor muscle contractions while you simply sit in the chair fully clothed.

No surgery. No needles. No changing clothes.

If bladder leaks are keeping you from laughing, exercising, jumping, running—or just feeling confident in your own body—it may be time to start talking about your pelvic floor.

💙 Better Life Family Chiropractic & Wellness

WomensHealth Spokane BetterLifeSpokane

08/10/2026

HEAL DEEPER. 🔴

Sometimes taking care of yourself isn’t about doing more.

Sometimes it’s about giving your body the environment it needs to recover.

Red and near-infrared light therapy uses specific wavelengths of light that interact with tissues at different depths, supporting cellular energy and the body’s natural recovery processes.

No workout. No needles. No downtime.

Just 12 minutes to slow down, recharge, and invest in your body.

Because feeling better isn’t always about pushing harder.

Sometimes it’s about recovering better.

HEAL DEEPER. LIVE BETTER.

📍BETTER LIFE Family Chiropractic & Wellness
📩 Message us to learn more about Red Light Therapy.

BetterLife Spokane

08/09/2026

😂 Plot twist… I actually landed it.

But there’s a point buried underneath the ridiculousness:

You’ve gotta train for the life you want to live.

I don’t exercise just to exercise. I want a body that lets me play, move, travel, explore, jump off diving boards, and occasionally make questionable decisions for as long as possible.

Getting older is inevitable.

Giving up the things you love doing because you stopped preparing your body for them isn’t.

Train for YOUR life.
Whatever you want that life to look like.

Nothing more to say. 😏

StayActive SpokaneChiropractor

08/08/2026

“I could hardly move.”

That’s where she started.

Now? She’s moving again — and what means just as much to me is hearing that she felt heard, cared for, and comfortable along the way.

She described her experience with me as:

💙 Kind
💙 Easy to talk to
💙 Compassionate

That’s what I want Better Life to be about. Yes, we want to help your body move and function better. But you should also feel like you’re working with someone who actually cares about you and what you’re trying to get back to.

And hearing her say, “I’m so thankful I found him”?

That one means a lot. ❤️

Move better. Hurt less. Live a Better Life.

PatientTestimonial SpokaneWA

08/07/2026

This is what I do.

I help people move better, hurt less, and stay active for life.

That might mean chiropractic care.
It might mean improving mobility and releasing tight fascia.
It might mean red light therapy to support recovery.
It might mean using advanced muscle-building technology to strengthen and stabilize the body.

Because the goal isn’t just to get you out of pain.

The goal is to help you keep doing the things you love — now, and for as long as possible.

Move better. Hurt less. Stay active for life.

That’s Better Life. 💙💚💛

08/06/2026

There’s no white knight coming to save you.

That sounds harsh… until you realize it’s actually empowering.

It doesn’t mean you have to do everything by yourself.

It means you’re the one who has to make the decision.

You’re the one who has to take the first step.
You’re the one who has to commit.
You’re the one who has to pick up the phone, ask for help, and keep showing up.

Whether it’s your health, your relationships, your fitness, or your life… no one can make that choice for you.

If your back hurts…
If your neck hurts…
If you’ve been waiting for it to magically get better…

Don’t wait for someone else to rescue you.

Take the lead.

Then let the right people help you get where you’re trying to go.

You’re responsible for the first step. You don’t have to walk the path alone.

ChooseBetter MovementIsLife NoMoreWaiting

08/05/2026

What if you stopped exercising… and started moving better?

That’s exactly what we’re doing every Tuesday at Move Better Spokane.

This isn’t a workout class.
It’s not yoga.
It’s not boot camp.

It’s about learning how your body is designed to move.

Today’s class was a perfect example. One participant asked:

“Should I do crunches? Half sit-ups? Full sit-ups? Aren’t full sit-ups bad for your back?”

Instead of giving a generic answer, we looked at her movement and gave her a simple challenge that fit her body and her goals.

That’s what Move Better is all about.

Every class is different because every group is different. Whether you’ve never exercised a day in your life or you work out five days a week, we’ll meet you where you are and help you move with better posture, better mechanics, and more confidence.

📍 Move Better Spokane
🗓 Every Tuesday
🕠 5:30–6:00 PM
📍 Hosted by Better Life Family Chiropractic & Community HealthCare Resources

Bring your questions. Bring your aches and pains. Bring your curiosity.

If there’s a movement you’ve always wondered about, we’ll probably cover it.

👇 Have a question about posture, movement, or an exercise you’ve heard conflicting advice about?

Leave it in the comments, send me a DM, or give the office a call. It might become the focus of a future Move Better class.

08/05/2026

08/04/2026

Should you sleep with a pillow under your knees?

This might be one of my more controversial opinions.

Most chiropractors, physical therapists, and other healthcare providers will tell you yes.

I don’t.

Can it make you more comfortable? Absolutely.

But comfort and correction aren’t always the same thing.

If you’re trying to improve your posture and movement long-term, I believe sleeping with your hips bent all night can reinforce the very muscle imbalances that many people are trying to fix.

In this video, I explain why I take a different approach.

Watch it, think it over, and let me know where you stand.

👇 Do you sleep with a pillow under your knees?

BetterLife SpokaneChiropractor HealthyMovement